Complete Guide on HEAD Titanium Tennis Racquets 2015

About Head Tennis Racquets:

Head Tennis Racquet Company is a leading global manufacturer and marketer of premium sports equipment and apparel. Head Company business is organized into five divisions. The Company’s key product have attained leading marketing position based on sales and reputation and have gained high visibility through their use by many of today’s top athletes.

About HEAD Titanium Series:

Titanium technology provides added power and stability. PCT technology will use in this tennis racquet. Titanium technology has been taken a step further to produce stronger racquet with incredible feel and more power. Mostly aggressive players use this racquet series.

Different Models of HEAD Titanium Series:

HEAD YouTek Titanium PCT Six Tennis Racquet:

The Head PCT Six tennis racquet provides light weight power and control with excellent handling. PCT means Plasma Coating Technology. This technology helps for players to get more power for every shot. It is equipped with Titanium technology that can be help for players to give more strength and more power on court. PCT Six tennis racquet is a light weight racquet. Titanium technology has been taken a step further to produce stronger racquet with incredible feel and more power. Racquet material is Graphite/Nano which is considered as strong material for tennis racquet while its string pattern is 16×19.

The USP:

Our Tennis Expert feels that this racket is suitable for aggressive tennis player who would like to play with more confident. It is equipped with Titanium Technology it will help for players to get more power and strength. Weight of the tennis racquet is 240gm.

HEAD YouTek Titanium Ti S5CZ Tennis Racquet:

The Head tennis racquet Titanium Ti s5cz head size is 107 Square inches. It is equipped with more large sweet spot, with more moderate power. This tennis racquet is most popular. Extremely light weight for excellent maneuverability. Light weight makes for faster swing and excellent control. With 16X19 string patterns, YouTek Titanium Ti S5CZ gives more string to center of string bed. Racquet material is Graphite/Titanium which is considered as strong material for tennis racquet while its string pattern is 16×19.

The USP:

Our Tennis Expert feels that this racket is suitable for aggressive tennis player who would like to play with more confident. It is equipped with Titanium Technology it will help for players to get more power and strength. Head size of tennis racquet is 107inches it enlarges the sweet spot.

HEAD YouTek Titanium Ti S2 US Tennis Racquet:

The Head tennis racquet Titanium Ti S2 US head size is 102 Square inches. It is equipped with powerful frame with excellent ball control for the player with a medium length and swing speed. Weight of this tennis racquet is 266gm and length size is 27.56 inches. Many players endorse this racquet like Novak Djokovic, Andy Murray, and Maria Sharapova and many others plays like to play this racquet. With 18X19 string patterns, YouTek Titanium Ti S2 US gives more string to center of string bed.

The USP:

Our Tennis Expert feels that this racket is suitable for aggressive tennis player who would like to play with more confident. It is equipped with Titanium Technology it will help for players to get more power and strength. Head size of tennis racquet is 102inches. This is a light weight tennis racquet.

Images of Titanium Tennis Racquet:

Image of HEAD YouTek Titanium PCT Six Tennis Racquet:

Head PCT Six Tennis Racket

Image of HEAD YouTek Titanium Ti S5CZ Tennis Racquet:

Head Ti S5 TENNIS RACQUETS

Image of HEAD YouTek Titanium Ti S2 US Tennis Racquet:

head tiS2 US

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How to Buy the Cricket Bats – Updated Buying Guide for Year 2015-2016

With Cricket ICC Cricket World Cup 2015 fever and IPL passion, cricket game is growing very fast. Today’s Cricket game is full of very excitements and joy. As Cricket Game is moving into next generation, Cricket equipment’s are also feeling new innovation and trends.

Nowadays, Cricket equipments are designed in such a way which can handle the pace of intense cricket game. As cricket bat is key of this game so manufactures are putting extra efforts on Research and Development of Cricket Bat. For a cricket player, cricket bat is very important. Perfectly balance, weight and shape of the bat will give extra mileage to player while of other hand if bat is not suitable to cricketer then it can impact a lot of player’s performance.

Khelmart as s specialized online sports company promote the culture of selecting right sports equipment for right playing style. In continuation of this, we are ready with dedicated guide of Cricket bats selection.

IMAGE OF CRICKET BAT SELECTION PARAMETER:

cricket bats selection parameters

While players go for selection of cricket equipment, following are the important parameters.

Types of Willow

English Willow grade and its type

Weigh of the Cricket bat

Size of Cricket Bat

Cricket Bat Shape

Cricket Bat Sweet spot Position

Balance of Cricket Bat

Bat Handle Type

TYPES OF WILLOW:

Bat willows are basically of two types. Kashmir Willow and English Willow.

English Willow: English Willow clefts are natured in UK. This type of willow gives best bat performance. English Willow contains 4 to 14 grains based on willow type and its grade. Normally English Willow cleft are processed with naturally dried technique which insured the moisture removal at a slow and steady rate. As moisture removed from cleft slowly so it’s give best willow performance and good bat ping.

IMAGE OF CRICKET BAT WILLOW TYPE:

cricket bat willow type

CLASSIFICATION OF ENGLISH WILLOW:

Based on quality of willow, English Willow is divided into following categories:

Grade 1 (A) + English Willow:

It is a top grade in all type of Willow. This type of willow bats are used by professional Cricket players. This type of willow gives superb grain quality, Maximum number of straight grains.

Grade 1 (A) English Willow:

It is a hand select willow cleft which gives good grains quality. There will no blemishes of face of the bat. It is unbleached and naturally dried willow.

Grade 2 English Willow:

Grade 2 English Willow is a next classification. In this type of willow cleft, grains will be irregular and willow cleft may have some blemishes of front surface.

Grade 3 English Willow:

Grade 3 English Willow will be an unbleached willow with naturally dried process. This type of willow will provide 4-5 grains with irregular grains profile. There may be some blemishes on front of the bat. Cricket Bats for Grade 3 English Willow is developed for intermediate cricket players.

Grade 4 English Willow:

Grade 4 English Willow is half color willow. In this willow numbers of grains are limited to 3-4 grains. Grains will be irregular and will not be straight.

 IMAGE TYPE OF ENGLISH WILLOW:

types of english willow

CRICKET BAT SIZES:

Cricket bat size is very important parameter for selecting a Bat. Moreover, Right size cricket bat will give you added advantage on enhancing the cricket game skill. Cricket Bat size selection is depends on your heights. Refer Khelmart Cricket Bat Size Chart to select the Bat. The Best Way to select the cricket Bat is to check the height of individual. For Example, if your height is around 5ft -8 Inches then you can go with full size cricket bat of any brand.

FAQ:

Q: I want to buy a bat and confused if bat sizes varies as per different brands.

Ans: All the companies manufactured bat as per standard size guideline, You need to cross check the height and based on that you can select nay brand size.

