There is big rush of various protein supplements in the market. Supplements are for supplementing or providing a diet that is high in protein. Proteins are very beneficial in diet as they are obligatory for rebuilding body tissues. Proteins produce hormones, antibodies, blood hemoglobin and new muscle tissue. Whey protein and soy protein are two different high quality proteins. Both of the proteins have various qualities. They are different with each other in some ways and do have similarities also.

Now you can see the comparisons between soya protein and whey protein.

Benefits of Soy Protein:  Soy Protein: Soy protein is originated from the soy beans. It is known as one of the best non-meat protein sources. Soy bean is fat and cholesterol free. It has been defatted soy beans and then processed into three forms: soy flour, soy concentrates and soy isolates. Soy protein consumption would help in lower bad cholesterol, prevent heart disease and even fought with some cancers.

•  Obesity and Diabetes:  Soy protein helps in controlling the hyperglycemia and reduces body weight, hyperlipidema and hyperinsulinemia. They are useful to both diabetic and non diabetic person in the control of obesity and diabetes.

  

  Obesity and Diabetes

• Menopausal symptoms:  Soy protein has been found in positively influencing the bone and calcium balance in postmenopausal                women. It is helpful for women who are not receiving hormone replacement therapy.
•  Vegetarians and vegans:  Vegetarians are people who do not eat meat and vegans are strictly those people who do not eat products from animals including milk, curd and cheese. Soy is the alternative for these people. They can take all those proteins of milk, milk products and meat by soy.
  

  Vegetarians and vegans

Soy and whey are two different variants of protein with their own characteristics. So one should be particular while choosing the protein for him/herself.

Yonex badminton clothing 2015

Yonex provide the best sportswear for badminton game. YONEX badminton clothing is made with top quality fabric material which will provide you better quality for long time. It is equipped with better technology which results into improved air flow and dry fit. Yonex Badminton T shirt is specially made for professional and advanced level players.

Classification of Muscle Building Supplement for Growth

When you talk about body building or muscle growth, there is certain product or piece of equipment can make difference. You can grow up muscle by eating properly and right workout. For better and the true growth of muscle, one needs supplement. Workouts and exercises are not an easy task to do, it is tough to rely only on workout for muscle growth. You need good supplements as add on with the workout for an easy and quick result. There are two types of muscle fibers in the body type-I fibers (aka slow-switch) help you achieve endurance exercise and type-II fibers (aka fast-switch) are the large fibers accountable for strength and size when weight training. For the muscle growth you have to damage the type II fibers by weight lifting and keep muscles under enough tension to employ satellite cells. These satellite muscles take the proteins from food for the thickness and strengthen of the muscles. Supplements can help the efforts done by workout, they influence nutritional, hormonal and energy system.

Hormonal Supplements: Hormones and bacteria have big effect on the human body. They can even spoil health even if your diet, supplements etc are optimized. Hormones are chemical messenger of the body. They work slowly, over time and affect many various processes as growth and development, metabolism, sexual function, reproduction and mood. The two main hormones are testosterone and growth hormone.

Testosterone Boosters:   The testosterone hormone has an important role in human body. It facilitates maintaining muscle mass, bone density and sexual function. Your body produces it in a good amount in early adulthood and reduces a little each year after. In your older age these supplements won’t put your testosterone on height but they will increase them to the highest level.  You can destroy the supply of testosterone hormones by living in the polluted area, using soaps with triclocarbon, having a sugar diet and lasting stress.

Growth Hormones Supplements: The Growth hormone is produced naturally by the pituitary gland and as its name entails, it is accountable for cell growth and regeneration. It generally discarded by age. Increment in muscle mass and bone density are impossible without it. It plays a major role in sustaining the health of all human tissues including brain and other vital organs. Your age and workout can indicate the naturally less production of this hormone and supplements will benefit in it before going to bed.

Energy Supplements: You need more energy to train and would help for more workouts and help your muscles to grow. These supplements can affect you in weight loss. You should always be careful while selecting the supplement.

Caffeine: Caffeine is there with you from morning till evening. It wakes you brain by blocking up the brain chemicals related with sleep. It grounds your heart to beat faster and increase muscle blood flow. Researchers identify that if you take caffeine before resistance training, it improves the reps done and overall strength. You should not take caffeine more, it should be in a limit.

Creatine: Creatine is the bread and butter for the gym passionate people. It is the combination of three amino acids glycine, arginine and methionine. As the main energy source, it gives the body adenine –tri phosphate (ATP). It increases the levels of reps by helping you get stronger and bigger. It is also good in hydrating your muscle cells which improves recovery and anility to build size.

