A Complete Guide on Whey Protein supplements – for Advance Users

About Whey Protein:

We all know, milk and egg are natural source of protein. But taking whole food as primary protein source is good if you don’t have expectation in terms of growing your muscle size Fast. Milk is a good option but you have to wait longer time to see the good results. Whey Protein supplements are good source of protein and it can give you good results.

Whey Protein Concept

Milk is made of two proteins

(1) Casein

(2) Whey

Normally Whey Protein is the byproduct during cheese production. Whey protein is considered as best source of protein and gives best results. Whey Protein is easily digested and considered as fast acting protein source. Whey Protein is equipped with Es­sential Amino Acids (EAAs)–including the three Branched Chain Amino Acids (BCAAs), and they contain subcomponents (microfractions) that appear to provide benefits above and beyond amino acids and elemental nitrogen.

Qualities of Whey Protein:Benefits of Whey Protein with Detail study

Reduce Fats:  A study done on subjects for 12 weeks shows that subject who used the whey protein burn more calories. Study is done for 12 weeks on two groups. One group is putted on specialized whey fraction (Prolibra™, high in leucine, bioactive peptides and milk calcium). After 12 weeks study results shows that subject who used Prolibra burn more calories.

Give Better Size and Strength:  Study done for 10 weeks with 14 grams of whey and casein protein along with 6 grams of free amino acids on resistance training athletes. Athletes putted on resistance training and whey protein supplement before and after exercise. After analyzing the data it is found that athletes got better results in terms of fat free mass and muscle strength.

Control Hunger: Group of Australian reaches done a study on different mans putting on different drinks. Those who used whey protein drinks reduce the amount of ghrelin hormone. Ghrelin hormone transfer signals to mind that your stomach is empty.

Types of Protein:Graph on Types of Protein

Whey Protein Concentrated: Based on protein amount and its purity, whey proteins are classified into three main categories. Whey Protein concentrated contains around 25-89 % of protein. This is a very common type of protein formula which is putted on whey health supplements. Whey Concentrated can be used as pre or post workout supplements,

Whey Protein Isolate: WPI is considered as most pure form of protein. It contains ~ 95% of pure protein. It is good source of protein which contains less amount of lactose. As it is purest form of protein and required more fine flirtation process.

Whey Protein Hydrolyzed:With improved process, long protein chains are broken into small protein chain known as peptides. This type of proteins is easy to digest and gives better results. It contains around 80-90 % of whey Protein.

Whey Protein Comparison

Casein Proteins:We know that 80% of protein in milk is Casein. Casein protein as considered as slows acting protein and digesting process is slow as compare as other protein. It is recommended to take Casein Protein at bedtime.

Egg Protein: Eggs are good source of protein. Egg proteins are equipped with Essential Amino Acids which helps in muscles tissues recovery. Egg proteins are also easy to digest and will give you best results. It is considered as lactose free protein source.

Blended Protein: If you’ll get benefits of slow, fast and intermediate protein together in single protein health supplements.This type of protein will give you best protein. Blended proteins give you more sustained protein digestion than single-source pro­teins like whey, casein, or egg.

Best Time to take Protein Supplement:

When to take the Whey Protein

In the Morning:  You can use the protein shake in the morning as breakfast. Further, Amino acids will helps in recovering the muscle tissues and protein will give you better energy for whole day. It is recommended to use fast acting the whey protein supplement to get instance results.

Pre Workout: It is study which shows that taking whey protein shake before 1 hour of workout will give you better results. If the Essential Amino acids and BCCA are the parts of protein shake then it will helps in recovering muscle tissues faster. Egg Protein will be suitable option as pre workout supplement as it contains amino acid and it is easy to digest.

 Post Workout: Post workout time is very important. If you take proper supplement after 30-60 min of workout then you can significantly improve the results and performance. Enzymes and hor­mones are actively repairing and rebuilding ex­ercise-induced damage as well as replenishing glycogen stores, so your muscles are especially receptive to nutrients. By supplying a post-workout recovery protein containing whey, ca­sein, egg, and simple carbohydrates during this “window” of opportunity.

BEFORE BEDPrepare your body for the long fast ahead with a casein protein shake a half an hour before bed. Unlike whey which is rapidly broken down in the gut, casein is digested at a much slower rate releasing its amino acid constituents over several hours throughout the night while you sleep.


Protein is very important for athlete, Body Builders and fitness enthusiastic. Whey Protein contains quality protein and amino acids which as w hole give you complete health supplement for getting better and fast results. Individual needs to identify the benefits of adding the protein supplements in diet. It is also important to identify which protein is suitable at what time to get best results.

Buyers can checkout the full range of Whey Protein Supplements at khelmart.com

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Best Whey Protein Story

Whey Protein is a purest form of Protein which contains 9 most important amino acids out of 20.It is byproduct obtained from milk and cheese production. Whey Protein is an important health supplement for body builders and competitorand casual exercise at all levels. As it helps in rebuilding in muscle tissues and give strong bigger muscle with improves stamina, weight loss, and better bone growth and increase immunity power. Whey protein is a complete protein that is fast, easy to digest and absorb into body. It is also used for protein asthma, cancer, high cholesterol, HIV disease and allergic reaction. While Protein consumption is already known for its better results, researches proved the whey protein consumption in controlled way can also gives lots of benefits. Whey Protein powders consist of different characteristics which together gives a perfect health supplement. For Example Mixability represent the characteristics by which it can be easy mix with milk or liquid. If a health supplement powder is easy to mixable then it means it will give you better results. Whey Protein is the byproduct obtains during processing of cheese. Based on processing and amount protein, different type of whey protein is classified. Whey Protein concentrated is the base type protein and have minimum amount of protein in it. Whey isolate is the refined form while whey hydostate is the finest form of protein available in market. Based on Processing, protein amount, Fat and lactose content different types of whey Proteins are classified. In whole milk only 13% solid is available and in 13% solid only 27% protein is available.  Further, in 27 % only 20% whey Protein is available. WP health supplements are ready source of rich and pure protein and give quick results however it should be taken in controlled manner.

  Best whey protein History



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Benefits of Whey Protein

Whey protein is one of the most widely used as sport supplements.  Most people such as  athletes, bodybuilders uses whey protein to gain muscle for the competitive edge. For general population whey has been also proven to improve their overall health.
Whey is not only has essential amino acids for muscle growth and strength, but has been also help to increase immune function. Whey can help athletes to maintain a strong immune system.
People who suffer from Cancer, HIV, Immunity disorders,  they suggest to take whey protein. It may reduces the risk of diseases however proper consultation is necessary in order to reduce the risks.
Whey is associated with stress and this is the important benefit of protein. To recover from stress protein is helpful because it contain alpha-lactalbumin, which is an amino acid help as reducing action.
Whey Protein is widely used as a fat burning food. People who want to lose their weight or fat they can use protein in their diet.
The another benefit of whey protein is to build muscle. It helps in repairing muscle tears that occur during intense workouts.
To reducing high blood pressure whey protein helps.

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