IMAGE OF CRICKET BAT SIZE GUIDE:

cricket bat size guide

CRICKET BAT SHAPE:

Bat shape defines the overall bat dynamic and its pickup. In today game, speed of the game is changed altogether in a different way. Nowadays player opt for thick blade bat with massive profile which could offer great power on cricketing shots. Normally players chose bat in following shape parameters:

  • Bow of the Cricket Bat
  • Edge Thickness
  • Back Profile
  • Face of Bat

 IMAGE OF CRICKET BAT SHAPE:

cricket bat shape

CRICKET BAT SWEET SPOT:

Sweet spot defines all the sweet area of bats where players get maximum stroke powers. Sweet spot give maximum hitting by which player gets added advantage to make aggressive shots. Sweet spot also helps in better placement of shots.

There are three different types of sweet spots.

  • High position sweet spot
  • Medium position sweet spot
  • Medium/low position sweet spot

HIGH POSITION SWEET SPOT: 

In the high position sweet spot area this area is located above 250mm from toe area of bat. High position sweet spot area helps the player in bounce pitch where bowlers get bounce in pitch. High position sweet spot area helps for batsmen to connect the bowl easily in sweet spot area.

MEDIUM POSITION SWEET SPOT:

In the medium sweet spot area this area is located above 225mm from toe area of bat. Medium sweet spot area helps to the player in normal pitch where players get easily connect the ball in sweet spot.

MEDIUM/LOW POSITION SWEET SPOT:

In the medium/low sweet spot area this area is located above 210mm from toe area of bat. Medium/Low sweet spot area helps the player in low bounce pitch where players get easily connect the ball in sweet spot area.

IMAGE OF CRICKET BAT SWEET SPOT:

details of sweet spot

BALANCE OF BAT:

It is the most important part of cricket bats. Cricket Bat balance gives feels to player so that player can easily play the good strokes. A good balance cricket bat gives best feel to cricket player on other hand, wrongly balance bat can adversely affect the player performance. Many players prefect to play with good balance cricket bats.

BAT HANDLE:

The handle is usually constructed of cane and rubber strips. For making the handle, small piece Cans are join together with rubber strips and adhesive material. This type of construction gives best flexibility power and control. Cane handle are best suited for Kashmir and English Willow cricket bats where player need optimum flexibility from cricket bat. There are two types of Cricket Bat handle are available:

IMPORTANT PARAMETERS OF CRICKET BATS:

Point A

Point A refers the edge profile of cricket bat. It describes the thickness of edge in cricket bat. In the cricket bat edge area will increase the sweet spot. The whole width edge of cricket bat will give you a great balance and it is equipped with large sweet spot area. The most important part of Thrax bat will provide you a big edge.

Point B

Point B refers the spine of cricket bat and it is located on back surface of cricket bat. It will describe you the spine of cricket bat. Spine of cricket bat will give you more power and stability to hit the shot with maximum power.

Point C

Point C refers the sweet spot area of cricket bat and it is located on front and middle area of bat. In the thrax bat engineer expand the sweet spot area that will be helpful for players to play the shot easily and hit maximum numbers of boundaries.

Point D

Point D refers the scallops of the cricket bat and it is located upper spine area of bat. It will reduce the rotation of bat and player can easily play the shots without loss of energy.

Point E

Point E refers the face profile of cricket bat and it is located on front and lower area of bat. Lower area of cricket bat generates the power through spine and edge of the cricket bat

Point F

Point F refers the bow of cricket bat and it is located on front and upper area of bat. This area is essential for good stroke play.

 IMAGE OF CRICKET BAT PARAMETERS:

parameters of cricket bat

 

DIFFERENT TYPES OF CRICKET BATS BY DIFFERENT BRANDS

SG CRICKET BAT:

SG cricket Bat Company manufactures a wide range of sports goods.  SG company manufacturing everything that a serious and aggressive cricketers needs. Many players can endorse the SG bats like Rahul Dravid, Vireneder  Sehwag and Cheteshwar Pujara. Some most popular crickets bats in SG brands are SG Cricket bat English RSD Select, SG Cricket bat English Sunny Tonny.

SS CRICKET BAT:

A Sareen Sports industry was started in the year 1969 by Mr. N.K. Sareen. This company started export of cricket bats in 1979 to UK and Australia. SS brands cricket bat use by many famous cricket players like as Sourav Ganguly, Virender Sehwag, Sachin Tendulkar, V.V.S.  Laxman and Yuvraj singh. Some most popular crickets bats in SS brands are SS cricket bat english ton professional, SS ton silver edition english willow cricket bat, SS cricket bat english limited edition, SS legacy english willow cricket bat, SS gold edition english willow cricket bat, SS cricket bat english ton matrix, SS maximus english willow cricket bat.

KOOKABURRA CRICKET BAT:

Kookaburra Company is a Australian sports equipment company. It was established in 1980, Founder of kookaburra cricket Bat Company are A.G. Thompson. This company manufactures the full range of cricket bats. Many cricket players endorse this cricket bat like Ricky Ponting, AB de Villiers and many more others players. Some most popular crickets bats in Kookaburra brands are Kookaburra kahuna 600, Kookaburra kahuna 150, kookaburra cadejo 150, Kokkaburra kahuna 350, Kookaburra rouge 600.

SLAZENGER CRICKET BAT:

Slazenger cricket Bat Company was establishing in 1881. This company provides very highest quality of sporting equipment in the world. Slazenger is the most creative and innovative brand. Many players use this cricket bats. Some most popular crickets bats in Slazenger brands are Slazenger V 100 tas pro, Slazenger v 600 G4, Slazenger v 600 G3, Slazenger v 600 G2,

SF CRICKET BAT:

SF STANFORD is a manufacturing unit and over research, development and structured feedback comes from investing time and money at grass root levels of the game and then working all over the world to bring to you the most innovative and exciting products. Many cricket payers are using the SF cricket bats. Some most popular crickets bats in SF brands are SF sapphire cricket bat, SF cricket bat english willow triumph, SF limited edition cricket bat, SF optimus cricket bat.

CHECK OUT THE ENGLISH WILLOW CRICKET BATS AT KHELMART.com

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Complete guide on Wilson performance Tennis Racquet series 2015

ABOUT WILSON TENNIS RACQUET:

Wilson is the world’s leading Manufacturer of sports equipment. Many players endorse the Wilson tennis racquet and other equipments. This Company gives the best tennis racquet and use best technology to improve the tennis game. These technologies along with manufacturing excellence of Wilson give best in class tennis equipment for players. Wilson is the true American icon in the world of sports equipment. Many technologies are used in this series of tennis racquet like as: – BLX, AMPLIFEEL 360.

ABOUT TECHNOLOGY:

BLX: - It means basalt. This technology is use for incredible vibration resistance. It will provide you excellent comfort and stability. Basalt is a natural volcanic rock used in manufacturing and made into fine and ultra fine gold fiber. Basalt fiber technology is environmentally friendly technology it is compatible with all fibers which gives you better stability, sound insulation, vibration resistance and durability.