Recovery Using Nutritional Supplements

You should take supplements in addition with your diet. They will be a great help with your workout.

Whey Protein: It is observed by the researchers that this remodeling process is hastened by as much as 33 percent when you take a whey protein shake after workout. It is easy to go by the shake. Shakes are easy to have if you are on the way, somewhere out you can easily access it. Whey protein should be taken instantly after workout.

Fish Oil: Fish oil is in a big competition, people preferred it between various other oils. Other supplements such as krill oil, chia oil and flaxseeds oil are also people’s choices. It’s fatty acids are affluent in omega-3 vitamins and strengthen your cells membranes, reduce irritation and increase blood flow to your brain. It majorly assist in repairing the damage done by the muscles after workout.

As the conclusion, now you are aware of the supplements and how they affect your body. So keeping you hassle free we provide you a detailed 12 months schedule. Your satisfaction is primary for us.

 

 

Benefits of Amino Acids

Protein is believed to be the Holy Grail of nourishment for the fitness freaked people. Amino acids are the building blocks of the body. Amino acids are vital nutrients that the body obtains from proteins found in food, meat, dairy products and legumes. They include leucine, isoleucine and valine. Amino acid is a nutrient decisive for muscle maintenance, tissue repair, immunity and control on all body’s processes. You should consume amino acids in the form of whole food proteins preferably through supplements. Amino acids supplements offer health and fitness benefits. There are 20 different amino acids in various combinations present in human body. Supplements which contain all the amino acids can serve as a substitute for this macronutrient. These supplements can be beneficial in illness or when one is recovering from an injury and the need of protein are eminent. Now a day branched-chain amino acid supplements are in trend into the bodybuilding and fitness community. BCAA is a really helpful in maintaining muscle mass on a calorie free diet.

Catabolic Crisis: Dieting is catabolic, which can lead to muscle breakdown. The muscle loss occurs as the body increases protein breakdown (catabolism) in order to release muscle amino acids for fuel. The muscle mass of the body is amalgam by the levels of protein synthesis will also decrease due to reduced energy intake. You can calculate the muscle mass by

Muscle Mass= Rate of protein synthesis – Rate of protein breakdown

According to this equation if the rate of synthesis is equal to the rate of breakdown then you don’t gain or lose muscle. If the rate of synthesis is greater than the rate of breakdown, you gain muscle and when the rate of breakdown is greater than rate of synthesis, you lose muscle. The metabolic effect of dieting is compounded by the work out.

Branched-Chain Amino Acids: BCAA is a supplement that contains protein subset, particularly amino acids leucine, isoleucine and valine. These three amino acids form most of the skeletal muscle and they play an important role in exercise efficiency and muscle recovery, while and after the work out. Whey protein is found in milk which is a rich source of leucine, isoleucine and valine. These fitness benefits are also provided by Branched-chain amino acid supplements. Some people use BCAA to prevent fatigue and improve concentration. Athletes use it to improve exercise performance and reduce protein and muscle break down during exercise. BCAA inspire the building of protein in muscle and reduce muscle breakdown.

BCAAs and Whey: BCAA has various benefits, people suggested it but they are worried about its price. They are overpriced and so people prefer whey protein. You should consume more whey to get BCAA as it is less effective. Whey protein is fast in digestion but it still takes time for all the amino acids to be progressive and absorbed into the bloodstream.  Instead of that BCAA supplement is free form, need no digestion and are quickly absorbed into the bloodstream.

Delicious Whey Protein Recipes

You can have whey protein in different tasty ways. You all know when milk has been curdled and strained to create cheese, the by-product released is a thin white liquid called whey or plasma milk. Whey is believed to be highly nutritious as a beverage and in the past was served in the coffee house. In the health and slimming industry whey is refer as a functional food because of its nutritional qualities. You can acquire whey either as liquid or as dehydrated powder. Whey is available in market as health supplement in different flavors.

Now we will see some of the delicious recipes containing whey protein.

·         Whey Soup: First we will see the magic of whey in soup. You all know soup is an appetizer, now you can have a soup with extra health. In this soup you can use whey in the natural form as it is separated from milk in the process of forming cheese. This recipe is for four servings and will be ready in ten minutes.

