Best five supplements for muscle gainer:
Body building supplements are nothing but dietary supplements they are used to replace meals, increase weight gain, and endorse weight loss or athletic performances. Supplements are majorly used by bodybuilders and athletes. The most popular supplements are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Now you could read about five best supplements:
· Creatine: Creatine is a chemical that already exists in the human body, mostly in muscles. It is frequently used for improving workout performance and increasing muscle mass in athletes and older adults. Creatine is transferred in the body through the blood, now it is used by muscles that have high energy demands as skeletal and brain muscles. It is in the human body around 95 percent is stored in skeletal muscle. Creatine is widely used among professional and athletes and has been accredited by renowned athletes such as Mark McGuire, Sammy Sosa and John Elway. Creatine is permitted by the International Olympic Committee, National Collegiate Athletic Association (NCAA) and professional sports.
There are several benefits of taking creatine. It is not only useful for athletes but it also help in treating neuromuscular and neurodegenerative disorders such as arthritis, Parkinson’s disease, congestive heart failure and depression.
As there are benefits but there are some side effects of creatine as stomach pain, nausea, muscle cramping and diarrhea.
· Beta- Alanine: Beta Alanine is a non essential amino acid. It can be taken by the proteins that are rich in protein such as poultry. They are the building blocks of proteins. The maximum natural dietary sources of beta alanine are obtained through ingesting the beta-alanine containing carnosine, anserine and balenine rather than directly ingesting it. Carnosine is the mostly used dipeptide of the beta alanine as the other two are not abundant in our typical coniferous diet. When you do high intensity exercise, your body accumulates a large amount of hydrogen ions (H+) which drop your muscles pH (become more acidic). Due to this acid, you could have severe fatigue, decrease muscle performance and shuts down the neural drive which can effect in muscle failure. A body builder can avoid all such conditions by increasing carnosine through BA supplementation. Beta alanine is used by weight lifters and bodybuilders. It is also very beneficial for people like who are high intensity cross trained athletes, military personal, MMA fighters, runners, cyclist, soccer players, hockey players and sport precise training that require both strength and stamina.
Benefits of Beta Alanine:
Increase muscular strength and power output
Increase muscle mass
Works synergistically with creatine
Improved body Composition
Whey Protein: Whey Protein is a combination of proteins isolated from whey. Whey is the liquid part of milk that split during cheese production. Milk contains two major kinds of protein casein (80%) and whey (20%). Whey is present in the watery part of milk. When cheese is formed, the fatty parts of the milk coagulate and the whey is separated from it as a by-product. It is converted into powder which is added to shakes, meal replacements and protein bars. Whey protein is not so good in taste so they are generally flavored. The most popular flavors are chocolate, vanilla and strawberry. You can easily take 25-50 grams of protein daily by taking whey protein. This is important for bodybuilders and gym devotees, as well as people who need to lose weight or are simply lacking protein in their diet. Whey is generally well accepted, although people with lactose unacceptable people need to be careful with it. There are also some people who are allergic to whey. Whey protein is a complete protein and contains all indispensable amino acids. Whey protein is a mixture of Beta-lactoglobulin, Alpha- lactalbumin, bovine serum albumin and immunoglobulin. These all components are soluble in their native forms.
Benefits of Whey Protein: Low fat and preserve muscle
Increase size and strength
Fight with Cancer
Coping with stress
Improved immune system
· Branch Chain Amino Acid (BCAA): BCAA is another supplement preferred by the weight trainers and body builders to improve workout results. They are obtained from proteins found in food like meat, dairy products and legumes. Branch chain refers to the chemical structure of the amino acids as leucine, isoleucine and valine. It is highly used for medicine. BCAA stimulate the building of protein in muscle and reduce muscle breakdown. They are used to treat Lou Gehrig’s disease, brain conditions due to liver disease, elderly and cancer patients. Some people also use BCAA to prevent fatigue and improve concentration. The high use of it is in improving exercise performance and reducing muscle breakdown.
· Glutamine: Glutamine is the most abundant free amino acid in the human body. It is produced in the muscles and is transported by the blood to the organs that need it. It helps the gut function, the immune system and other essential processes in the body. It is involved in metabolic process and is the prime transporter of nitrogen in the body and is an important energy source for many cells. It is popular among athletes as it helps prevent infections following athletic events and speeds post-exercise recovery. They are also used for muscle growth in body building and demanding sports.
You can attain the result without supplements also but the process would be little slower. So before going for the supplements you should take proper diet, have a fixed schedule for workout and observe the need of your supplement. You should go through the details of each supplement then decide according to your needs.