AMPLIFEEL 360: Amplifeel technology provides you even cleaner and enhanced feel in the racquet. This technology will give you better feel and power to hit the ball hardly. Amplifeel 360 technology gives you easily handling and provide you extra comfort during the game.

ABOUT WILSON PERFORMANCE RACQUET SERIES:

This series tennis racquet is designed for professional \ intermediate players. This series racquet is most popular and updated version and latest technology is used in these tennis racquet series. Wilson tennis racquet performance series is designed for players who battle from the baseline.

roger federer image

serena williams image

Models of wilson tennis racquet:

WILSON PRO STAFF 90 TENNIS RACQUETS:

The Wilson pro staff 90 tennis racquet is specially designed for advance players. Wilson pro staff tennis racquet endorsed by Roger Federer. This Racquet head size is 90 square inch it will provide you best control and stability. Racquet weight is strung-12.5 oz it gives the ability to hit powerful shots and stability. Swing weight of this racquet is 325 and swing speed is fast. With 16X19 dynamic string patterns, WILSON PRO STAFF 90 gives more string to center of string bed.  It is equipped with large sweet spot which allows hitting the ball comfortably.

The USP

Our Tennis Expert feels that this tennis racquet is suitable for advance players. Head size of tennis racquet is 90 square inch it will provide you best power. This tennis racquet is very demanding. We found this update to be very proudly when players will play the shot very offensively.

THE GREAT WILSON PRO STAFF 95S TENNIS RACQUETS

Wilson pro staff 95S tennis racquet is an advance racquet. This racquet head size is 95square inch & it will provide you spin and good control. The pro staff 95S has a solid mixture of spin and accuracy. Swing weight of tennis racquet is 305 and swing speed is fast. Player can play the full stroke with style. Wilson pro staff 95s is also great on service returns. Many technologies are used in this tennis racquet like as: – PROSTAFF, BLX, AMPLIFEEL, SPIN EFFECT TECHNOLOGY.

PROSTAFF: This technology will provide you best control and feel.

BLX: BLX technology will provide you incredible vibration resistance.

AMPLIFEEL: Amplifeel technology provides you an even cleaner and enhanced feel in the racquet.

SPIN EFFECT TECHNOLOGY: This technology allows the main strings to recover more for maximum snapback.

The USP

Our tennis racquet experts feel that this tennis racquet is suitable for aggressive players. Head size of tennis racquet is 95square inch it will prove you best control. It is equipped with many technologies.

THE GREAT PLAYER’S Wilson SIX ONE 95L TENNIS RACQUETS

This six one 95L tennis racquet is a lighter version of the tennis racquet. The new spin effect technology produce the outrages amount of RPM on every shot. This is a perfect racquet for those players who need move around the court. Racquet Head balance is light so players can easily play the good shots. Racquet swing speed is medium fast and string pattern size is 16×18. Head size of the tennis racquet is 95 square inch. This racquet is a great option for intermediate and aggressive players it provides you better seeking control and comfort feel.

The USP

Our tennis racquet experts feel this racquet is suitable for intermediate and aggressive players. Head size of tennis racquet is 95 square inch it will provide you a better control and comfort feel.

THE GREAT WILSON BLADE 98S BLX TENNIS RACQUETS

Wilson blade 98S BLX series is a new series tennis racquet, the Wilson blade tennis racquets string 18×16 effect pattern. It is equipped with great control frame and which will suit aggressive and hard hitting players. Strung weight of this badminton racquet is 310gm and head size is 98 square inch. it will give you maneuverability and spin potential. Swing speed of this racquet is moderate and power level is medium-high. In this racquet Amplifeel technology will be use in this handle to provide you more enhanced feel. Wilson has generated the spin effect tennis racquet to allow player to produce significantly more spin without changing their swing.

The USP

Our Tennis racquet experts feel this racquet is suitable for aggressive players. Head size of tennis racquet is 98 square inch. Blade weight is slightly lighter.

Get More Power with WILSON BLADE 98 BLX TENNIS RACQUETS

The Wilson Blade 98 BLX will give you wide range of playing style and ability levels. The BLX Blade updated with new technology which will give you a new looks and control in the game. This technology helps with vibration resistance for a more comfortable and stable feel. Head size of tennis racquet is 98 square inch and length is 27inch. It is equipped with fast swing speed and power level is low-medium. This tennis racquet gives you healthy sweet spot and solid feel. This new Blade 98 technology gives you solid feel and nice comfort.

The USP

Our Tennis Racquet experts feel this racquet is more comfortable and stable feel. Head size id 98square inch. Length size is 27inch. It is equipped with new technology which will provide you extra comfort and new look for players.

THE GREAT WILSON JUICE 100S TENNIS RACQUETS

The Wilson juice 100S tennis racquet is the most powerful racquet in performance series which gives best in class stokes power and perfect blend of spin. 16×15 String pattern gives more main string which allows player to fill the ball near and it gives you heavy spin and lots of power. Head size of the tennis racquet is 100 square inch and length is 27inch. It is equipped with parallel drilling technology which helps to enlarge the large sweet spot. This racquet gives you medium power and swing speed. Juice 100S is suitable for player who like to play with more swing speed.

The USP

Our Tennis Racquet expert feels this racquet is suitable for those players who like to play with heavy spin and lot of power. It is equipped with parallel drilling technology. Strung weight of this racquet is 11.2oz and swing weight is 320.

THE GREAT WILSON JUICE 100L TENNIS RACQUETS

The Wilson Head juice 100L is a light weight tennis racquet. Amplifeel 360 technology is used for increased power and feel. It is equipped with parallel drilling technology which helps to enlarge the large sweet spot. Head size of the tennis racquet is 100 square inch and length is 27inch. This racquet gives you medium length swing to deliver the ball at good depth. Wilson juice 100L tennis racquet offers effortless access to spin the ball and gives the pressure on their opponent. Racquet weight is strung-10.5 oz it gives the ability to hit powerful shots and stability.

The USP

Our Tennis experts feel this racquet is comfortable for intermediate tennis players. It is equipped with parallel drilling technology which gives you large sweet spot area. Head size of the tennis racquet is 100 square inch and length is 27inch. This racquet gives you medium power and medium swing speed.

THE GREAT WILSON JUICE 100UL TENNIS RACQUETS

The Wilson Head juice 100UL is the light weight tennis racquet. Amplifeel 360 technology is used for to clean some impact vibration. It is equipped with parallel drilling technology which helps slightly enlarge the large sweet spot. Head size of the tennis racquet is 100 square inch and length is 27inch. This racquet gives you medium power and medium swing speed. The string pattern of Wilson Juice 100ul tennis racquet is 16×18, this string pattern allows to very easy access to spin. Racquet weight is strung-9.8 oz it gives the ability to hit powerful shots and feel comfortably.