Ingredients:        2 tea spoon oil

                            1 ½ tea spoon cumin seeds (jeera)

                            2 slit green chillies

                            3 cups whey

                            Salt add to taste

                            2 tablespoon chopped coriander (dhania)

                            ½ cup cottage cheese (paneer), cut into small cubes

You can get 4 cups of whey from 1 ½ liters of milk.

Method: First heat the oil in a deep non-stick pan and add cumin seeds to it. When the seeds crackle, add the green chillies, whey, salt and pepper. Stir them well and boil it. Now add cottage cheese and coriander, stir well and sim the gas for 30 seconds. Last but not the least your soup is ready to be served.

·         Hara bhara soup (Green soup): Hara bhara soup or green soup is a rich healthy and delicious soup. It is a good combination of spinach and whey. A health and tasty appetizer.

Ingredients:        ½ cup green peas

                            1 potato

                            6 French beans

                            3 tablespoon grated carrot

                            5 cottage cheese cubes

                            1 tomato

                            2 tablespoon spinach

                            1 piece of ginger

                            3 cloves of garlic

                            1 tablespoon onions

                            Whey water

                            Black pepper powder

                            Salt to taste

Method: First boil the green peas and potato. Now make a paste of boiled green peas, potato, ginger, garlic, onion with some water. Cut the French beans into small round pieces. Cut the cottage cheese into cubes. Keep aside the whey water separated from the cheese. Now start the process of making a delicious and healthy soup. Take the butter in the pan and fry the beans and grated carrot for few minutes. Then add the paste and mix, now add cheese cubes, salt to taste and black pepper, now stir it properly. Boil them in whey water, add spinach and tomatoes now boil them again.  Now serve it hot.

·         Sugar-free cashew burfee: This is a very simple and tasty recipe full of nutrition. Generally cashew burfee is made up of cashews and sugar but here you can see the cashew burfee without sugar.

Ingredients:        1 cup cashew nuts soaked in water overnight

                            ¼ cup vanilla whey protein powder

Method: It’s easy to make it. Firstly take out the cashew nuts from water and mix cashew and protein powder in a grinder. Then take it out in a dish, press it down and placed it in the fridge for few hours. After taking out from the fridge cut it into pieces. A delicious and healthy burfee is ready to eat.

·         Protein Besan Ladoo: Besan ladoo is a traditional Indian sweet dish made of chickpea flour, ghee, sugar and cardamom. May be this recipe won’t taste as good as the original ladoo but it’s an alternative for the people who are watching their diet.

Ingredients:        1 tablespoon ghee

                            1 cup chickpea flour

                            1 cup water

                            1-2 tablespoon sugar

                            ¼ cup vanilla whey protein

                            1 tablespoon cardamom

Method: First heat the ghee in a pan. Then add the chickpea flour and roast it on low medium flame. Keep on stirring it until it changes to light brown    color and start smelling like roasted chickpeas. When it is browned, add water and sugar. Again stir it for two minutes, so that all water is absorbed and mixture becomes fluffy. Remove from heat and wait till it is cool. Add cardamom and whey protein powder to it. Now make them round like small balls, besan ladoos are ready to eat.

·         Banana Shake Recipe: Banana shake is the healthiest nutritional drink. Banana shake is excellent for people who require adequate protein for their growth. Now you can have a look on the banana shake recipe.

Ingredients:        2 bananas (ripe and broken into pieces)

                            1 tablespoon honey

                            ½ cup milk

                            1 scoop whey protein powder (flavor according to your choice)

                            4-5 almonds

                            10-12 ice cubes

Method: First add all the ingredients into the blender. Blend the mixture till it is ultra smooth. Now add milk and ice as per your desire. You can serve chilled and healthy banana shake now.

·         Brisk scrambled eggs: As you all know egg itself is rich in proteins. Here you can see how you can add whey protein to your scrambled eggs and make it more powerful and energetic.

Ingredients:        6 eggs

                            ¼ cup milk

                            ½ scoop flavorless whey protein

                            Salt according to taste

                            Pepper (optional) according to taste

Method: Mix eggs and milk together in a bowl. Stir it till there is no lump in the mixture. Now add protein powder and mix it again. Scramble as usual on low medium flame. Add salt and pepper according to your taste. Serve hot and tasty eggs.

GM ENGLISH WILLOW CRICKET BAT 2015

GM cricket bat material quality is the best in the out of world and it will be improved day by day. It is comes with Superior wood conditioning improves the stability and consistency of willow pre-production and A new paperless design process using state of the art CAD (Computer Aided Design). This SG bat has Blade crafting by advanced CAM (Computer Aided Manufacturing). All GM English Willow bats are produced by our own craftsmen in our own factory in Nottingham, England using these industry-leading techniques.

