• 

  Creatine

  Creatine Monohydrate-300 G: It supports in improving your muscles performance during high intensity activiti es such as weight training, running and other aerobic or anaerobic exercise. It uses the top quality, purest Creatine that provide excellent muscle energy production. It has been processed to 180 microns ensuring proper dispersion.  Dymatize Creatine Monohydrate is tested in laboratory for quality and purity.

  

  Creatine Monohydrate-300 G

• Creatine Monohydrate- 500 G: This is same as Creatine Monohydrate, supports in improving your muscles performance during high intensity activiti es such as weight training, running and other aerobic or anaerobic exercise. It uses the top quality, purest Creatine that provide excellent muscle energy production. It has been processed to 180 microns ensuring proper dispersion.  Dymatize Creatine Monohydrate is tested in laboratory for quality and purity. While taking creatine supplement, you should consume sufficient amount of water to avoid dehydration.
  

  Creatine Monohydrate- 500 G

• Creatine Micronized- 1000 G: This is same as Creatine Monohydrate, supports in improving your muscles performance during high intensity activiti es such as weight training, running and other aerobic or anaerobic exercise. It uses the top quality, purest Creatine that provide excellent muscle energy production. It has been processed to 180 microns ensuring proper dispersion.  Dymatize Creatine Monohydrate is tested in laboratory for quality and purity. Do not use it  if pregnant or lactating.
  

  Creatine Micronized- 1000 G

   

• 

  Specialty Products

  Specialty Products

  • Join Tech-60 Count Capsules: This formula is best for the people who are going through traumatic injury or gradual deterioration of the joints, need maximum cartilage and joint support. It has Glucosamine Sulfate and Chondroitin Sulfate that help to maintain structural integrity of joints, connective tissues and blood vessels.
    

    Join Tech-60 Count Capsules

  • Super Multivitamin-120 Count Capsules: This is the perfect combination of vitamins and minerals which is beneficial for the hard training athlete. It nourish the body with essential antioxidants, vitamins and minerals for fast recovery.
    

    Super Multivitamin-120 Count Capsules

  • Trib-650-100 Count Capsules: It helps the male body function to finest levels products of during workout. Tribulus is also available in other dymatize products.
    

    Trib-650-100 Count Capsules

  • Z-Force-90 Count Capsules: It is designed to help hormone levels and endorse muscle strength in athletes. It is a blend of minerals intended for high anabolic support.
    

    Z-Force-90 Count Capsules

     

  • 

    energy and weight management

    Energy & Weight Management

    • Acetyl L-Carnitine-90 Count Capsules: It helps to lower cholesterol and help increase fat metabolism. Acetyl L-Carnitine is also known to have antioxidant traits to keep your body healthy. It also contains Gelatin, cellulose and silicon dioxide. It does not contain corn, yeast, wheat, soy, dairy artificial flavors, artificial colors and preservatives.
      

      Conjugated Linoleic Acid-90 Count Capsules

    • Conjugated Linoleic Acid-90 Count Capsules: It delivers 780 mg of CLA per serving that support body fat reduction and a leaner physique. CLA is a fatty acid which helps support fat loss. It provides CLA without added calories to help you gain a leaner body.
      

      Acetyl L-Carnitine-90 Count Capsules

    • Dyma-Burn Xtreme-6 Count Energy Shots: Xtreme energy is the unique formula that maximizes fat burning with helping in maintaining the high performance energy levels you need for an efficient workout. This formula is only available from Dymatize, a unique and high tech formula with Ephedrina that help you control your appetite, weight loss and energy. It also includes CapsaTone that blend with Raspberry Ketones. XanaThin, a strategic blend of methylxanthines that provides energy and metabolic support. Dyma-Burn Xtreme is available in two flavors mixed berry and orange.
      

      Dyma Burn Xtreme 6 Count Energy Shots

    • Dyma-Burn Xtreme-Capsules: It is same as Dyma-Burn Xtreme-6. Xtreme energy is the unique formula that maximizes fat burning with helping in maintaining the high performance energy levels you need for an efficient workout. This formula is only available from Dymatize, a unique and high tech formula with Ephedrina that help you control your appetite, weight loss and energy. It also includes CapsaTone that blend with Raspberry Ketones. XanaThin, a strategic blend of methylxanthines that provides energy and metabolic support.
      

      Dyma-Burn Xtreme-Capsules

    • L-Carnitine Liquid 1100: L-Carnitine is an amino acid that is for promoting growth and development, fat burning, increasing energy and improving resistance to muscle fatigue. It also helps in dieting as it has the ability to reduce the feelings of hunger and weakness. It is also beneficial in fat burner, boost endurance & performance L-Carnitine Liquid 1100 provides you incredible 31 servings per bottle while giving 1100 mg of L-Carnitine in each serving. This is available in different flavors as berry, blue raspberry, lemonade and orange.
      