The USP

It is light weight tennis racquet which gives easy to play the shot effortless. It is equipped with parallel drilling technology which helps slightly enlarge the large sweet spot. Head size of the tennis racquet is 100 square inch and length is 27inch.

THE GREAT WILSON STEAM 99S TENNIS RACQUETS

The Wilson Steam 99s tennis racquet is very consistent tennis racquet for players who like to player all-round tennis game. String pattern is 16×15 it allows players to play new level of spin. This racquet gives you a well control on their game and to play powerful hits. Head size of tennis racquet is 99 square inch and length size is 27 inches. Racquet weight is strung-11.3oz it gives the ability to change their game. Power level is low-medium and swing speed is medium fast.

The USP

Our Tennis experts feel that this racquet will give you good control while you can generate more spin from it. Player who likes to dominate in the game with offensive game style will always like to play with this racket. Racquet Swing weight is 333. Head size of tennis racquet is 99 square inch and length size is 27 inches.

THE GREAT WILSON STEAM 99LS TENNIS RACQUETS

The Wilson Steam 99SL tennis racquet is suitable for player who likes to deliver the consistent tennis performance with more aggression. Game changer players always like to play this racquet. It is equipped with spin effect and amplifeel 360 technologies which will give you enhance feel and improve power during intense game play. Head size of tennis racquet is 99 square inch and length size is 27 inches. String pattern is 16×15 it allows players to play new level of spin. Racquet weight is strung 9.8 oz.

The USP

Our Tennis experts feel this racquet is equipped with spin effect technology and amplifeel 360 technologies which will give you enhance feel and improve power during game play. Head size of tennis racquet is 99 square inch and length size is 27 inches. Racquet weight is strung 9.8 oz.

THE GREAT WILSON SURGE 100 TENNIS RACQUETS

The Wilson Surge 100 tennis racquet is an effective tennis racquet. This racquet offers excellent maneuverability and good control. It is equipped with BLX technology which will give you nice balance, power, control and spin. Basalt fiber technology helps to reduce vibration and provide a cleaner response. Head size of the tennis racquet is 100square inch and length size is 27inch. String pattern is 16×19 which gives you a large sweet spot area. Swing speed is moderate and power level is medium. Racquet weight is strung 10.4oz

The USP

Our Tennis Experts feel this racquet is very effective for new generation players who like to do innovation in the game. It is equipped with Basalt fiber technology it will provide you nice balance of power, control and spin. Head size of the tennis racquet is 100square inch and length size is 27inch.

WILSON ENVY 100L TENNIS RACQUETS

The Wilson Envy 100L tennis racquet is very light weight tennis racquets. Wilson envy 100L is best suited tennis racquet for intermediate players. It is equipped with Basalt fibers which will give you a clean and comfortable ride, it also provide nice balance between power and control. This Light weight tennis racquets always provide you nice power and spin. Head size of tennis racquet is 100 square inch and length of tennis racquet is 27inch. This tennis racquet power level is low-medium and swing speed is medium-fast.

The USP

Our Tennis experts feel this racquet is best suited for beginners\intermediate player with innovative game style. It is equipped with basalt technology which will give you large sweet spot area and this tennis racquet has nice control and power. This tennis racquet weight is strung 10oz. Head size of tennis racquet is 100 square inch and length of tennis racquet is 27inch.

THE GREAT WILSON BLXTWO THREE LITE TENNIS RACQUETS

The Wilson BLX Two Three Lite tennis racquet is designed to give you rock solid performance with more power and optimized control on ball. Wilson tennis racquet added the little more control to this tennis racquet. It is equipped with more impressive power and excellent comfort. Head size of this tennis racquet is 110 square inch and length of tennis racquet is 27.5 inch. Head size of tennis racquet is large so it will gives you large sweet spot area. The Three Blx technology comes with Amplifeel 360 technology it gives you a more comfortable and good feels. Graphite and Basalt Fibers technology is used in this racquet which will reduce the vibration and provide powerful hits. String pattern is 16×19 which gives you a large sweet spot area.

The USP

Our Tennis Experts feel this racquet is light weight while it will give you rock soild performance in tennis court. This tennis racquet power level is high and swing speed is slow-moderate. Racquet weight is strung 9.9oz.

THE GREAT WILSON PRO STAFF 25 TENNIS RACQUETS

The Wilson pro staff 25 tennis racquet is specially designed for intermediate players. Wilson pro staff series is endorsed by legendary tennis player Roger Federer. This Racquet head size is 100 square inch it will provide you best control and stability. Racquet weight is strung-8.8 oz it gives the ability to hit powerful shots and stability. Length of tennis racquet is 25inch. With 16X18 dynamic string patterns, Extreme Lite gives more string to center of string bed.  It is equipped with large sweet spot which allows hitting the ball comfortably. This tennis racquet is specially designed for younger players.

THE GREAT WILSON JUICE 26 TENNIS RACQUETS

The Wilson Juice 26 tennis racquet is specially made for intermediate to advance tennis player with aspiration playing style like Roger Federer .  This tennis racquet provides easier swing for new tennis players. With the 16×15 string pattern this will give you more power and spin. It is equipped with large sweet spot. The spin effect technology increases the rpm of every shot. This tennis racquet head size is 100square inch. Length size of tennis racquet is 26inch.

IMAGES OF WILSON TENNIS RACQUETS:

IMAGE OF WILSON PRO STAFF 90 TENNIS RACQUETS:

Wilson Pro Staff 90

IMAGE OF WILSON PRO STAFF 95S TENNIS RACQUET:

WILSON PRO STAFF 95S

IMAGE OF WILSON SIX ONE 95L TENNIS RACQUET:

wilson six one 95L (18x20)

IMAGE OF WILSON BLADE 98S BLX TENNIS RACQUET:

wilson blade 98S BLX (18X16)

IMAGE OF WILSON BLADE 98 BLX TENNIS RACQUET:

Wilson BLX Blade 98

IMAGE OF WILSON JUICE 100S TENNIS RACQUET:

WILSON Juice 100S

IMAGE OF WILSON JUICE 100L TENNIS RACQUET:

JUICE 100L

IMAGE OF WILSON JUICE 100UL TENNIS RACQUET:

Wilson Juice 100UL

IMAGE OF WILSON STEAM 99S TENNIS RACQUET:

STEAM 99S

IMAGE OF WILSON STEAM 99LS TENNIS RACQUET:

WILSON Steam 99 LS

IMAGE OF WILSON SURGE 100 TENNIS RACQUET:

Wilson Surge 100 Tennis Racquet

IMAGE OF WILSON ENVY 100L TENNIS RACQUET:

WILSON ENVY 100L TENNIS RACQUETS

IMAGE OF WILSON TWO THREE LITE BLX TENNIS RACQUET:

Wilson Blx Two Three Lite Racquet

 

 

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Comparison of Li Ning Hero and Li Ning Hybrid Badminton shoes

Badminton shoes are the important part of badminton game. Badminton footwear helps in protecting your feet from injuries and a good badminton shoe can help in improving your performance. Nowadays, badminton footwear is equipped with latest technologies which can results into improved performance.

