What is Whey Protein?

Whey Protein is an important health supplement for body builders and competitor and casual exercise at all levels. As it helps in rebuilding in muscle tissues and give strong bigger muscle with improves stamina, weight loss, better bone growth and increase immunity power. Whey protein is a complete protein that is fast, easy to digest and absorb into body. It is also used for protein asthma, cancer, high cholesterol, HIV disease and allergic reaction.

Types of Whey Proteins:

This article provides some guidance to help choose the right whey protein supplement. What whey protein is and how it is purified and manufactured from the whey liquid. There are different types of Whey Protein but the three main types of Whey Proteins are commonly known to fitness loving community. Whey Protein concentrated is the base type protein and have smallest amount of protein in it. Whey isolate is the superior form and whey hydrolysis is the purest form of protein. Based on protein and fat percentage these protein types are classified.

1 .Whey Protein Concentrate [WPC]

2 .Whey Protein Isolate[WPI]

3. Whey Protein Hydrolysate [WPH]

1. Whey Protein Concentrate [WPC]:

WPC is the affordable form of Whey Protein.This is a great commencement for beginners and those looking to add protein to their diet. WPC contains low levels of fat and low levels of carbohydrates .It contains lowest amount of protein concentrates,the lowest end concentrate is  20- 30% and the highest  end concentrate is  70-90%.The lowest end concentrate are used for food products and highest end concentrate are used for nutrients and fitness. This concentrate is made up of cellulose, fat, minerals.

2. Whey Protein Isolate [WPI]:

This is one of the high quality protein and easily digested. This protein is perfect for those with low carbohydrate diets. It processed to remove all the fat and cellulose. WPI manufactured with radical contains 85-90% Protein, 0.5% fat, 1-2% cellulose and 0.3% minerals. Whey isolate tends to taste better than as compared to whey concentrate protein with less fat and cellulose. It absorbed quickly and helps to recover the muscles and nutrients.

3. Whey Protein Hydrolysate [WPH]:

It is a new technique in whey protein production. Whey Protein Hydrolysis is more expensive and highest quality of protein available. Some people call this “Predigested” protein and that is a pretty good explanation. It improves digestion and reduces allergic reaction. Hydrolysis protein is also much better on the digestion system as compared to whey concentrates and isolates. This type of protein can be used pre or post workout.

Checkout different Types of Whey Protein at Khelmart.com

Whey Protein is a purest form of Protein which contains 9 most important amino acids out of 20.It is byproduct obtained from milk and cheese production. It’s give best protein profile which helps in growing the muscle fast, improve the stamina and increase the immunity power. While Protein consumption is already known for its better results, researches proved that whey protein consumption in controlled way can also gives lots of other benefits. (Ref : 6 Reasons You Should Be Using Whey Protein)

In this guide we have listed the 14 benefits which you’ll get from whey protein:

1.   Yes ,It’s True , Whey Protein Helps In Building Bigger Muscles:

The first and foremost important benefit of whey protein consumption is that its helps in building strong muscles. Study shows that consuming the whey protein before and after workout helps in building big and fat free muscles. Researchers have done a study on athletes with whey protein diet and without whey protein. After study, researchers concluded that athlete with whey protein diet perform better and muscle growth rate improved significantly with whey protein. With this study, it can be concluded that whey protein supplements helps in better muscle size development.

2.   Easily Digest And Absorb Into Body:

Whey Protein supplements is ready to eat foods and easily dissolves in milk or water. As it is  abstract part so it is quickly digest and absorb by our body. Protein supplements give very fast results due to quick digestions.

3.   Improves  The Immunity System:

Study shows the benefits of WP in developing strong immunity system. WP consists of Amino acids which is a good source of glutathione. If your body contains good level of glutathione then it will indicate good body immunity system. WP contains of Lactoferrin which expedites the growth process of immune cells and helps in development in better body immunity system.

4.   Gives Best Results In Wound Healing:

WP consists of glycine. Study shows that glycine helps in better tissues repair system. We all know that our muscle is built with lot so small muscles tissues. During injuries our tissues get damages and create the wound. As glycine helps in effective tissues repair system so it gives better wound healing.

5.   Enhance Stamina:

Taking whey protein prior to workout or training helps in providing glycogen. Glycogen gives  better performance during intense workout and provides fuel to muscles. It also helps in better. Study shows that athlete with pre workout whey protein supplements shake perform better.

6.   Helps In Reducing Fat:

Whey protein is low in carbohydrates and high in protein. It contains very little fat  and  low cholesterol.whey protein is easily control appetite. This speeds up the metabolism to burn excess fat from the body. This makes it an excellent for people on  low-carbohydrate diet.

7.   Helps In Reducing Hunger:

 Whey protein is quickly digested  supplements,which help to  reduce the appetite control and they increase the blood level of amino acid. Amino acid is  also  supportive to decrease the  appetite control.

8.  Helps In Better Bone Growth:

Promote growth of bone and beneficial bacteria, and contributes to healthy immune  system. It helps to prevent cancer and   improves  the  chemotherapy result .It Control  the inflammation and allergic responses . Whey protein is far superior to improve your bone growth.

9.  Offers A Good Anti-Oxidants:

Glutathione is  most powerful antioxidants,present  in your body,antioxidants are crucial for eliminating the free radicals from your body.Whey protein is used to improved the antioxidants capacity and it helps to prevent us from athletic injuries,it remove toxins from your cells and protects you from the damaging effect of radiation.

10. Reduces Risk Of Heart Attack:

  Cardiovascular disease is a risk factor , generally found in people and it can  increase   the  high level of fat  in their blood after meal. After studies, researchers  suggested that whey protein is lower amount of fat and increase insulin,which clears glucose in the blood and prevents  the risk of heart attack.

11. Maintains Healthy Skin :

Whey  protein is also necessary for skin healing and   hormone growth ,  which helps in    skin cells profile. Amino acids  in whey protein helps to  maintain the elasticity and firmness ,   skin healthy, glowing and beautiful skin.

12. Maintains Better Liver

Glutathione is most powerful antioxidants, it present in every cell.  whey protein is helps   to protect cells, especially important for liver health and breaks down the free radicals   and it is very helpful for prevent liver inflammation.

13.  Helps In Reducing The Stress:

 whey protein is helpful to increase the levels of  serotonin . Strong  levels of  serotonin  are correlated with relaxation, calm mood ,          and   improved  the  ability to handle with  stress and lower levels of serotonin are associated with depression, anxiety, and                           appetite control.

 14.  Reduce Hair Loss:

Having high amount of protein on a regular basis prevents hair loss and promotes hair growth and that  helps to overcome hair problem like blud patches and thinning hair lines.Whey protein supplements is an excellent protein to decrease levels of damaging hair.

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