Yonex Exceed Plus 505 Pro Badminton Shoe

Yonex exceed plus 505 pro badminton shoe is developed by most famous brand Yonex. It comes with medium prize range and exceed shoe is suitable for advance and professional level players. This light weight shoe is made with top quality leather material which will provide you durable performance. This badminton shoe is equipped with non marking rubber material which offers you great grip and good comfort. Exceed plus 505 pro shoe made in china and MRP is 3050/- in India.

This Yonex badminton shoe is available in two color schemes:-

  1. Yonex Exceed Plus 505 Pro Green Badminton Shoe Green and Grey
  2. Yonex Exceed Plus 505 Pro Badminton Shoe Black and Orange
  3. Yonex Exceed Plus 505 Pro Badminton Shoe Yellow and sky blue

    Yonex Exceed Plus 505 Pro Green Badminton Shoe Green and Grey

    Yonex Exceed Plus 505 Pro Green Badminton Shoe Green and Grey

 

Yonex Exceed Plus 505 Pro Green Badminton Shoe Green and Grey

This Yonex badminton shoe is ideal for advance and senior level players. Exceed plus 505 pro shoe is equipped with technologies like Ergoshape, Hexagrip, and Power Cushion. With Power Cushion technology, player will get more cushion effect during intense badminton rallies while with Hexagrip, it will allow you to get more traction force and easy shoe handling. It is light weight badminton shoe which is good for fast movement on court. This Yonex badminton shoe comes in base color of Grey with side lining of green and white color with better shoe finishing.

Yonex Exceed Plus 505 Pro Badminton Shoe Black and Orange

Yonex Exceed Plus 505 Pro Badminton Shoe Black and Orange

Yonex Exceed Plus 505 Pro Badminton Shoe Black and Orange

This Yonex badminton shoe is ideal for advance and senior level players. Exceed plus 505 pro shoe is equipped with technologies like Ergoshape, Hexagrip, and Power Cushion. With Power Cushion technology, player will get more cushion effect during intense badminton rallies while with Hexagrip, it will allow you to get more traction force and easy shoe handling. It is light weight badminton shoe which is good for fast movement on court. This Yonex badminton shoe comes in base color of Black with side lining of Orange and white color with better shoe finishing.

Yonex Exceed Plus 505 Pro Badminton Shoe Yellow and sky blue

Yonex Exceed Plus 505 Pro Badminton Shoe Yellow and sky blue

Yonex Exceed Plus 505 Pro Badminton Shoe Yellow and sky blue

This Yonex badminton shoe is ideal for advance and senior level players. Exceed plus 505 pro shoe is equipped with technologies like Ergoshape, Hexagrip, and Power Cushion. With Power Cushion technology, player will get more cushion effect during intense badminton rallies while with Hexagrip, it will allow you to get more traction force and easy shoe handling. It is light weight badminton shoe which is good for fast movement on court. This Yonex badminton shoe comes in base color of Yellow with side lining of purple Sky blue and white color with better shoe finishing. This Yonex badminton shoe comes in base color of Yellow with side lining of Sky blue and white color with better shoe finishing.

 

 

 

 

 

 

 

 

How to use the treadmill to lose weight fast

How to use the treadmill to lose weight fast

Treadmill is a tool use for walking and running. People who could not go to the gym or any place for workout or exercise, they can use treadmill at their own place for exercise. Generally people use treadmill to reduce weight without doing any hardcore exercise. One can jog, run or walk according to their desire on the treadmill.

It is easy to start the workout with treadmill. The basic treadmill used at home, has a timer and tells the distance trekked on the machine’s front panel. Most of the gym equipment are specialized with heart rate sensors which allow users to find out whether they are working in a cardiovascular or fat burning zone.
There are several steps to lose weight using treadmill.

To lose weight with the help of treadmill

Step1: You should begin with an easy workout. It should be a brisk walk on 3.5 mph for approx. 30 minutes, it burns around 121 calories. You should start with jogging or walking daily or on alternate days for approximately 30 minutes. You can increase the time period or the intensity of the workout but it should be an easy workout. You should not lose your all energy in it.

Losing weight by simple workout

Step 2: Next step should be adding hills to the workout. Hill training helps people to develop control and muscle elasticity. You can use the hill workout in the treadmill or manually adjust the treadmill. Speed should be maintained or stable during the workout for 20 to 30 minutes.