In this blog, we shall explain you the difference in Li Ning badminton footwear’s. Li Ning Hero No 1 and Li Ning Hybrid Shoe.

 

Li Ning Hero No. 1 Badminton Shoes:

Li Ning Hero No 1 badminton shoe

The base color of Li Ning Hero Number 01 is Yellow and on top of that dark gray and black color lining is provided which gives all together a different look to the shoe on court. Shoes color was very attractive and it will suit your style. It is best footwear for professional badminton player. Li Ning Hero No.1 Badminton shoe is a comfortable and better shoe for you.

Technology of Li Ning Hero number 01:

Cushion: Cushion is Badminton shoes are very important factor as it will give you comfort and better feel. LI Ning Hero No.1 model is developed with Carbon fiber plate which will give you lightweight and durable performance. Carbon fiber plate will also ensure the perfect power management system during step to step movements.
Insole Cushion: Insole cushion is made of high impact inserts which give you better stability, comfort and power management during sharp foot movement. It will also help in better energy management.
Bounce: Bounce technology is located at front and mid sole. This technology will provide you better harnesses and energy management during foot movement. Overall, this badminton shoe is designed for intermediate and professional badminton players looking to improve their badminton skills with perfect badminton equipments. Li Ning putted best in class technology and years of manufacturing experience to make it best in class footwear for professional badminton players.

Product Specifications:

Gender      -     Men

Color          -     Yellow / Dark Grey

Upper        -     Microfiber + Mesh + TPU

Thread       -      Rubber outsole + Phylon Midsole +TPU

Li Ning Hybrid Badminton Shoes Red and White:

Li Ning HYBrid Badminton Shoes Red and White

The base color of Li Ning hybrid is White and Red. One side Red and other side is white color and top of that white and red color lining is provided which gives a different look to the shoes. The specialty of this shoes it is having different color on both sides. It is best footwear for Advanced /Professional Badminton player.

Product Specifications:

Li-Ning Gumsole Badminton Shoes

Scientifically contoured to provide extra comfort and stability in the fore foot and toe areas. Provide proper air circulation.

Anti-Slip Technology provides the most stability on the court.

High Quality moulded EVA for better shock absorption and joint protection.

Scientifically- designed out

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A Complete Guide on Whey Protein supplements – for Advance Users

About Whey Protein:

We all know, milk and egg are natural source of protein. But taking whole food as primary protein source is good if you don’t have expectation in terms of growing your muscle size Fast. Milk is a good option but you have to wait longer time to see the good results. Whey Protein supplements are good source of protein and it can give you good results.

Whey Protein Concept

Milk is made of two proteins

(1) Casein

(2) Whey

Normally Whey Protein is the byproduct during cheese production. Whey protein is considered as best source of protein and gives best results. Whey Protein is easily digested and considered as fast acting protein source. Whey Protein is equipped with Es­sential Amino Acids (EAAs)–including the three Branched Chain Amino Acids (BCAAs), and they contain subcomponents (microfractions) that appear to provide benefits above and beyond amino acids and elemental nitrogen.

Qualities of Whey Protein:Benefits of Whey Protein with Detail study

Reduce Fats:  A study done on subjects for 12 weeks shows that subject who used the whey protein burn more calories. Study is done for 12 weeks on two groups. One group is putted on specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium). After 12 weeks study results shows that subject who used Prolibra burn more calories.

Give Better Size and Strength:  Study done for 10 weeks with 14 grams of whey and casein protein along with 6 grams of free amino acids on resistance training athletes. Athletes putted on resistance training and whey protein supplement before and after exercise. After analyzing the data it is found that athletes got better results in terms of fat free mass and muscle strength.

Control Hunger: Group of Australian reaches done a study on different mans putting on different drinks. Those who used whey protein drinks reduce the amount of ghrelin hormone. Ghrelin hormone transfer signals to mind that your stomach is empty.

Types of Protein:Graph on Types of Protein

Whey Protein Concentrated: Based on protein amount and its purity, whey proteins are classified into three main categories. Whey Protein concentrated contains around 25-89 % of protein. This is a very common type of protein formula which is putted on whey health supplements. Whey Concentrated can be used as pre or post workout supplements,

Whey Protein Isolate: WPI is considered as most pure form of protein. It contains ~ 95% of pure protein. It is good source of protein which contains less amount of lactose. As it is purest form of protein and required more fine flirtation process.

Whey Protein Hydrolyzed:With improved process, long protein chains are broken into small protein chain known as peptides. This type of proteins is easy to digest and gives better results. It contains around 80-90 % of whey Protein.

Whey Protein Comparison

Casein Proteins:We know that 80% of protein in milk is Casein. Casein protein as considered as slows acting protein and digesting process is slow as compare as other protein. It is recommended to take Casein Protein at bedtime.

Egg Protein: Eggs are good source of protein. Egg proteins are equipped with Essential Amino Acids which helps in muscles tissues recovery. Egg proteins are also easy to digest and will give you best results. It is considered as lactose free protein source.

Blended Protein: If you’ll get benefits of slow, fast and intermediate protein together in single protein health supplements.This type of protein will give you best protein. Blended proteins give you more sustained protein digestion than single-source pro­teins like whey, casein, or egg.

Best Time to take Protein Supplement:

When to take the Whey Protein

In the Morning:  You can use the protein shake in the morning as breakfast. Further, Amino acids will helps in recovering the muscle tissues and protein will give you better energy for whole day. It is recommended to use fast acting the whey protein supplement to get instance results.

Pre Workout: It is study which shows that taking whey protein shake before 1 hour of workout will give you better results. If the Essential Amino acids and BCCA are the parts of protein shake then it will helps in recovering muscle tissues faster. Egg Protein will be suitable option as pre workout supplement as it contains amino acid and it is easy to digest.

 Post Workout: Post workout time is very important. If you take proper supplement after 30-60 min of workout then you can significantly improve the results and performance. Enzymes and hor­mones are actively repairing and rebuilding ex­ercise-induced damage as well as replenishing glycogen stores, so your muscles are especially receptive to nutrients. By supplying a post-workout recovery protein containing whey, ca­sein, egg, and simple carbohydrates during this “window” of opportunity.

BEFORE BEDPrepare your body for the long fast ahead with a casein protein shake a half an hour before bed. Unlike whey which is rapidly broken down in the gut, casein is digested at a much slower rate releasing its amino acid constituents over several hours throughout the night while you sleep.

Summary:

Protein is very important for athlete, Body Builders and fitness enthusiastic. Whey Protein contains quality protein and amino acids which as w hole give you complete health supplement for getting better and fast results. Individual needs to identify the benefits of adding the protein supplements in diet. It is also important to identify which protein is suitable at what time to get best results.

