Start Up guide for Table Tennis Racket

Table tennis abbreviated as TT is quite a very much technical game compared to other ball game.

As we have different styled players in other games so as in Table tennis.

The defensive, all round and Offensive players and one must choose the table tennis racket accordingly.

The first step for a player is to analyze himself what type of player he is whether offensive, defensive or all round and then choose the right racket (paddle or bat) specially if he is a beginner, also you need to know the correct way to hold or grip the racket.

Below are some guidelines that is associated with Table Tennis and a beginner should know about them.

 

Gripping:

 

Grip concept of table tennis racket

Grip the racket is important while learning Table tennis because if you are using a wrong grip then it would be difficult to change it later on. So ask your coach about the right grip for you, try different grip and see your strength.

You can check your grip with the different handles of Table Tennis racket.

Typically there are three types of handles available

  1. Concave
  2. Straight
  3. Anatomic

Straight handles grip are usually held loose while concave and anatomic handles held firmly.

 

BLADE CHOICE

Types of a blade of a table tennis racket

Blades are made of wood and carry elasticity to make different type of blades. Players should keep in mind their style of play while selecting any type of blade.

You can find a Table tennis blade in different type of elasticity as follows:

Elastic:

More suitable for players who want more control on game rather than speed, because of much elasticity ball remains in contact with blade for a longer period compare to other blades and you can feel the contact between the blade and the ball also you will feel the vibration when striking the balls. The elastic type of blades is known for excellent control.

 

Control-Elastic:

It has features of balanced elastic control, lesser vibration and somehow faster speed then Elastic blades. Generally suitable for all round type of player but can be offensive while combine with spin elastic rubber.

 

Speed Elastic:

Clearly designed for fast movers of the game, distinct feeling of contact between ball and blade.

Blade is stiffer then control elastic type of blade but has controllable aggression.

 

Nearly Stiff/stiff:

 

These blades are really fast and not easy to control, contact time between ball and blade is reduced to a minimum. The vibration is reduced to minimum. Experienced player should use them as control of this type of racket is very difficult.

 

Rubber sheets:

Selecting the rubber of a Table tennis racket

There are basically three types of characteristics a player should keep in mind while selecting a rubber type for his blade.

 

The thickness of the Rubber/sponge

Table tennis blade rubbers are available in several thicknesses as it completely changes the game. The thicker the rubber, the more attacking/ offensive the blade will be and more difficult to control.

A 2.0 mm to 2.5 mm thick rubber will suit for a offensive player while 1.0 mm to 1.5 mm thick rubber will suit a defensive type of player.

The rubber and sponge are generally preassembled by the different manufacturing companies and they altogether made the thickness of the rubber.

 

Pimples Out:

 

Rubbers of table tennis have the pimples either outwards or inwards.

The pimples are made facing outwards, which shows that the smoother side of the rubber is joined to the sponge. Hence the player strikes the ball with the surface which is pimpled.

 

There are two varieties available in pimples out—short pimples and long pimples. When the ball is struck the pimples they both give a different effect. For the players with a fast blocking or counter hitting game short pimples are suggested, whereas for defensive players, long pimples are the best. To return offensive attacking of unusual spins long pimples are really helpful.

 

Most of the pimples out have varied thicknesses of sponge beneath them. There are some which don’t have any sponge beneath them are called ‘OX’.

 

Pimples in (Reverse rubber):

 

The other kind of table tennis rubber have pimples facing inwards to the sponge hence the players hit the ball with the smoother side of the rubber.

 

This is the mostly followed way of rubber because it gives a full range of strokes to be played.

It is commonly called as reverse rubber.

 

Reverse rubber gives the player a good control and helps a beginner to develop the strokes.

For established players who play in a particular style, pimpled rubber is suggested.

 

 

What does khelmart suggests:

 

  • For beginners khelmart suggests the use of reverse rubber.
  • For developing your strokes you should use the same kind of rubbers on both the side of your racket.
  • Selecting a particular brand will not help the player because what is important is that the player should choose right kind of rubber. Player choice should depend on his/hers style of playing.
  • Hence the player should first make sure his/hers Way of playing and then opt for the right rubbers which will suite his/her game the most. If you are not sure of your style of playing then, khelmart suggests you to go for an ALL ROUND racket category.
  • Most of the player can opt for a blade and rubbers of allround specifications initially. 

