Best Whey Proteins

Best 5 Whey Protein
Today there are so many whey protein powders in the market, it is important to  find out the high quality ones as well as best whey protein supplement.In this post we’ll list top whey proteins in market.
# 1 Gold Standard 100% Whey is a protein:-
Gold Standard 100% Whey is a protein powder from Optimum Nutrition. This whey protein is best for supporting muscle recovery. This product uses the highest quality of whey protein which makes it easily dissolves in drink as well as rapidly digest in human body.
Gold Standard Whey Protein also consists of BCAAs as amino acids which helps in promoting muscle recovery. The Gold Standard Whey Protein packed with whey protein isolates. In this whey protein more than 5 grams of BCAAs mixed in it. It also contain Glutamine & Glutamic Acid in it.
# 2 Cellucor’s C4 Extreme:-
Cellucor’s C4 Extreme is the best pre-workout supplement. This supplement provides greater supply of energy to lift heavier weights. Cellucor’s C4 Extreme contains Creatine Nitrate which allows to make stronger during power reps and provides ATP energy. Besides Creatine Nitrate, C4 Extreme also contains Beta Alanine, Arginine, Vitamin C and B12, Caffeine. The ingredient of this product play vital role such as Beta-alanine increases PH level when it drops during exercise so that your body doesn’t become acidic. L-Arginine, produces Nitric Oxide, which is a vasodilator, which pumps more blood and nutrients in the muscle.
# 3 MusclePharm Combat Powder:-
There is no doubt that the MusclePharm is a fastest-growing supplement company in the world. MusclePharm Combat Powder is a solid all-round protein supplement. This supplement helps in growth of muscle and superior power to the body. This protein provides a good taste and easily dissolve in liquid as well as also digest in the body.
MusclePharm Combat Powder combines with five different protein ingredient  such as whey protein concentrates, hydrolysates and isolates, egg albumen, micellar casein. The whey protein sources digest quickly and easily, while the micellar casein in particular takes a long time to break down, keeping muscles fed for hours.
This protein contain amino acids which ensures that Combat Powder is helps in muscle building, repairing and maintaining the body parts.
# 4 MusclePharm Assault:-
MusclePharm Assault is a new revolutionary pre-workout supplement. MusclePharm Assault provides great potential to the bodybuilders, power lifters, fighters and strength athletes. To make MusclePharm Assault some important ingredient like Astragin, Cinnulin, NO 1,3-Dimethylamine, BCCAs is used. To increase in strength and muscular stamina this supplement is highly used and it is safe and effective supplement also. MusclePharm Assault  contains series of BCAAs such as  leucine and valine which is used as a recover from lean muscles and keep from building fats.
This product also contain Beta-alanine which improve the body’s determination and to keep muscle fatigue from being a problem.
# 5 MusclePharm Amino1:-
MusclePharm Amino1 is a chain of amino acid supplement. It contain BCCAs series like leucine, isoleucine and valine. It also formulated with vitamins and energy component. It is specially designed for sports athletes. This supplement is quick absorbing formula. It helps in rebuilds muscle tissue,  increasing muscle and recovery of muscle. During workout MusclePharm Amino1 is used as recovery and hydration formula for stamina.

 

Visit Whey Protein Page @ Khelmart to see all branded whey protein.

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Saina Lost in All England Badminton Championship 

India’s hope for wining the “All England Badminton Championship” in Woman Single Category end with defeat of Saina Nehwal in Semi’s held on 9th –March-13 . She lost her match against world number eight Intanon Ratchanok of Thailand. Higher ranked saina nehwal (No:3) lost against Intanon Ratchanok in 2 sets (15-21, 19-21). The Match went for 40 min where thai girl dominated in the rallies.
saina nehwal @ Khelmart.com
18 years old thai girl demonstrated the perfect combination of attach and defense throughout the game. Saina took a advantage of 5-3 in second game but thai girl played extraordinary and won the second game with 19-21 score.
Body language of thai girl was positive and same was appeared in game while she cover the court very nicely and easily handled drop shots of India’s golden bird.
Visit Video on Saina Nehwal 
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All About Tennis Balls

A tennis ball is very important equipment to play tennis sports.  In most sporting events tennis balls are yellow in color.  To win tennis game, one of the important factor which mostly depend is color because the visibility of the tennis ball is observed by it. Due to  bright yellow color player ensure that they can see tennis ball quicker and more clearly, it also ensures that the audience can see more easily during tennis tournaments.
The diameter of tennis ball approximately 6.7 cm (2.63 in.) and weight of minimum 56.7 and maximum 58.5 grams. A best tennis ball totally depends on quality of the rubber which is used in it and glue used to join the two halves of hemisphere .
There are 2 different types of tennis balls which are pressurised tennis ball and pressureless tennis ball.