Buyers can checkout the full range of Whey Protein Supplements at khelmart.com

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Details of Muscleblaze Whey Protein Supplements- Complete Guide for Advance Users

Muscleblaze is well known brand in nutrition ,health supplements and Quality Whey Protein Products. Muscleblaze produces quality whey protein supplement at affordable price. With ultra filtration process, Muscleblaze gives best quality whey protein supplements.
In this blog we shall explains the 3 main whey protein supplements of Muscleblaze Brand.

Component of Whey Protein Supplements

MuscleBlaze Whey Protein Comparison

MuscleBlaze Whey Protein Comparison Chart

MuscleBlaze Whey Protein:
This whey Protein gives 25 gms of protein per serving. MuscleBlaze Whey Protein Size 4.4 Lbs gives 60 serving per box of 4.4 lbs. serving size will be 33gms. Along with protein it will also provide you 5.4 gms of BCCA which is added into supplement for helping muscles tissues recovery and fast muscle growth. In this supplement, Whey Protein Isolate is a primary source of protein which is conserved as best form of protein

MuscleBlaze Whey Protein
MuscleBlaze Whey Protein

Why you Need MuscleBlaze Whey Protein
MuscleBlaze whey Protein is specially designed for sportsman, Athletes and bodybuilders who want better performance with right health supplement. It’s give high quality protein which is obtained from micro filtration process. Each serving of MuscleBlaze whey Protein will give you 25 gms of pure protein every time which will fulfill your protein requirements
Benefits of Muslcebalze Whey Protein
1. Easy Digest Formula
2. Optimum Blend which gives minimum Carbohydrate and fat
3. Builds lean muscle, enhances recovery and reduces muscle loss

Fast Muscle Recovery
1. With 5.4g of BCAAS and 11.3g of EAAs in every scoop will give you real source which helps in muscle recovery very fast.
2. Amino Acids are present in this whey protein with a right combination which will helps in eliminating fatigue and gives better endurance
3. This Whey Protein is also an ideal pre & post-workout supplement which reduces muscle loss and enhances recovery.
MuscleBlaze Whey Protein Active:
MuscleBalze Whey Protein Active is a rich source of protein which is developed for sportsman, fitness enthusiasts. It is a combination of ultra filtered WPI (Whey Protein Isolate) and Micro Filtered Whey Protein Concentrated. It will give you easy digesting 20 gms of whey protein in each serving which will ensures the quick release of protein muscle protein anabolism, boost your energy level and helps of built strong muscles.

MuscleBlaze Whey Protein Active
MuscleBlaze Whey Protein Active

Benefits of MuscleBlaze Whey Protein Active
1. Optimum blend of Ultra Filtered Whey Protein Concentrated and Micro Filtered Whey Protein Isolate
2. Easy Digesting Protein Profile
3. Developed to give low carbohydrates and fat
4. Builds lean muscle, enhances recovery and reduces muscle loss

BCAAs and EAAs for quicker muscle recovery
1. Each serving of MuscleBlaze WP Active gives 4.5g of BCAAs and 9.4g of EAAs.
2. It is equipped with complete amino acids profile which helps in quick muscle recovery.
3. MuscleBlaze Whey Protein Active is equipped with essential nutrients that work cohesively to boost your energy metabolism and protein synthesis.

MuscleBlaze Whey Protein Pro:
MuscleBalze Whey Protein pro is a advance formula which give pure whey protein. This health supplement is developed to give better muscle growth and mass. It is professional level whey protein supplements designed for advance level of athletes and body builders. Each serving of MuscleBlaze Whey Protein Pro gives 26gms of pure protein. With 3 gms of creatine and 1 gms of taurine , athlete will get better results.

MuscleBlaze Whey Protein Pro
MuscleBlaze Whey Protein Pro

Whey Protein with Whey Hydrolysates:
This whey protein is blend of whey concentrate, Insolate and quality whey Hydrolysates. Whey concentrate and isolate give better protein profile which helps in meeting your daily protein requirement while whey hyrostate gives increase plasma amino acid levels at a higher rate, while stimulating protein amino acid oxidation gives a potent energy boost.
Better Muscle growth with Creatine, Taurine and Glutamine:
This protein supplement is equipped with perfect blend of Creatine, Taurine and Glutamine which helps ease out fatigue and improve muscular strength. With 3 G of Creatine athelete gets better engery flow in muscle while with 1G of Taurine you will get better muscle volume.
BCAAs and EAAs for quicker muscle recovery:
1. Each serving of MuscleBlaze WP Active gives 4.5g of BCAAs .
2. MuscleBlaze Whey Protein Pro is equipped with essential nutrients that work cohesively to boost your energy metabolism and protein synthesis.

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Complete Study of YONEX Nanoray GlanZ

YONEX is world leader in producing the finest badminton rackets for all type of players with different playing skills. YONEX spend lots of effort of Research and Development on rackets design, its behavior and finally on manufacturing technology to produce world class badminton rackets. In this process they have launched a new racket in Nanoray series which belongs to head light configurations. This YONEX Badminton Racket will surprise you with its power, design and its largest frame design YONEX ever produces.

YONEX Nanoray Glanz
Get Farthest shuttle Flight with GlanZ
Sending shuttle to 3rd line of badminton court is always considered as wining mantra in badminton game. A player, who can send the shuttle to 3rd line of court will have always upper hand. With YONEX Nanoray GlanZ, Player will get more swing speed, Improved toque and optimum flex which will help in sending shuttle to 3rd line to court with minimum effort. With this additional feature, player will feel empowered and dominate in to game.

Innovative YONEX Nanoray GlanZ
About Nanoray GlanZ:
Nanoray Glanz is launched in 2015. It is a head light badminton racket from Yonex. Its weight is around 83 gms while available in G4 to G6 grips configurations. Yonex launched it on brilliant black color, and on which fine art work has been done with sky blue and light yellow color. Shaft of the racket is made of H.M. Graphite, NANOMETRIC ( HM graphite already established as a innovative material for badminton racket). Yonex used new material know as ReXil fiber which is the backbone of this racket.
Traditional, Nanoray series rackets are design for all-round type of badminton player who likes to sift the game from offensive to defense. Similarly this racket will also be suitable for offensive defense.
What’s New in Nanoray GlanZ
Innovation with ReXil fiber:
Yonex used ReXil fiber material for Nanoray GlanZ. It is new material which is developed with Yonex for improve the repulsion and shock absorption ability of racket. With this material, Player will feel more comfort and aggression during shot delivery.
Radical New Frame Design:

YONEX Nanoray Glanz- Design Concept
YONEX has turn the tradition design into new concept in which they have changed weight distribution pattern completely. Traditionally racket design is completed with thin frame top and thick frame bottom. YONEX completely revered the designed concept. Now for Nanoray GlanZ , YONEX use the thick frame top and thin frame bottom. With this design concept, Player will get high repulsion and high torque. With combination of both, it will give extreme power on badminton smash, accurate drop shots and fast drive shots.
Largest Frame in YONEX History:

YONEX Nanoray Glanz- Technology
In tradition isometric shape, Player gets concentrated sweet spot which is basically reduce the power during off center hits. YONEX first time enhance the shape of the racket frame and make it larger as compare to other rackets. With large frame, player will get more sweet spot area by which they can play more powerful shots.