There are four types of cricket bat.

1. GM Zona F2 404 English Willow Cricket Bat
2. GM Zona F2 Aura English Willow Cricket Bat
3. GM Octane F2 606 English Willow Cricket Bat
4. GM SIX 6 404 English Willow Cricket Bat

GM Zona F2 404 English Willow Cricket Bat

This bat from GM has a blade made of English willow that has exemplary endurance and the massive F2 edges aid you to make better shots. It is equipped with nine piece cane handle for good shock absorption with great handle control. SG Zona F2 404 bat has thick edges and curved blade and edge thickness is 38 to 42 mm. It contains 7 to 8 straight grains. The bat also has a knocked-in finish. It comes with large sweet sport. Weight of the bat is 1190 to 1220 Gms

GM Zona F2 Aura English Willow Cricket Bat

This bat from GM has a blade made of English willow that has exemplary endurance and the massive F2 edges aid you to make better shots. It is equipped with nine piece cane handle for good shock absorption with great handle control. SG Zona F2 404 bat has thick edges and curved blade and edge thickness is 38 to 42 mm. It contains 3 to 6 straight grains. The bat also has a knocked-in finish. It comes with large sweet sport. Weight of the bat is 1190 to 1220 Gms.

GM Octane F2 606 English Willow Cricket Bat

GM Octane Aura F2 Cricket Bat is made of fine grade English willow and with latest GM bat manufacturing technique known as F2. GM Octane Aura F2 is equipped with big bat edge known as F2 which gives more power and control on shots. It is equipped with durable toe guard and full body cover. With short handle and flat bat profile, this bat suitable for all-round bat performance. Weight of the bat is 1190 to 1220 Gms.

GM SIX 6 404 English Willow Cricket Bat

Gm cricket bat is made from top quality prime English willow which will provide you outstanding performance with durability. This six6 404 bat has 6 to 11 straight grains. It comes with curved blade and thick edges with toe guard. It is suitable for professional and advance level players. Weight of the bat is 1190 to 1220 Gms.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SS English willow cricket bat in Year 2015

Year 2015, is recognizing as ICC Cricket world cup – playing at Australia. SS Cricket Bats are being used by most on Indian and other team members. SS Bats are known for its greater balance, perfect shape and super willow quality.

In this blog we shall explain the top most SS cricket bats:-

SS English willow cricket bat is made with top quality grade 1 English willow which will provide durable performance. These English cricket bats are equipped with nine piece Sarawak cane handle which offer you great flexibility. It has curved blade and thick edges which will be able for good sweet spot. SS cricket bat is finest hand crafted naturally air dried and exactly the same quality English willow as used for top players. This cricket bat comes with light weight and straight grains. SS bat is the choice of international level players.

There are five types of SS cricket bat.

1. SS Slasher English Willow Bat
2. SS Gold Edition English Willow Bat
3. SS Vertu English Willow Bat
4. SS Gutsy English Willow Bat
5. SS legacy English Willow Bat

 

 

SS Slasher English Willow Bat

This cricket bat is made with hand selected grade B English willow material which will provide you durable performance and durability. It is equipped with nine piece Sarawak cane handle for good shock absorption with great handle control. SS Gutsy bat has thick edges and curved blade and edge thickness is 38 to 42 mm. It contains 7 to 8 straight grains. It comes with large sweet sport. Weight of the bat is 1190 to 1220 Gms.

 

SS Gold Edition English Willow Bat

This cricket bat is made with Hand Crafted from Selected Naturally air dried Premium Grade 1 English willow which will provide you optimum performance with durability. It is equipped with Sarawak nine piece cane handle which provides you good shock absorption and power. SS Gold edition bat has thick edges and curved blade for good sweet sport. It contains 8 to 12 straight grains. SS bat comes with Lightweight design and Contoured edges. Weight of the bat is 1190 to 1250 Gms.

 

SS Vertu English Willow Bat

This cricket bat is made with naturally air dried grade 1 English willow material which will provide you durable performance and durability. It is equipped with Sarawak nine piece cane handle which provides you good shock absorption and power. SS bat has thick edges for large sweet sport with big bulge and perfect power hitting ability. Thickness of its edges 40 mm. specially designed Scale Grip for the Bat Handle- for Control and Comfort. It contains 8 to 12 straight grains. It comes with. Weight of the bat is 1190 to 1250 gms.