Tennis Balls @ Khelmart

Tennis Balls @ Khelmart

Pressurised tennis balls are also known as gas filled tennis ball because this tennis ball is filled with air and uniformly surrounded with rubber material. The ball consists of two rubber hemispheres joined together under pressure, before joining together a small pellet of solid compound is attached to it. The internal pressure must be greater than the external pressure. During the process, the small pellet changes into a gas which generates pressures inside the tennis ball. That is why this ball called a zero-pressure ball or a non-pressurised ball. Balls are changed during tournaments because they begin to lose their gas after opening the can. That is one reason why professional players change tennis balls every nine games .
The pressureless tennis ball is made up of slightly harder rubber which have equal pressure in the core of the tennis ball. For beginners and less demanding tennis player, a pressureless tennis ball is better for them. Pressureless tennis balls with a very low bounce and  have been specially developed for young and developing tennis players. The pressureless tennis balls have a longer lifetime than zero-pressure ball. These tennis balls are not soft as gas filled tennis ball. These balls are hard core in nature. Even with a hole in the pressureless tennis ball you can keep playing tennis.

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Whey protein and fatty liver

Whey protein is the natural powerful protein which help to  reduces the risk of fatty liver disease and cardiovascular disease.  Scientist keep research on whey protein to improve  the quality and making more advanced.  The team of Swiss scientist doing  an experiment in which they give whey protein diet with meals  to four weeks, after four weeks it was observed that  the  blood fats improved dramatically. By this research it was noted that whey protein should  be help in reducing the risk of heart disease. It has been seen that whey protein help in reducing  the amount of fat inside the liver cells of obese women and also strongly fight with liver diseases. Generally people don’t have much attention to their liver which leads critical problem to purifying the blood and detoxifying the body of its harmful toxins.  People having extra fat stored in the abdomen or around their middles they might be suffer from non-alcoholic fatty liver disease which is very harmful to the body.Whey protein also helps  in fighting with heart disease.  Heart  pumps blood to nourish our cells and helps the body to perform its functions. Scientists were happy to see that those who consumed whey protein in their meals had significant reduction of blood fats.

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Benefits of Whey Protein

Whey protein is one of the most widely used as sport supplements.  Most people such as  athletes, bodybuilders uses whey protein to gain muscle for the competitive edge. For general population whey has been also proven to improve their overall health.
Whey is not only has essential amino acids for muscle growth and strength, but has been also help to increase immune function. Whey can help athletes to maintain a strong immune system.
People who suffer from Cancer, HIV, Immunity disorders,  they suggest to take whey protein. It may reduces the risk of diseases however proper consultation is necessary in order to reduce the risks.
Whey is associated with stress and this is the important benefit of protein. To recover from stress protein is helpful because it contain alpha-lactalbumin, which is an amino acid help as reducing action.
Whey Protein is widely used as a fat burning food. People who want to lose their weight or fat they can use protein in their diet.
The another benefit of whey protein is to build muscle. It helps in repairing muscle tears that occur during intense workouts.
To reducing high blood pressure whey protein helps.

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Whey Protein – Basic Guide By Khelmart

Side effects of whey protein

 

 

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Side effects of whey protein

Although consuming high amount of a good thing may have its side effects, scientific evidence proved that there are having serious side effects to whey protein if someone taken excessively. Milk and milk product contain lactose and many people cannot digest milk products easily thus,  these people can suffer from lactose intolerance. People who are lactose intolerance get allergic reactions after taking excessive amount of whey. To remove or decrease fat & lactose two forms of protein were develop which is whey protein isolates and Hydrolysates. These whey proteins does not contain any lactose and hence it helps to minimize any harmful allergic reactions.
For a long time ingestion of protein is linked to the wear and tear of the kidneys. Taking large quantities of protein supplement can cause kidneys damage. Those people who already have severe kidney disease are suggested not to consume a high level of protein diet because it may be effect to their kidneys
Taking whey protein regularly or high dose may cause liver damage.
Lastly, over consumptions of protein is lead to osteoporosis or bone weakness.
Taking high quantities of protein leads to an unevenness of bone minerals in the bones, which ultimately can cause a reduction in bone mineral density.
Hence consumption of high amount of whey protein should be avoided. Many bodybuilders who want body muscle take optimum quantity of whey protein and it should be discussed with doctor or consultant before starting taking the whey protein.

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Whey Protein – Basic Guide By Khelmart

Whey protein is a natural protein that is a mixture of globular protein isolated from whey which comes as a byproduct from the cheese manufacturing industry, and are often use to make the best tasting whey butters and creams for pastry things. Protein helps to repair and build muscle. When you’re active and use your muscles more often, a higher quantity and quality of protein  is required. Whey protein is the ultimate source of protein which derived from milk, contains all essential and nonessential amino acids.
Apart from being a byproduct, it is serves as a main ingredient in cheese, such as the well known cheddar and cottage cheeses. This is popularly known in the world since they are commonly seen as manufactured dietary supplements and various health claims have been attributed to it in the alternative medicine community. It has investigated as a reducing disease risk as well as many other things.