Time intervals and activities for good results

Step 3: Increase the time of the workout. You can add a workout that is about twice as long as you were doing before. You can increase the time but the speed should be consistent.

Step 4: Now you should speed up. One should keep intervals between the workouts. If you are walking then add jogging and vice versa. Some treadmills have automatic programs which have interval workouts or you can select your own. You can increase the speed for few seconds or minutes after a warm up session and repeat it gradually.

Easy way to reduce weight fast

Step 5: Mostly people motive behind using treadmill is to lose weight so one should also take care of the calories while working out. As there is no restriction on calories while working out with treadmill but for the safer side one should monitor their calories also. You should have a balanced diet.

These are the few steps to lose weight fast by using treadmill. If you follow these simple steps you can easily lose your weight, without doing any hardcore exercises or without going anywhere.

How to care the Table Tennis Rackets

How to care the Table Tennis Rackets:-

Table tennis is a game full of passion and enthusiasm. If the player is professional and dedicated towards his game then he should take care of the equipments as well. Players should care of the table tennis racket.

To take care of the table tennis racket.

The surface of the blade has to face a lot of hits. Slowly and gradually the grip of the sheet went out of the strokes, to prevent it one should take care of the rubber. The players who do not clean their rubber lead it to an inconsistent hitting surface. The surface should be cleaned after every game, it can be done by normal water but it is not enough to remove oil. For cleaning such oil and dirt the manufacturers created rubber cleaners. Players should clean the racket’s surface by these cleaners regularly, to maintain the grip of the blade.

Clean your table tennis racket with sponge and plain water

These cleaners are easy to use,  player can spray the cleaner on the surface and wipe it with a cloth. Players prefer different ways to clean their rackets. Some players like to clean it with plain water and absorb n dry vacuum sponge. Cleaners made by the manufacturers are trouble-free to use and efficient. Some players use few drops of detergent to water and clean it with the sponge.

Clean your table tennis racket with detergent

Player should keep their rackets in safe cover. Either they should use table tennis racket cover  or plastic bags to keep it safe.

Techniques to take care of table tennis racket

Table tennis racket care kits are available in the market. They are used to remove oil and dirt from the surface of the racket. It will also help rejuvenating the rubber.

How to use the treadmill for beginners

How to use the treadmill for beginners

As in this busy era it’s difficult to take out time for the workouts and exercise, more hectic to go to a gym for it. An easy way to keep you healthy is running, jogging or walking and treadmill makes it simpler. With the help of treadmill and gym equipment you can exercise at your home in your convenient time. It seems to be scary to start with a huge bulky machine but its very friendly and easy to use. Treadmill is not only used for workouts, weight loss but also suggested by doctors for several muscles pain to relax the muscles. A beginner should take care of few things as speed, time limits and intervals.

Treadmill for beginners

Here are few points beginners should remember

Start at slow speed: In the beginning you should start with a slow speed. Most of the treadmills have safety trait to avoid to start from a rapid point but you should take care by yourself. Before starting the machine put your legs on the either side of the belt and step on the belt after checking that it is moving on slow speed.

Use of handrails: You should not be dependent on the hand rails. In the beginning you can take help of handrails by holding for balance while walking but leave the habit of holding it slowly and gradually. You should move freely on the treadmill as you walk or run in a park. If you feel you cannot run without holding the handrails then decrease the speed.

Use of Handrails

Don’t look down: While running or walking you should keep your shoulders, neck and chin up. Don’t look down, look in the straight direction. in the middle of the workout if someone calls you don’t turn back it can lead into an accident.

Be attentive: you should try to move in the center in a straight line. You may feel doing something with running as watching tv but don’t try it until you are comfortable with the machine. If you are not comfortable want to stop running then don’t jump from the moving belt, press the stop button and the treadmill will come to a slow and safe stop.

Pay Attention

Expect to feel unsettled: Sometimes in the beginning you may feel why the belt is not moving. You may feel it still but it is ok nothing to worry people feel such things in the beginning.

Never run barefoot: You should always wear a good pair of running or walking shoes on the treadmill.

Feeling Uncomfortable

After following these simple things you will feel treadmill as your friend. Take care of several thing and enjoy your treadmill workouts.