 

Players can checkout the full range of table tennis rackets at khelmart.com

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Advantages of On Gold Standard 100 Whey Protein


This blog will explain you the specialties of On Gold standard 100 whey protein. this blog will give you detailed information on following parameters:

It will tell you its serving, its work, its requirement and the amount of all substance it contains and advantages of On Gold Standard 100 Whey Proteins.

ON Gold Standard Whey Protein Substances

On Gold Standard Whey Proteins provides you pure protein with very low fat, lactose and cholesterol level. With all these qualities it gives you 24% proteins per serving with full energy. It contains 120 calories, 1g fat, and 3g crabs and really less in cost in comparison to other products in market. On Gold Standard Whey Proteins helps you enhancing your stamina and strength and protects the body from diseases. It helps you in building immunity power by removing free radicals from the body also helps in lubricates the joints of the body and giving the perfect shape. Protein helps you in repairing your muscles tissues and in growing them. This will help you in achieving your goal faster with excellent muscles. It is specially prepared for bodybuilders looking for big and strong muscles. It’s the best Whey Protein Supplement available in the market in its category. It has all those substances which the more expensive Protein has and the specialty is also same this Whey on Gold Standard Protein is the best Whey Protein. It’s packed with isolates the purest form of packing. Some who are intolerant with lactose and gas is not being affected with this product.

On gold standard proteins

 

On Gold Standard 100 Whey Serves you in 1 Intake

Benefits:

  • Whey on gold standard 100 whey protein Proteins Consists isolates the pure 100% pure Protein.
  • It contains more than 4g glutamines which helps you in blend of muscles.
  • Whey on gold standard 100 whey proteins contains more than 5g of amino acids which helps in repairing tissues and building stamina and strength.
  • It’s Blend of Whey Proteins Isolate and Whey Proteins Concentrates.
  • It provides 24g protein with 1g of fat.
  • It is prepared with Isolates the double purified Protein which contains fat and crabs in very low amount.
  • Its price value is less than in comparison of all the products in the market containing almost same amount of substances and results.
  • It is specially prepared for building big and strong muscles and helps you in building muscular body.
  • What Is Glutamine?Glutamine is best in class amino acid in the body. Amino acids help in fast development of muscles tissues. It works at the time of stress and plays more important role in the body. It boosts up the tissues of the body and also be used in making sugar and amino acids.nutrition facts of On Gold Standard Whey Protiens

Checkout full range of On Gold Standard 100 Whey Proteins at Khelmart.com

Checkout full range of Whey Protein at Khelmart.com

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Differences between Isolates Whey Proteins and Concentrates Whey Protein

In this Blog we’ll explain the difference between Whey Concentrate Proteins and Whey Isolate Proteins. This blog will define each and every point about the Whey Proteins and helps you in choosing the best Whey Protein according to your workouts need. Whey Protein gives required amount of Proteins to your body and helps you in your workouts with boosting you up. The Whey Proteins easily get into your muscles tissues comprising other Proteins items and they don’t need full digestion and results into faster than natural Protein rich diet such as Fish, chicken etc. The proteins you get from Whey Proteins shows their result faster instead of fish, chicken etc. Whey Proteins consists of amino acids (Full spectrum of amino acids) which gets into body easily and starts works in very short time in comparison of other Proteins sources. These Proteins are also of many types such as Whey Isolates,  Whey Concentrates and Whey hydrolysates. Whey Proteins is that source of Protein which contains amino acids in a large amount which helps in growing and building tissues. It’s the fastest digestive Protein in the market.

About Whey Protein

Isolates Whey Proteins vs. concentrates Whey Proteins


Concentrates Protein vs. Isolates Protein

Concentrates Whey Protein:

  • Whey is milk product when we purify the milk Whey separated from other substance. That’s called Whey.
  • Whey comes in the form of Concentrate Whey Protein have a extremely high lactose and fat.
  •  Whey Concentrate proteins have Biological value (BV). BV used to purify the Whey Protein from this lactose and fat.
  •   BV used to purify the Whey Protein form this lactose and fat.
  •  This will give you strong muscles, recover tissues and protect body from illness.
  • Concentrates Whey Proteins

Isolates Whey Protein:

  • Isolates Protein is double purified with method name ion-exchanges or cross-flow microfiltration.
  • It comes with very low cholesterol, fat and lactose. Lactose is milk sugar.
  • Lactose is not so affected with Isolates whey Proteins.
  • Companies also prepared lactose free isolates Protein they add lactase which helps in fast digestion.
  • If you are lactose, and gastric intolerant then Isolates protein is the best choice.
  • Isolates Whey Protein

Concentrates Whey Proteins: Whey Concentrate is an excellent source of Proteins and it have  it have BV (Biological Value) which gives you all the Proteins in 1 intake which you get from whole food in whole day and also it contains very less amount of  lactose, fat but if you compare with Whey Isolates then these values of Fat and lactose will be on higher side.

