Whey Protein is a natural source of protein and it is already proven in many studies that protein helps in building muscles tissues, gives better stamina and improve the performance of athletes.
In India, many of us are confused or have wrong information about the protein health supplements. Many of us are assumed that Whey Protein supplements like ON Gold Standard 100 % Whey Protein is only designed for professional Body Builders but it is misconception which is developed by us.
Protein supplements are the good source of protein. They are easy to consume as compare to whole food (Food source of protein like milk, egg) and gives better results.
Following Muscle of Badminton players need better recovery and strength:
Calves muscle is considered as main active muscle in badminton game. This Muscle helps badminton player in maintaining the better footwork. Moreover, it gives strength to extent the court covering reach for badminton players.
Quads and Hamstrings Muscles:
Quads and Hamstring muscle plays an important role for badminton players. Strong Quads Muscles helps badminton player in performing better on badminton court.
Shoulder , Arm and back Muscles:
Shoulder and arm muscle helps in placing power smashes, third line power strokes. Badminton player with effective shoulder and arm muscle will always have added advantage of badminton court.
Following are the benefits of ON Gold Standard Whey Protein Supplements for Badminton Players:
Optimum Nutrition Gold Standard 100% Whey Protein Benefits:
- It is equipped with Whey Protein Isolate. WPI is the prime source in this whey protein supplement. ON Gold standard 100 % whey give purest form of protein, easy to digest protein profile.
- It is processes with microfiltration process which give pure form of Whey Isolate.
- This Health supplement is a pure blend of Whey Protein isolate and whey Protein concentrate.
- With 5 Gms of BCCA , ON Gold standard is perfect choice for athlete and badminton players.
- It is equipped with 4 Gms of Glutamine acid.
- Benefits of On Gold Standard 100% Whey Protein
Benefit of Branched Chain Amino Acids (BCCA):
BCCA is considered as essential amino acids. BCCA mainly helps in effective muscle tissues recovery, to regulate protein synthesis.
BCCA is a group of essential amino acids name as leucine, isoleucine, and valine. These amino acids are good for effective muscle building and our body cannot produce them and we need to consume them separately.
BCCA is considered as post workout health supplements. After finishing the workout, athlete or body builder can take them as post workout supplements.
- Whey Protein
Importance of BCCA for Badminton Players:
During badminton training, badminton player burns lots of calories and lots of muscle damages during intense training session. Badminton player may consume the BCCA supplement separately to improve the muscle recovery faster.
How ON Gold Standard Whey Protein Can Help Badminton Players:
Playing badminton required lots of stamina, Muscle strength. Whenever we do the badminton training then lots of our body muscles are activity involves to perform on court. Consuming, ON Gold Standard 100% Whey Protein supplement will definitely helps Badminton player in following ways:
It will give better Lower Muscle which will helps in effective court covering, footwork and stamina:
Consuming Whey Protein supplement will defiantly helps in toning up the leg muscle. it will provide strength to muscle which eventual results into better performance and footwork on court. Whey Protein Supplement will provide require protein, BCCA and other vital nutrient required for effective muscle building , recovery and strength.
It will give you better shoulder, arm and back muscle which will helps in better shot delivery, smash power:
In India, we have been growing up with fact that Whey Protein Supplement are basically for body builder and they are not for badminton players. Whey Protein supplement , specially ON Gold Standard 100% whey protein will defiantly helps badminton players in improving performance on court. It will give many benefits like better muscle strength, better stamina and effective lean muscle. Badminton game required lot of muscle power during intense rally especially when opponent test the player on 3rd line shots. With tone up muscle, badminton player can effectively put power on smashes.