Vertical “A” Concept:
With this concept, YONEX has changed the grommets position of main strings. Traditionally, main strings to be travelled through angled grommets which restrict the movement of sting grommets results into limited flex. With vertical A concept, YONEX putted grommets of main string vertically which insures the smooth string movement and gives best string flex.
Summary:
As a summary, YONEX GlanZ Racket is new and innovative badminton racket which is designed for professional or advance badminton players. The specialty of this racket is that, it gives move power on shots even with small amount of energy putted by badminton player. With larger frame, player will get more hitting area and enlarged sweet spot. In fact, it is a largest frame YONEX ever produces.
Player can see the YONEX Nanoray GlanZ Badminton Racket at Khelmart.com

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Complete Guide How to Buy on Gold Standard 100 Whey Proteins

About Gold Standard 100 Whey Proteins:

ON whey protein is treaded as best whey protein supplement available in marketWith superior quality and state of the art formula’s, it gives best supplant which benefits to its end users. ON developed new and innovative filtration processes for getting finest quality whey protein isolate at best price. While there are lots of demands of ON Gold standard whey protein, user needs to carefully see the label to compare the whey protein with other brands.

ON Gold standard supplements Guide

In this blog post we shall explain the process of comparing the whey protein of different brands. This blog will help you in following ways:

 

  • It will explain the way to identify the original ON Gold standard supplements Products.
  • It will explain you the different points which you need to take care while you see the labels.
  • It will give you clear idea of “How to identify the low quality supplement brands”

Point 01: Check out the Number of serving per container:

ON Gold standard supplements Guide Point 01

When you select any brand to buy the whey protein then you need to check how much quality of whey protein you are getting in each serving. For example, if you are getting the 2.5 lbs of whey protein container then you have to cross checked the how many servings you are getting per container. Moreover, you need to also cross checked how much protein you are getting per containers. You can check it by multiplying grams of protein per serving and numbers of serving per containers.  These grams of protein per container are to be cross checked with total weight of containers.

As an example, ON Gold Standard Whey Protein, Box of 5 Lbs will give you total 1632Gms of protein per container.  As a user, you need to cross check the total number protein per container (See Image to see “How to calculate the Gms of protein per container”)

 

Point 02: Checkout the Ingredients of Supplement:

ON Gold standard supplements Guide Point 02

Ingredients of any supplements are very important. User need to crosscheck the ingredients of health supplements. As per low, Ingredient of any health supplements should clearly listed on label of supplement boxes. Ingredients of any supplements are important for uses as it can give a clear idea of value of that supplement.  For example, If two companies whey protein are of similar in price but one company is used a cheaper quality whey protein and it is not listed on ingredient label and it will give wrong information related to whey protein quality. For Example, If a company listed protein source as proteinaceous avian nucleus. It means it is egg abstract and considered as low quality protein which you can easily get from whole egg at cheaper price. Similarly, if Sodium chloride is listed as ingredient then you should remember it is just as slat. Small brand follow these practice to grain more sales but as a user you should consider all points. Remember, All the good quality whey protein concentrate is obtained from ultra filtering process which is very costly process, moreover it contains microfractions like alpha lactalbumin, beta lacto­globulin, lactoferrin, and glycomacropeptides.

Point 03: Checkout the Manufactured or For:

ON Gold standard supplements Guide Point 03

It is fact that original manufacturer very hardly give rights to manufactured the product with other companies. It is common practice in Supplements industries to put the label on already manufactured supplements product. Many companies don’t invest on developing quality manufacturing processes; they just put their labels on common formula.

As a user you need to carefully check following Phrases:

  • Manufactured For
  • Distributed By
  • Packed For

These phrases means, Product is not manufactured by original Manufactures. ON supplements are always manufactured with a unique formula which is developed by Optimum Nutrition. You will find the manufactured by ON marked on label which indicates the original manufacture.

Summary:

There are different brand are available in market for supplying the health supplement. As a user you need to carefully check the all parameter listed above in this post. Optimum Nutrition is a true manufacture and they spend lots of efforts on developing unique formulas for whey protein, mass gainers and other high quality products. Before you take any decision, check out what values you are getting by spending the money.

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YONEX Badminton footwear -YONEX SHB 33 iEX-2015 Model

This Yonex badminton shoe is made with top quality material which will provide you durable performance with great comfort. It has Round Sole is designed to provide all-around support for quick and smooth footwork. The Round Sole ensures smooth movements and transfer of maximum energy. This shoe comes with Hyper msLite is a further 10% lighter than the original high-performance midsole and provides greater durability and comfort. Scientifically contoured, the Ergoshape provides more comfort and stability in the forefoot and toe area of the shoe. Double Russel Mesh is an ultra fine mesh that is extremely lightweight and durable. It provides eight times more air-exchange performance than ordinary mesh ensuring maximum moisture release.

YONEX SHB 33 iEX Yellow Color:

 

Yonex Badminton Shoes SHB 33 IEX Yellow and Green

YONEX SHB 33 iEX Blue Color:

Yonex Badminton Shoes SHB 33 IEX Blue and Green

 

Checkout the Full Range of YONEX Footwear at khelmart.com

 

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Fitness Equipments

Fitness Equipments

Fitness Equipments

It is never too late of thinking fit so you can start your exercise or workout whenever you feel. In the beginning workout could be scary, visiting gym seems to be very threatening. In the first look of the gym, you might think what are these machines for? How do they work? But this is not that complicated. In this article I will try to help you explaining the gym equipments and how can you use them.

Equipments

Equipments

Equipments: You can find two types of equipment in the gym: free weights and machines. Now we will take a look on each of them and their associated products briefly.

Free Weights

Free Weights

Free Weights: A free weight is known as free weight as they are not attached to a weight lifting machine or they do not limit the range of motion. Free weights include barbells, dumbbells and weight plates.

  • The Barbell: Barbell is important equipment in weight training, weightlifting and power lifting. It contains a long iron bar approx. in length from 4 feet to 8 feet on which weight plates are balanced on both the sides. You can execute this exercise by holding it with both the hands.

Firstly we will learn about Olympic barbell. It is 7 feet in length and weighs almost 45 lbs. These bars can hold heavy-duty bars with weight almost 800 lbs. Some Olympic bars can also hold approx. 1000 lbs. These heavy bars are use for exercises such as bench press, squats and dead lifts. Now here comes a smaller edition of Olympic barbell, they are 4-6 feet in length. As their name says so they are used for smaller exercises such as barbell curls, shoulder presses, bent rows etc.