 

SS Gutsy English Willow Bat

This cricket bat is made with Hand Crafted Naturally air dried Grade 3-4 English willow which will provide you durable performance and durability. It is equipped with Sarawak nine piece cane handle which provides you good shock absorption and power. SS Gutsy bat has thick edges and curved blade for good sweet spot. It contains 8 to 10 straight grains. It comes with big blog and power hitting performance. Weight of the bat is 1180 to 1250 gms.

SS legacy English Willow Bat

 

This cricket bat is made with super Grade 2 English willow which will provide you outstanding performance and durability. It is equipped with Sarawak nine piece cane handle which provides you good shock absorption and power. SS legacy bat has thick edges and curved blade for good sweet spot. It contains 8 to 11 straight grains. It comes with big blog and power hitting performance. Weight of the bat is 1180 to 1250 gms.

 

Best five supplements for muscle gainer:

Body building supplements are nothing but dietary supplements they are used to replace meals, increase weight gain, and endorse weight loss or athletic performances. Supplements are majorly used by bodybuilders and athletes. The most popular supplements are vitamin supplements, protein, branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, creatine, weight loss products and testosterone boosters. Now you could read about five best supplements:

·         Creatine: Creatine is a chemical that already exists in the human body, mostly in muscles. It is frequently used for improving workout performance and increasing muscle mass in athletes and older adults. Creatine is transferred in the body through the blood, now it is used by muscles that have high energy demands as skeletal and brain muscles. It is in the human body around 95 percent is stored in skeletal muscle. Creatine is widely used among professional and athletes and has been accredited by renowned athletes such as Mark McGuire, Sammy Sosa and John Elway. Creatine is permitted by the International Olympic Committee, National Collegiate Athletic Association (NCAA) and professional sports.

There are several benefits of taking creatine. It is not only useful for athletes but it also help in treating neuromuscular and neurodegenerative disorders such as arthritis, Parkinson’s disease, congestive heart failure and depression.

            As there are benefits but there are some side effects of creatine as stomach pain, nausea, muscle cramping and diarrhea.

·         Beta- Alanine: Beta Alanine is a non essential amino acid. It can be taken by the proteins that are rich in protein such as poultry. They are the building blocks of proteins. The maximum natural dietary sources of beta alanine are obtained through ingesting the beta-alanine containing carnosine, anserine and balenine rather than directly ingesting it. Carnosine is the mostly used dipeptide of the beta alanine as the other two are not abundant in our typical coniferous diet. When you do high intensity exercise, your body accumulates a large amount of hydrogen ions (H+) which drop your muscles pH (become more acidic). Due to this acid, you could have severe fatigue, decrease muscle performance and shuts down the neural drive which can effect in muscle failure. A body builder can avoid all such conditions by increasing carnosine through BA supplementation. Beta alanine is used by weight lifters and bodybuilders. It is also very beneficial for people like who are high intensity cross trained athletes, military personal, MMA fighters, runners, cyclist, soccer players, hockey players and sport precise training that require both strength and stamina.

Benefits of Beta Alanine:

                                            Increase muscular strength and power output

                                            Increase muscle mass

                                            Reduce fatigue

                                            Works synergistically with creatine

                                            Improved body Composition

Whey Protein: Whey Protein is a combination of proteins isolated from whey. Whey is the liquid part of milk that split during cheese production. Milk contains two major kinds of protein casein (80%) and whey (20%).  Whey is present in the watery part of milk. When cheese is formed, the fatty parts of the milk coagulate and the whey is separated from it as a by-product. It is converted into powder which is added to shakes, meal replacements and protein bars. Whey protein is not so good in taste so they are generally flavored. The most popular flavors are chocolate, vanilla and strawberry. You can easily take 25-50 grams of protein daily by taking whey protein. This is important for bodybuilders and gym devotees, as well as people who need to lose weight or are simply lacking protein in their diet. Whey is generally well accepted, although people with lactose unacceptable people need to be careful with it. There are also some people who are allergic to whey. Whey protein is a complete protein and contains all indispensable amino acids. Whey protein is a mixture of Beta-lactoglobulin, Alpha- lactalbumin, bovine serum albumin and immunoglobulin. These all components are soluble in their native forms.