How to Select the Table Tennis Racket

Table Tennis is also known as Ping Pong, it is a sport played by two or four people. Table tennis is administered by International Table Tennis Federation (ITTF).  Players use a wooden racket covered with rubber on it to hit the ball on a hard flat surface table. The racket is also referred as bat or paddle. The wooden portion of the racket is called as blade. Table Tennis Racket is made of various kind of wood with different surfaces. Player select the racket with a variety of rubber on its blade for different spin and control.

Table Tennis is a very popular game these days and its popularity creates more confusion to select its equipment. There are several features to keep in mind while selecting a table tennis racket. The primary components of the racket are Blade, Blade handle and Paddle rubber.

Before evaluating the racket one should identify the level of the game as he/ she is a beginner, professional or a veteran player. A beginner is the one who wants to play table tennis for fun. Indeed table tennis is an exciting and thrilling game. So the beginner needs a basic racket to start with.

A professional player is the one who plays in a competitive manner. The player needs a racket according to the level of the game. Professional player need a racket with power, control, accuracy and spin on the ball.

As people get physically and mentally relaxed by playing table tennis, so some people use to continue playing it after their retirement age also. Such veteran players need a bat with less power and less stroke. So they need a racket according to that requirement.

Now we will focus on the main aspects one should take care while selecting a racket:

How to select the Table Tennis RacketsBlade:  The blade of the racket plays an important role in the game, the surface of the blade hit the ball while playing. The blade is made of wood with the coating of rubber. The coating of the rubber makes no divergence to the beginner but it creates a massive difference for a professional player. The weight of the blade is an important feature of the racket. It varies to between 70 -100 grams. The spin of the blade depends on the weight of the blade, if the blade is light weighted then it is appropriate for a fast game which is preferable by the beginners. The professional players need force and energy so they prefer a heavy weight blade.

Parameter 01 : Blade

Blade Handle:  The handle of the racket is the part which is in the hand of the player. Player should be comfortable to hold the racket. There are various kind of grips available in the market but the most commonly used are shakehand grip and the penhold grip. If the player holds the racket as he is shaking hand with someone then the player should go with shakehand racket and if the player holds the racket as he is holding a pen then the player should go with penhold racket. There are four patterns of  blade handle flared, straight, anatomical and conical. Many players believe that flared handles are easy to hold. Straight handles are known for their defensive game and backhand strokes. Anatomical handle is like as flared handle but has a segment in the middle that better fits in the hand of the player. Conical handles are preferable by the large hand s players.

Parameter 02: Blade Handle

Paddle Rubber: The rubber of the blade is responsible for the feel and response of the ball. The rubber of the paddle maintains the speed and control of the racket. A thin rubber is appropriate for the players who need control of the ball and the player who prefer the speed need a thick rubber coating.

Parameter 03: Paddle Rubber

These are basic characters one should determine while selecting a table tennis racket. The kind of racket that a player select depends on his comfort and the level of the game.

 

Best Selling Cricket Shoes in Year 2014

In this blog, we shall explain the Top Selling Cricket shoes & Cricket Spikes in Year 2014. Cricket shoes are basically categorized into 3 categories.

a)        Starting Cricket Shoes

b)        Mid Range Cricket Shoes

c)        Higher End Cricket Shoes

We are listing the top selling cricket shoes irrespective of Price range and shoe type. While Nike, Adidas captured majority of market share in cricket shoes but at the same time shoes from other brands like SG , SS , Kookabura , Puma , ProAce and Nivia are emerging as best users choice. In Full Spike Shoe, Adidas is dominating with its superb design concept and durable spike and sole. In rubber studs, Brands like SG, Puma and Kookabura are playing key role.

Here is the list of top selling cricket shoes in Year 2014:

Adidas 22 Yard Shoes:

ADIDAS TWENTY 2YDS LO 4 FULL SPIKE CRICKET

Adidas 22 Yard is made from top quality material with Adidas patented technology. 22 Yard is fitted with adiTUFF which is basically as abrasion resistance technology and gives long lasting shoe sole. Cushioning is very important in shoe as it can protect you feet against injuries and sudden impacts. AdiPRENE- lined insole is designed to provide you better cushioning and propulsion. Pro Moderato is placed in shoe to give you better stability.

Overall Adidas 22 Yard shoe is best choice of intermediate/Advance Cricket Player.

Nike Potential Shoes:

NIKE POTENTIAL CRICKET SHOES

Nike Potential Cricket Shoes is made from Synthetic material with Lace-Up Closure Type configuration. Weight of single sole is around 330 gms which gives a light weight shoe feeling. With durable rubber studs , Nike Potential will give you best shoe performance with durability.