whey protein @ Khelmart.com

Whey Protein

A bodybuilder or a fitness specialist  very much concerned about their muscles. To make bigger muscles and stronger body ,people have to follow healthy habits and food with supplements to achieve their aim.
It is a fact, that people who have interested  in physical activities, they have to replenish the used nutrients and gain the body shape that they want with proteins. They must have the knowledge about the thing which will give them the ultimate and the best source of proteins available in their environment. Thus, knowledge of whey proteins is very important for the nutrition gainer.
There are two commonly available types of whey protein which are, whey protein concentrate and whey protein isolate. Generally product that are low in fat are whey protein concentrated and this contain between 65%-80% protein. Whey protein isolate is the purest form of whey. Whey protein isolate is filtered then the concentrate and removes more of the fat and lactose. Those who are lactose intolerant or are watching their fat or crab they can take and get benefit from whey protein isolate or concentrate.  Generally Whey protein isolate are expensive than concentrate due to its additional manufacturing process. Isolates are processed to remove fat and lactose. About 90% of whey protein isolate is pure protein by its weight. People who want to increased protein levels they can use supplements with whey. To promote muscle growth bodybuilders and athletes used whey proteins. Bodybuilders & strength trainees suggested to take supplements with whey . These product are used in other applications also such as weight loss, cancer treatment, infant health, wound healing.
These product have little bit side effects. Researchers keep on searching about this topic for most effects have not yet been proven. If you are allergic to whey proteins you must be cautious when taking the supplements. It is recommended to visit your doctor when negative effects arise.

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Yonex Badminton Rackets | New Series Arcsaber 11 and Arcsaber FB Debut

Recently Yonex Launched two brand new Yonex Badminton Rackets named as ARCSABER 11 and ARCSABER FB.
Concept :
The concept behind the racket design to take advantage of defense into attack.  As we all know that in today’s badminton matches if you have speed and accuracy in smashed then you can dominate in game. While attack is an important aspect but on other hand you can also utilize or focus how to convert the attack  into defense  Yonex Identify the need to change in badminton playing tactics and developed new rackets. These Yones Badminton Rackets are design to facilitate the player so that they can convert the game momentum into there side by changing the defense into attack.
ARCSABER 11 designed with perfect racket repulsion which gives flexibility to return the smashed with faster shuttle speed. While speed of shuttle is more , it also give accuracy to place the shot on right area of badminton court. With this accuracy and speed of shuttle you can actually turn the defensive game into attacking.
Yonex ARCSABER FB is developed with very light material. This Badminton racket is having the amazing swing so you can respond very quickly to smashes and place it nicely to opponent badminton court.
Yonex Badminton Rackets Arcsaber @ Khelmart
Yonex Badminton Rackets Arcsaber 11
As a summary we can say that YONEX is doing continuous improvement in Badminton rackets martial and it technology and providing us state of the art rackets. These Yonex Badminton Rackets in processional player hand can dominate in any badminton rally.
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All About Badminton Shuttlecock

A curious little object surrounded with feathers is known as Badminton shuttlecock. A light cone consisting of a cork stub with feathered flights, struck to and from in badminton game. The best Badminton Shuttlecocks are made from feathers from the left wing of a goose or from duck. It is designed with 16 feathers which is attached to a base of cork. The length of Badminton shuttlecock is between 62 and 70 mm long or may be 1.8 to 2.1 inches. The weight of shuttle lies between 4.74 to 5.50 grams. Speed is the most important aspect of a shuttlecock, which determines how far it can go when it hits with average force. According to speed shuttles are usually graded. The speed at which the shuttle travels is also affected by the weather, altitude and temperature. The shuttle will fly faster when it’s hot and when it’s cold, the shuttle will move slower. If you are playing in an air-conditioned hall, use a slightly faster shuttle. You can use a slower speed shuttle when you are playing at high altitude.

For the beginners fast speed are good because the shuttlecock will go farther, but altitude and temperature may affect the shuttlecocks.

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All About Cricket Bats

A cricket bat is playing a vital role to win a cricket game. Cricket bat is an important equipment to playing a game. Without this no one can score run. This is the major influence on the sport over the years, that how bats have evolved.

Cricket Bat History

The first bat is established in 1624. In early days the cricket bat is look like hockey stick. During ancient times cricket bat has no characteristics and features of limited size and dimension nor the material, the player make their own bats with their hand. Nowadays, there are different cricket bats available in markets with different brand and features. The bat of the blade should not be more than 108mm wide and its total length should be 970 mm or less than that.
There is also not any guidelines regarding the weight of the cricket bat. Though typically the average weight lies between 1000 gms to 1400 gms. The willow is invented during the early 1800s to become a wood which is used as producing  cricket bats when round-arm bowling became the rule rather than the exception. This is the same wood whose bark powder has been blustered in the history to be used as the remedy for fever. In order to producing bats, nowadays a special hybrid of cricket bat is harvested. Willow is well known as a strong light weight wood.

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