When we talk about India the first thing which strikes our mind is vegetarian food and people. It is difficult for vegetarians to find their daily protein food. As you all know how important protein for building muscle, in simple words no protein no muscle. Now we should look for the food high in proteins available in India. Protein is the most important and the only nutrient that builds muscle. Here is the list of foods full of proteins where you can easily fulfill your protein need. Some foods have carbohydrates, fibre, iron and other important nutrients in them which are also very important. Now we will discuss the vegetarian as well as non-vegetarian food available in India.
This table fulfills all the need of vegetarians.
Proteins are rich in amino acids, there are almost 22 amino acids and our body needs them all for various functions. You always need a rich protein diet to build muscles. You should maintain a balanced diet chart containing healthy and natural nutrient rich food.
Healthy and natural protein rich foods:
Protein plays an important role in building muscles. Each and every tiny little cell requires protein to function properly. Proteins are considered to be the building blocks of human body. Protein executes the functions like Catalyzing Metabolic Reactions, Replicating DNA, and Responding to stimuli and Transporting Molecules.
Eggs : 13 grams protein (26% div): Eggs are great source of protein and can be a part of your meal. Eggs will also provide you vitamins and minerals. For getting more protein you should take yolk and the white part both.
Chicken breast : 30 grams protein (60% div): it provides the highest protein. This is the reason most of the non vegetarian prefers chicken. It is also a good source of minerals like magnesium and iron, as well as vitamins B 6 and 12.
Black Beans: 22 grams protein (44% div): This is the highest protein providing vegetarian food. Not only black beans is high in proteins, other beans like soybeans, kidney beans, lima beans and navy beans are also rich in protein.
Almonds: 21 grams protein (42% div): Almonds and other nuts are also a good source of protein. They are also sufficient for you as they provide protein, fiber and healthy fats.
Cottage Cheese: 11 grams protein (22% div): It is a good starter or if you add in your breakfast it will provide you double percentage of your total protein need for the day. It is also full of calcium and Vitamin B-12.
Tofu: 8grams protein (16% div): Tofu is an alternate for meat. It is made of soy beans. Tofu is a great source of calcium. Vegans use tofu and its product to replace milk.
These are healthy and natural protein rich foods. You can include them in various delicious ways in your meals.