Benefits of Whey Protein:    Low fat and preserve muscle

                                                        Increase size and strength

                                                        Weight Management

                                                        Fight with Cancer

                                                        Coping with stress

                                                        Improved immune system

                                                        Low cholesterol

                                                        Asthma

·         Branch Chain Amino Acid (BCAA): BCAA is another supplement preferred by the weight trainers and body builders to improve workout results.  They are obtained from proteins found in food like meat, dairy products and legumes. Branch chain refers to the chemical structure of the amino acids as leucine, isoleucine and valine. It is highly used for medicine. BCAA stimulate the building of protein in muscle and reduce muscle breakdown. They are used to treat Lou Gehrig’s disease, brain conditions due to liver disease, elderly and cancer patients. Some people also use BCAA to prevent fatigue and improve concentration.  The high use of it is in improving exercise performance and reducing muscle breakdown.

·         Glutamine: Glutamine is the most abundant free amino acid in the human body. It is produced in the muscles and is transported by the blood to the organs that need it. It helps the gut function, the immune system and other essential processes in the body. It is involved in metabolic process and is the prime transporter of nitrogen in the body and is an important energy source for many cells. It is popular among athletes as it helps prevent infections following athletic events and speeds post-exercise recovery. They are also used for muscle growth in body building and demanding sports.

You can attain the result without supplements also but the process would be little slower. So before going for the supplements you should take proper diet, have a fixed schedule for workout and observe the need of your supplement. You should go through the details of each supplement then decide according to your needs.

How to identify genuine ON Whey Protein Supplements  products

Optimum Nutrition (ON) is the one and only one company to manufacture items in every product category. It manufactures products as nutritional bars, protein powders, ready-to-drink shakes and energy formulas, or vitamins and minerals. ON has maintained its standard and quality from an era. Optimum Nutrition was established in 1986 to satisfy consumer demand for consistent quality in sports nutrition. ON is the first company to produce casein protein powder and first to offer an all-micellar casein formula. ON is recognized as the world’s best selling whey protein, leader in the governance of Gold Standard 100% whey. Optimum Nutrition is a wholly owned subsidiary of Glanbia, leading sports Nutrition Company. ON Gold Standard is the world’s best selling protein powder. It supports the repair and growth of the muscle.

There are certain things to be remembered about whey protein, when and how you should take it.

First Thing in The Morning: There is a big gap between your last meals of the night till morning so one should break this gap with the protein. You should choose whey protein as first thing in the morning, it will help in better way to rebuild your muscles.

Pre-workout: If you take a protein shake an hour before it will prime your body for growth with BCAAs and other essential amino acids.

Post-workout: After 30-60 minutes of the exercise is the most important time to take proteins. At this time enzymes and hormones are repairing and rebuilding damages done by exercise.

Between Meals: If you take protein shakes between meals will help you on keeping a check on body weight and fat. Whey is considered to be good appetite than other protein sources.

 

It’s tough to select a right whey protein for you. There is duplicity in the products available in the market so one should be aware in selecting them. Optimum Nutrition (ON) is one of the leading and popular manufactures of whey proteins. So you should take care while choosing ON whey products. Points to remember while choosing ON whey protein:

 

·         Look And Feel: It is contained in a black color container with a red color label. The name and logo is embossed on the label. One should always check the logo and complete name on the container. There is a label enclose the list of ingredients and their compositions.

 

·         Number of Serving per Container: You should be attentive to this number. This identifies the grams of whey protein based on weight. Some fraud brands use filler for cost cutting. So while you may be getting 2, 5 or 10 lbs of something, you are getting considerably lesser servings than you would with a good reputable product. You should figure out how much total protein you are taking by multiplying the grams of protein per serving by the number of servings per container.

·         Amount of Protein per Serving: The number or amount of protein per serving is very important feature of protein products. Some people ignore this step imagining that either all protein powders are the same or that the expensive powders have more protein.

·         Order of Ingredients: According to the law, ingredients in food or any supplement should be listed from most to least abundant or in technical language they should be in descending order or prevalence. This list is very important in selecting the right product. Never try to compare the products by their price, always check their ingredients and value. You should also avoid the fake and hyped-up adjectives that some companies use to describe common ingredients.

·         Manufactured By or For?: There are some companies who doesn’t develop, manufacture or even distribute their own products, they only put their labels on common formulas. This increases the cost of the product which has to bear by the customers. Be aware of the phrases like “manufactured for”, “distributed by” or “packed for” , let you know that the company from which you are buying them didn’t made those products. So always remember to check the manufacturer of the product.

Note: Please always be careful while choosing the protein product. Your little carelessness can put you in danger. Always choose better products as health comes first. Identify all the points carefully while choosing ON products.