Isolates Proteins: This is upper grade purification of Concentrates Proteins again used to purify with a modified method named as Ion-exchange or cross-flow microfiltration. Isolates have only pure Protein with very low carbohydrates and fat almost free from fat, carbohydrates and lactose are purified in this method. Companies are also prepared lactose free isolates Protein  and they add lactase which helps in fast digestion also and make the Isolates lactose free.

If you are lactose  and gastric intolerant then Isolates protein is the best Whey Protein and also will help you faster in growing muscles. After studying both of these(Whey Proteins) for a long I find a lots of difference in these. if you use Isolate Whey then your growth  speedy tissue recovery, and no diseases easily touched your body. Whey Isolate is More expensive than Concentrate (may it’ll cost you twice as compared to Wehy Concentrate) because of its extra purification.

chart of absorption - Copy

Whey Concentrate is also an excellent Protein source. Don’t forget it have BV which gives you all the Proteins which you get from whole food and also pure it from the lactose, fat and cholesterol. It’s single filtered so it have fat, lactose and cholesterol in some high ratio than Isolates. But finally Isolates Whey Proteins are the best for growing muscles faster and also in helping to feel boost up. In Concentrates Protein consist high amount of amino acids with fat, lactose, and cholesterol which also works fast but in comparison of Isolate its slow.

 Checkout full range of Whey Proteins Isolates And Whey Proteins Concentrates at

 

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Detail Guide on YONEX Badminton Kit Bags

Guide on YONEX Badminton Kit Bags

This guide will provide you the detail information on Yonex Badminton Kit Bags. With the help of this guide Badminton players can select the best  bag according to their need. This guide will explain you critical parameters of badminton kit bags like number of compartments, length, width, material, looks, number of straps and all the points are mentioned below.

Graph of YONEX Badminton Kit Bag

YONEX 7329 TG BT6 Lime Badminton Kit Bag

These kit bags are specially designed for advance level of badminton players.

  • Dimension of this kit bag is (LXWXH) 76cm.x34cm.x33.
  • Available in lime, black Gold, and Navy.
  • There are total five compartments, 3 main racket compartments, accessories and another of shoe.
  • In the racket compartment 3 rackets are kept in 1 packet easily.
  • There is 1 special compartment for shoes.
  • This kit bag is with both types of straps. With the shoulders straps player can easily carry this bag.

YONEX-7329-TG-BT6-Lime-Badminton-Kit-Bag

YONEX 7326 TG BT6 Black Gold Badminton Kit Bag

These kit bags are specially designed for advance level of badminton players.

  • Dimension of this kit bag is (LXWXH) 76cm.x34cm.x22cm.
  • Available in Orange color.
  • There are total four compartments, 2 main racket compartments, accessories and another of shoe. In the racket compartment 3 rackets are kept in 1 packet easily.
  • There is 1 special compartment for shoes. And for accessories.
  • This kit bag is with both types of straps. With the shoulders straps player can easily carry this bag.

Yonex-7326-TG-BT6-Black-Gold-Badminton-Kit-Bag

YONEX 8439 TG BT6 Red Badminton Kit Bag

These kit bags are specially designed for advance level of badminton players.

  • Dimension of this kit bag is (LXWXH) 77cm.x33cm.x34.
  • Available in Red, lime, black Gold, and Navy.
  • There are total five compartments, 3 main racket compartments, accessories and another of shoe. In the racket compartment 3 rackets are kept in 1 packet easily.
  • There is 1 special compartment for shoes.
  • This kit bag is with both types of straps. With the shoulders straps player can easily carry this bag.