Its look consist of white color based with red and black color sole design on which Nike logo is giving all together is different look and feel.

Inner mesh support with extra cushioning will give cricket player a soft feeling during fast running. Its ergonomically shape is designed to give best is class shoe feeling.

SG Prolite III Shoe:

SG CRICKET SHOES PROLITE

SG Polite III is new design shoe from SG cricket which is made from high quality rubber sole. Its sole is designed in such a way which gives best in class shoe grip and traction force for adverse running conditions. In cricket game, speed is very important. If you are a fielder then you need to run with maximum speed to chase the cricket ball in order to stop the boundaries. More traction force helps in better running in cricket ground. SG Polite III new and latest design gives style look to cricket players. Its Red and White cx`olor combination will give a perfect look on white cricket uniform. It’s an economical price range shoe suitable for intermediate cricket players.

SS Elite Shoes:

SS ELITE RUBBER STUDS CRICKET SHOES

SS Elite Cricket Shoe is made for beginner/ Intermediate cricket players. Its upper is made of high quality mesh and PU which gives good shoe surface for better ventilation. It is multipurpose shoe which will provide you all-rounder performance. Shoes are available with molded EVA  shoe sole to enhance comfort. Shoes have premium rubber out-sole for maximum traction. SS Elite shoes are available in sizes for boys and men.

Puma Lithium Rubber Stud Cricket Shoes: Puma lithium rubber shoes are perfect for professional players. The white and blue shoes made of quality leather which increases the performance and durability of the shoes. Shoes have light weighted rubber sole which provide comfort and bounce. Puma lithium rubber stud cricket shoes have special rubber toe reinforcement. The shoes come with abrasion resistant synthetic leather and breathable mesh rubber.

PUMA LITHIUM RUBBER STUD CRICKET SHOES

 

  Check out the Full Range of Cricket Shoes at Khelmart.com , Visit Complete Guide on Cricket Shoes

 

 

Complete Guide on Cricket Shoes

Cricket is the most popular game these days. As cricket is so popular so do the cricketers, being famous is a big responsibility towards fan. Cricket players have to take care of everything they have to maintain their reputation by playing good. For a good game a player needs the best equipment’s as bat, ball, helmet, gloves or their shoes. Shoes play an important role in the game for the player. The player has to select the Best Cricket shoes according to his need.

The player has to remember few tips while selecting the shoes. As the order of the batsman and bowler is different so is the need of their shoes. Batting, bowling and fielding are the three trait of the game. For each trait we need special kind of shoes. All three traits need the shoes with the best grip to the ground and for that we suggest the spike soles. The manufacturers give emphasis on the toe protection which makes these shoes for all rounder.

Types of Cricket SHoe

The Upper: The upper is the part of the shoe which covered the foot. The upper part is in the close contact to the foot so it should be flexible and comfortable. Most of the shoes upper offer the ventilation in the field. Most of the shoes are designed in the low-cut style. In this style the shoe finishes below the ankle offers flexibility. Bowler’s shoes are designed in mid or high cut style. This style offer great support to the ankle during the delivery and follow through stage and try to prevent injury.

Parts of Cricket SHoe

The Sockliner: Sockliners are also known as footbeds. It makes the direct contact with the foot. Shockliner should have extra cushioning to provide good comfort, control, support, shape, moisture or smell of the shoe. Some shoes have removable and replaceable shockliner to keep their shoes fresh.

The Midsole:  The midsole is the layer between the outsole and insole. A midsole is designed for shock absorption. Bowlers need good cushioning as they have to run hard to bowl. Batsman needs cushioning so that their long innings can be comfortable.

The Heel:  the heel keeps foot safe and secure. It needs to fasten the back of the foot and heel should be comfortable. Bowlers need a secure heel so that when they step down it should be on its place. Batsman needs a comfortable heel so they don’t feel irritated while running between the creases.

The Outsole:  The outsole is the part of the shoe which is always in contact with the ground. The outsole is made of very durable material such as polyurethane. Most of the cricket shoes have spikes on the sole so that it can make a good grip with the ground. Some of the shoes have dimple or cleat feature for indoor or synthetic surface. Bowler’s shoes should have flat outsole for a great impact on the surface and give more support to the foot.

The Spikes: Spikes on the shoes helps to provide a grip on the ground. It offers an immense grip to wet or greasy field.

