There is big rush of various protein supplements in the market. Supplements are for supplementing or providing a diet that is high in protein. Proteins are very beneficial in diet as they are obligatory for rebuilding body tissues. Proteins produce hormones, antibodies, blood hemoglobin and new muscle tissue. Whey protein and soy protein are two different high quality proteins. Both of the proteins have various qualities. They are different with each other in some ways and do have similarities also.
Now you can see the comparisons between soya protein and whey protein.
Benefits of Soy Protein: Soy Protein: Soy protein is originated from the soy beans. It is known as one of the best non-meat protein sources. Soy bean is fat and cholesterol free. It has been defatted soy beans and then processed into three forms: soy flour, soy concentrates and soy isolates. Soy protein consumption would help in lower bad cholesterol, prevent heart disease and even fought with some cancers.
- Pregnancy: Soy products provide the same health benefits as other woman need. Fortified milk and fortified soy milk are the reliable dietary sources of vitamin D. Soy milk is the alternative to the sunlight for vitamin D. Soy milk is also an alternative of normal cow milk. It is healthy and good for pregnant woman.
Cardiac: You should consume soy protein in place of animal protein as it reduces the total cholesterol, low density lipoproteins (LDLs) and trigylcerides. You need to consume about 25 grams of soy protein or more daily to obtain good results.
- Obesity and Diabetes: Soy protein helps in controlling the hyperglycemia and reduces body weight, hyperlipidema and hyperinsulinemia. They are useful to both diabetic and non diabetic person in the control of obesity and diabetes.
- Menopausal symptoms: Soy protein has been found in positively influencing the bone and calcium balance in postmenopausal women. It is helpful for women who are not receiving hormone replacement therapy.
- Vegetarians and vegans: Vegetarians are people who do not eat meat and vegans are strictly those people who do not eat products from animals including milk, curd and cheese. Soy is the alternative for these people. They can take all those proteins of milk, milk products and meat by soy.
Soy and whey are two different variants of protein with their own characteristics. So one should be particular while choosing the protein for him/herself.