YONEX-8439-TG-BT6-Red-Badminton-Kit-Bag

 

Checkout full range of Badminton Kit Bags at Khelmart.com 

 

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Best in Class YONEX Badminton Shoes Exceed Plus 505

YONEX Exceed 505 Badminton Shoes is all together new Shoes with Latest technologies and some special features . this guide will describe you the difference between these shoes and others. Guide will explain you each and every feature is mention below.

Best in Class YONEX Badminton Shoes Exceed Plus 505: YONEX Exceed 505 Badminton Shoes is all together new Shoes with Latest technologies and following: Key features:

  1. Super Finishing
  2. Best Color Combination
  3. Power Cushion
  4. Ergo shape
  5. Round Sole
  6. Perfect shape

About Appearance: This Badminton shoe comes in four different color combinations like Green & Gray, Orange & Blue, Red & Blue, and Blue & Yellow. Style and pattern of all four shoes are same while color scheme is different. Exceed 505 Pro is stylish shoes which will suit your look and give you a better performance. Its design includes different color & sparkling lining on solid color base with New and improved YONEX Hologram on one side. Laces style in cross and it is having a flat tongue.

Packed with Improved YONES Shoe Technology: Improved Power Cushion: This badminton shoe is equipped with improved Power cushion technology which gives better feel and comfort. Improved power cushion includes 3 layer of different characteristics material. Hard and improved material is placed at top of the shoe sole which gives more shock absorbing ability as compare to tradition material. Soft middle sole is designed to work like powerful spring and gives more repulsion. With more repulsion, players will get more traction force to cover the court effectively. Overall power cushion is an important technology place by YONEX. This technology work in multiple ways (1) Better shock absorbing ability, due to hard top sole material its perform better and absorb more shocks and convert them into comfortable foot movements. (2) Fast repulsion. Due to soft middle sole, it works like spring and gives better repulsion.

ERGOSHAPE for better Shoe adjustment at Toe Area: YONEX ERGOSHAPE is a technology which gives better shoe shape at toe area. YONEX studied the shape of different players and identifies the need of a perfect shape at toe area. Standardized shoe shape at toe area can be suited for different badminton player. With ERGOSHAPE, player will get better comfort, fitting and durable shoe performance.

Better shoe grip, Better Traction Force, Better Results (HEXAGRIP): YONEX uses NONMARKING molded sole for Exceed Pro 505.Shoe sole is equipped with HEXAGRIP which includes the improved texture of sole face for better grip and shoe contact with court surface. Shoe sole surface is very important part of shoe as its come in direct contact with court. Hexagrip provides perfect griping action for badminton shoes and gives optimum traction force by which badminton player can quickly move on court with less effort.

Round Sole for Better footwork on Court: YONEX Round sole is designed to deliver better performance and maximum court coverage. Round sole also ensures the effective energy transfer from one position to another position and.

Better Outside Structure: YONEX Company scientist has designed the perfect outside shoe structure which gives superb shoe fit and control. With Innovative design and Shoe profile, YONEX pro 505 will provide extra comfort and feel.

Shoes Specifications: This shoes is designed for advance\Intermediate Badminton Player who really wants to enhanced there game by using maximum court covering , more traction and optimum energy transfer from one position to another position. Shoe weight is only 344 which give light weight shoe configuration for maximum benefits. Player who wants to hit jump smash will get benefit from its light weight configuration. Enhanced power cushion system will also help badminton player to optimally use energy level and apply maximum effort on playing shots and court covering. Overall this badminton shoes will provide you all-round court performance and enhance playing skills. Badminton Player can check out the latest collection of badminton shoes at Kehlmart.com YONEX Exceed Pro 505 Badminton Shoes fround view

 

YONEX Exceed Pro 505 Badminton Shoes side view 2

YONEX Exceed Pro 505 Badminton Shoes side view 1

 

Checkout full range of Badminton Shoes at khelmart.com

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Detail Guide on comparison of 5 Best Whey Proteins Available in India

This guide will describe the differences between among these five whey proteins which is the best through your requirement and which can help you better. Guide will explain you the protein, energy and other vital nutrition’s contain in different health supplements mention below.

ON Gold 100 whey protein:

On gold standard protein contains 24 grams of rapidly-digesting protein which you will get by taking 30.4 grams of intake. It’s a muscle gainer supplement contains very low fat, lactose and cholesterol level. It contains 120 calories (30 GMS of intake) which give quick energy for intense workout and build your stamina. It helps in reducing the cholesterol level and gives the perfect body shape. It also helps in lubricating the critical joints of your body.