Trusstic System/ Torsion Bar:  Some brands include a characteristic to increase strength and stability even as minimizing torsion of the mid and outsole and help to reduce injuries. Shoes are made of firm and flexible material to support the arches of the foot.

Lasting: There are three ways to attach upper of the shoe to the midsole called slip lasting, board lasting and partial or combination lasting. In slip lasting the upper of the shoe is pulled over the last and glued or stitched to the midsole. In the midsole the upper part is attached to the bottom of a flexible board atop the midsole. Partial or combination lasting has the board technique in the heel and slip technique in the fore foot.

Features of Cricket Shoe

Material used for shoes:

Leather: Previously leather was in high demand but now a day’s synthetic material has taken its place. The reduction of leather is due to its cost, it is quite high in case and synthetic material are quite cheaper in comparison.

PU/TPU: Polyurethane or Thermoplastic Polyurethane is highly used in different ways in the shoes. They are found in different varieties. If PU is combined with cloth then it form breathable synthetic leather and if combined with some PVC based synthetic leather is the material that forms the most of the cricket shoes upper. PU based material also provide extra support in the shoes.

Polyester/ Nylon Mesh: Polyester or nylon mesh materials provide shoes with the feature of light weight and breathable material. By using this material player can get lighter shoes, good ventilation, great protection and comfort.

Eva/ Phylon: Ethylene-Vinyl Acetate (EVA) is expanded rubber or foam rubber and is used for shock absorption in the midsole. Eva has a number of qualities as shock absorption, light weight, odorless, glossy finish, water proof, and UV resistance and cheap in cost.  Generally EVA is molded by an injection molding technique, but can also be molded by high temperature compression molding which creates a different material with almost the same characteristics but with high density. This material is known as Phylon.

SpEVA:  SpEVA is a midsole material developed from EVA by Asics. It has bounce back feature and decreases the midsole breakdown while running. It has several other features as high durability and shock absorption. You can also include in the shoe as an extra layer called as lasting. SpEVA comes in three different levels of densities 45, 55 and 65 degree. These three levels provide different cushioning and stiffness.

Zoom Air: Zoom Air is Nike’s unique air shock absorption technique, in which a group of thread, plastic and pressurized gas in the shoe’s midsole. Zoom Air is different with other Nike’s based technology, it offers the player’s feet to be close to the ground for excellent feel and response.

Sizing:

Cricket shoes are available in the international sizes in the market. One has to identify his shoe size by international sizing only. Some players wear two pair of socks or a thick pair of socks while playing as it provides them more comfort in the game. In some cases player need a half size bigger shoe for this. Adidas shoes are somewhat thinner and up to half a size smaller than standard size. Nike is often wider and up to half a size larger than standard sizes. Here is the size chart available in terms of international standard.

Cricket Shoe Size Chart

 

UK EUROPE US Men US Women Japan
2 34 3 4 22
3 35.5 4 5 23
4 37 5 6 23.5
5 38 6 7 24.5
6 39.5 7 8 25.5
7 41 8 9 26
7.5 41.5 8.5 9.5 26.5
8 42 9 10 27
8.5 42.5 9.5 10.5 27.5
9 43 10 11 28
9.5 44 10.5 11.5 28
10 44.5 11 12 28.5
10.5 45 11.5 12.5 29
11 46 12 13 29.5
11.5 46.5 12.5 13.5 30
12 47 13 14 n/a
13 48 14 15 n/a
14 49.5 15 16 n/a

 

Purchasing Decision:

There are many cricket shoes available in the market. In our daily life when one has to select the shoes it comes down to budget. You should focus on few points while purchasing the shoes as fitting, comfort and the budget of the shoes.

  • If you are a bowler you should perform high impact action. The shoes should offer good support and shock absorption that will secure you.
  • For a batsman you should take care of support and weight. You need the shoes with spike sole.
  • One should have a look at the size of the shoe according to the international size chart.
  • Before purchasing the shoes for you, you should review all the above points and then choose the shoes accordingly.

Maintenance:

For the performance and durability of the shoes you have to take good care of them.

  • Before removing your shoes, untie and lose your shoe laces. If you will not do so it can reduce the longevity of the heel
  • After the game you should remove the dirt and grass from the soles of the shoes
  • If the shoes have been used in the wet conditions do not leave them in the bag. Place them in air to keep them dry.
  • Wash your shoes regularly with luke warm water not hot.