What is Whey Protein?
Whey Protein is an important health supplement for body builders and competitor and casual exercise at all levels. As it helps in rebuilding in muscle tissues and give strong bigger muscle with improves stamina, weight loss, better bone growth and increase immunity power. Whey protein is a complete protein that is fast, easy to digest and absorb into body. It is also used for protein asthma, cancer, high cholesterol, HIV disease and allergic reaction.
Types of Whey Proteins:
This article provides some guidance to help choose the right whey protein supplement. What whey protein is and how it is purified and manufactured from the whey liquid. There are different types of Whey Protein but the three main types of Whey Proteins are commonly known to fitness loving community. Whey Protein concentrated is the base type protein and have smallest amount of protein in it. Whey isolate is the superior form and whey hydrolysis is the purest form of protein. Based on protein and fat percentage these protein types are classified.
1 .Whey Protein Concentrate [WPC]
2 .Whey Protein Isolate[WPI]
3. Whey Protein Hydrolysate [WPH]
1. Whey Protein Concentrate [WPC]:
WPC is the affordable form of Whey Protein.This is a great commencement for beginners and those looking to add protein to their diet. WPC contains low levels of fat and low levels of carbohydrates .It contains lowest amount of protein concentrates,the lowest end concentrate is 20- 30% and the highest end concentrate is 70-90%.The lowest end concentrate are used for food products and highest end concentrate are used for nutrients and fitness. This concentrate is made up of cellulose, fat, minerals.
2. Whey Protein Isolate [WPI]:
This is one of the high quality protein and easily digested. This protein is perfect for those with low carbohydrate diets. It processed to remove all the fat and cellulose. WPI manufactured with radical contains 85-90% Protein, 0.5% fat, 1-2% cellulose and 0.3% minerals. Whey isolate tends to taste better than as compared to whey concentrate protein with less fat and cellulose. It absorbed quickly and helps to recover the muscles and nutrients.
3. Whey Protein Hydrolysate [WPH]:
It is a new technique in whey protein production. Whey Protein Hydrolysis is more expensive and highest quality of protein available. Some people call this “Predigested” protein and that is a pretty good explanation. It improves digestion and reduces allergic reaction. Hydrolysis protein is also much better on the digestion system as compared to whey concentrates and isolates. This type of protein can be used pre or post workout.