Generally, gyms have a barbell rack that has a collection of fixed weight barbells. They have barbells from 20-100 lbs. in addition of 5-10 lbs. (i.e. 20 lb bar, 30 lb bar, 40 lb bar etc.).

Next is the standard barbells, these are the common barbells which are easily available. They are 1 inch thick and typically 5-6 feet long. These are the bars which you can use at home also.

  • Dumbbells: Dumbbells are a short form of barbell, generally 10-15 inches in length. Exercises are performed by dumbbells by taking them in each hand. Almost every gym has a dumbbell rack which contains a combination of fixed weight dumbbells. Generally there are dumbbells from 5 lbs. – 100+ lbs. in addition of 5 lbs. (5 lb. dumbbells, 10 lb dumbbells, 15 lb dumbbells, etc.)

You can also see adjustable dumbbells that have small collars that have clips on the end of the dumbbells to clutch the weight plates. They are not as convenient as a weight rack but they are cheaper and consume less space.

  • Weight Plates: Weight Plates vary from 2.5 lbs to 100 lbs. They are made of iron, some home gyms have plastic weight plates also.  Usually bodybuilders know about York Plastic Barbell set. York set is fine with the beginners the thickness of the plastic plates restricts the number of the plates to be placed on the barbells and dumbbells. There are two types of weight plates available, Olympic plates for the Olympic barbells and standard plates for the standard barbells.

 

  • EZ Curl Bar: This is used for biceps and triceps workout. EZ curl bar is shorter than barbell and has angled hand placements. This is beneficial for working on the muscles from different positions. It also reduces the stress which can be placed on wrists by straight barbell.

 

  • Tricep Bar: This is unique oval shaped bar that contains two parallel hand placements. You can use tricep bar for exercising other body parts also other than triceps. Alike EZ curl bar Tricep bar can also be use to work the muscles from different positions. It also helps in reducing the stress which can be placed on wrists by straight barbell.

 

  • Benches: Benches are the one of the most common equipment in the gym. There are three types of benches: flat, incline and decline. You can also see adjustable bench in the gym, these benches can be adjusted either to flat, incline or decline. Some benches include racks on one side for holding a barbell. The benches which do not include racks are generally used for dumbbell exercises.

 

  • Hyper Extension Bench: These are special kind of bench to work on the lower back, hamstring and glute muscles. There are benches available for sit ups also to work  the abdominals.

 

  • Preacher Bench: These benches are designed for working on biceps. It has an angled pad, on which you can put your upper arms while workout. This pad helps you from swinging the weight so it is easy to segregate the biceps.

 

  • The Arm Blaster: This is a 2 foot long, 6 inches wide flat, curved metal bar. It has a strap that goes behind your neck and hold the metal bar’s flat section on the middle. It works like preacher bench that allows you to segregate the biceps.

 

  • Abdominal bench: As its name reflects, it is a decline bench use for abdominal exercises. It includes roller, in which you can hook your feet so you won’t slide off the bench.

 

  • Stability Ball (Swiss Ball): Generally the exercises you perform on the bench would be able to do on this ball. It helps you in fulfilling the exercises like bench press, dumbbell flys, shoulder press, lateral raises, pullovers, crunches, reverse crunches etc. The movement and roll of the ball helps you increase your balance and strengthens the small stabilizer muscles.

 

  • Dipping Bars: This is a combination of parallel bars used for dips. Dips are an excellent workout for chest, shoulders and triceps.

 

  • Chin Up Bars: They are made of heavy metal, either they can be bolt to the wall or part of the exercise machine. It strengthens and develops shoulders, arms, back, abs, forearms etc.

 

  • Racks:  You can find variety of racks in the gym. You need racks for accumulating weight plates, barbells, dumbbells etc. There are some racks for workout also as the power rack or squat rack.

 

Machines

Machines

Machines: Machines are an easier way to workout. You can perform various numbers of exercises through machines. With the help of the machines either you can work on individual muscles or work on whole body together. The machines on which you can work on whole body are known as multi-station machines, these machines are less expensive. Multi-station machines are generally used in home gyms and they take up less space.  Now we will learn about the different kind of machines.

  • Leg Press Machine: As the bodybuilders who workout believes that squats are the best leg exercise. Leg Press is referred to be a great machine for leg exercise. Usually bodybuilders set this machine on a 45 degree angle and conveniently lift heavy weight without any fear of tripping or plunging. It helps in reducing stress on the lower back and knees than squats.

 

  • Hack Squat Machine: This is a modified version of barbell squat. It is beneficial in developing the outer sweeps of the thighs.

 

  • Leg Extension Machine: This is great for segregating the quadriceps muscles. You can also use this exercise for pre-exhausting your quadriceps and warming up your knee joints before going for any other exercise.

 

  • Leg Curl Machine: Leg Curl Machine is amazingly used for hamstring exercises. You can also find leg extension and leg curl machine together in one machines in some gyms unlike home gyms.

 

  • Calf Machines:  There are two types of calf machines available in the market, standing calf machine and seated calf machine. The standing calf machine is good for the upper calf muscles (gastrocnemius) and the seated one is for the lower calf muscles (soleus).

 

  • Leg Adduction/ Abduction Machine: As it name implies it is made for the inner thighs (adduction) and upper thighs (abduction). You can do both the exercises on one same machine or can have the two different machines for both of them.

 

  • Lat Pull Down Machine: This machine will work as chin-up but as per the research bodybuilders believe chin-up are better than Lat pull Down. In some cases bodybuilders could not be able to lift their body weight so in these cases this machine is the best option.

 

  • Pec Deck Machine: This is best machine for segregating the chest muscles (pectoral). You can see two types of peck deck machine one with the arm pads to place your arms on it and other with the handles to hold it during exercise.

 

 

  • Cables and Pulleys: Almost in every gym you can see cable and pulley machines. It is a long cable with the weight stack on one end and a small handle at the end of the cable.

    Accessories

    Accessories

Accessories: There are several other important accessories in the gym apart from the free weights and machines.

Gloves

Gloves

  • Gloves: These are used for safety and protection during the trainings. It is mainly beneficial for beginners as they are not used to of all this so they can easily get blisters.

    Wraps

    Wraps

  • Wraps: Wraps are always available in the gym. Elbow, knee and wrist wraps are used for added support in case of injury or sore joints. Major use of wraps can weaken your joints as they are always being supported by the wraps so you should avoid wraps during trainings.
    Weightlifting Belt
  • Weightlifting Belt: It is used to provide support and protection to the lower back. You should wear the belt when needed, not always during the training. It is generally used while heavy squats, dead lifts, heavy rowing exercises etc.

    Head Harnesses

    Head Harnesses

  • Head Harnesses: It is used to strengthen and define the muscles of the neck. This is made of leather or nylon like a strap that fits round the head and has an attachment for weights at the end. You can attach free weight up to 175 lbs.
  • Chalk

    Chalk

  • Chalk: Chalk is often used by the bodybuilders to dry the sweat on their hands.
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