Benefits:

  1. It will provide you 24 grams of pure protein by taking 30.4 grams of 1 intake.
  2. It will give you 120 calories and 1 grams of fat.
  3. It helps in building stamina and strength.
  4. It helps in quick digestion and protects the body from illness.
  5. It helps you in building you immunity power by removing free radicals from the body.Gold Standard 100 Whey Protein

Muscle Blaze contains 25 grams of proteins (33grams of intake) with 1.7grams of fat. Muscle Blaze consists of EAAs, BCAAs, and Fibers which helps you in increasing you recovery system and prevent from muscle damage with all these it will speedily recover your muscles. Muscle Blaze is packed with isolates one of the purest forms of protein. It helps you in fulfill your daily proteins need. It will give you low fat, lactose and cholesterol.

Benefits:

  1. Muscle blaze has highly biological value which helps in easily absorbing with the muscle tissues and increase tissues recovery.
  2. It will provide you 25gms of pure protein by taking 33grams of 1 intake.
  3. It will give you 133 Calories and 1.7 grams fat and also helps in lubricating the critical joints of your body.
  4. It will help you in reducing the extra body weight and increasing your stamina immunity and strength.

Details of Muscle Blaze Whey Protein Nature’s Best Isopure Zero Carb will give you all 9 essential amino acids with BCAAs and helps in maintaining your strength and stamina. It will give you 50g protein in 62g of 1 intake and also provide the protein needed by your body for recovery. It helps in reducing the extra mass from your body and toned it. It has very low lactose, fat, and cholesterol. It will help you in building your muscles tissues.

 

Benefits:

  1. Nature’s Best Isopure Zero Carb consists of EAAs, BCAAs, and all Fibers which helps you in increasing your strength and stamina and provide you speedy recovery system and prevent from muscle damage and body from diseases.
  2.  It helps you in shape your body and make you feel fuller.
  3.  It contains 210 calories in intake of 65g.
  4.  Nature’s Best Isopure Zero Carb is specially prepared for muscular body and big muscles.

Nature's Best Isopure Zero Carb Matrix Anabolic Nitro Whey contains 117 calories in 30g intake which maintain your strength and build up your stamina. It contains essential vitamins, proteins, calories and all the fibers which help in speedy recovery. Its specialty is to complete the nitrogen’s need in your body for recovering, maintaining you stamina and protect body from illness. All these help your muscles in growing and toned your body with a perfect shape. It also provides the full nutrients and calories needed for a speedy recovery which help in growing your muscles and shape them. It contains 24g proteins and 1g fat in 30g of 1 intake.

Benefits:

  1. Its Nitrogen retention technology helps your body in retaining more nitrogen which helps you faster recovery of tissues and good nitrogen level.
  2. All fibers it contains help you in keeping your muscles tissues with energy level. And make you feel fuller and boost you up. Its specialty is to build lean muscles and toned them.
  3. It will give you 6g of BCAAs in 1 intake of 30g. This helps your muscles in fast growing and recovering muscles tissues and makes you feel fuller after long workout.
  4. It contains all essentials amino acids which help in growing you muscles tissues and make recovery faster and toned them.
  5. It consists of 120 calories in 30g of 1 intake which fulfill your daily energy needs and helps you to perform better for extended workouts.

Matrix Anabolic Nitro Whey

Ultimate Nutrition Prostar 100 Whey Protein contains 117 calories in 30g intake which maintain your strength and build up your stamina. It contains essential vitamins, proteins, calories and all the fibers which help in speedy recovery. Its specialty is to complete the nitrogen’s need in your body for recovering, maintaining you stamina and protect body from illness. It contains 24g proteins and 1g fat in 30g of 1 intake.
Benefits:

  1. It has very low fat with 25g protein and 120 calories which helps you in achieve you goal faster.
  2. With all of these it regular boost you up.
  3. It will help you in enhancing your stamina and strength with a good energy level.
  4. All these calories; proteins help your muscles tissues in speedy recovery.
  5.  It also provides the full nutrients and calories needed for a speedy recovery which help in growing your muscles and shape them.

Ultimate Nutrition Prostar 100 Whey Protein

 

Check  full range of Whey Protein Supplement at khelmart.com

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