      L-Carnitine Liquid 1100

    • L-Carnitine Xtreme-60 Count Capsules: .This is same as L-Carnitine Liquid, it is also an amino acid that is for promoting growth and development, fat burning, increasing energy and improving resistance to muscle fatigue. It also helps in dieting as it has the ability to reduce the feelings of hunger and weakness. It is also beneficial in fat burner, boost endurance & performance. This bottle has 60 servings in the convenient and full of flavor tablets.
      

      Dyma Burn Xtreme 6 Count Energy Shots

    • Protein Bars
      

      Elite Gourmet Protein Bars

      • Elite Gourmet Protein Bars: You should get your protein in an easy and pleasure way not like a workout. Elite Gourmet Protein Bar is a 6 layer protein bar which contains 16 g of protein including advanced Hydrolyzed Whey Protein Isolate. It is one of the best tasting bar available in the market.

• 

  Gainer

  Gainer

  • Elite Mass Gainer-10 Pound: This is a powerful, high protein, anabolic gainer formula to provide quality lean muscle and adding recovery from intense workouts. Each serving of Elite Mass Gainer contains 600 calories, 55 grams of protein, a sustained release protein matrix, a complex carb matrix, creatine fusion, BCAAs blend and an anabolic liquid complex. Mass Gainer is available in several flavors as banana cream, cookies and cream, double chocolate, vanilla milk shake and strawberry and cream.
    

    Elite Mass Gainer-10 Pound

  • Elite Mass Gainer-3 Pound: This is same as Elite Mass Gainer-10 Pound. This is a powerful, high protein, anabolic gainer formula to provide quality lean muscle and adding recovery from intense workouts. Each serving of Elite Mass Gainer contains 600 calories, 55 grams of protein, a sustained release protein matrix, a complex carb matrix, creatine fusion, BCAAs blend and an anabolic liquid complex. Mass Gainer is available in several flavors as banana cream, cookies and cream, double chocolate, vanilla milk shake and strawberry and cream.
    

    Elite Mass Gainer-3 Pound

  • Elite Mass Gainer-6 Pound: This is same as Elite Mass Gainer-10 Pound. This is a powerful, high protein, anabolic gainer formula to provide quality lean muscle and adding recovery from intense workouts. Each serving of Elite Mass Gainer contains 600 calories, 55 grams of protein, a sustained release protein matrix, a complex carb matrix, creatine fusion, BCAAs blend and an anabolic liquid complex. Mass Gainer is available in several flavors as banana cream, cookies and cream, double chocolate, vanilla milk shake and strawberry and cream.
    

    Elite Mass Gainer-6 Pound

  • Elite Mega Gainer: This is available in great taste. It is an improved 100% blend of Whey Protein Isolates, Ion Exchange Whey Protein Concentrates and Ultra Fast Whey Protein Hydrolysates. It provides 1,000 calories per serving. Elite Mass Gainer is available in tasty flavors as rich chocolate, strawberry and vanilla.
    

    Elite Mega Gainer

  • Super Mass Gainer-12 Pound: This is an easy and delicious way to help build mass and muscle. Its each serving contains 1900 calories, 82 grams of protein and 17 grams of BCAAs which directly build muscles and speed recovery. It also includes L-Glutamine and Creatine Monohydrate, loaded with vitamins and minerals. Mass gainer is a fast and tasty way to bulk up. Mass Gainer is available in several flavors as banana smoothie, cookies and cream, gourmet vanilla, rich chocolate and strawberry.
    

    Super Mass Gainer-12 Pound

  • Super Mass Gainer-6 Pound: This is same as Super Mass Gainer-12 Pound. This is an easy and delicious way to help build mass and muscle. Its each serving contains 1900 calories, 82 grams of protein and 17 grams of BCAAs which directly build muscles and speed recovery. It also includes L-Glutamine and Creatine Monohydrate, loaded with vitamins and minerals. Mass gainer is a fast and tasty way to bulk up. Mass Gainer is available in several flavors as banana smoothie, cookies and cream, gourmet vanilla, rich chocolate and strawberry.
    

    Super Mass Gainer-6 Pound

• 

  Pre Workout

  Pre Workout

• M.P. Act Energy Ignitor: It is best before workout. This supplement provides the energy, endurance and focus to get the most from your training. It contains caffeine, N.O. activators Agmatine, NITRO2GRANITTM and Beet Root extract, BCAAs, Creatine, Beta Alanine and N-Acetyl Tyrosine. It is available in different flavors as fruit punch, fruit punch- caffeine free, orange, water melon, raspberry and raspberry lemonade.
• • Xpand 2X-10 Servings: This pack is a blend of aminos with CHAIN .SOL instantized BCAAs and concentrated Quercetin and B-Vitamins for unmatched stamina and focused energy. Xpand 2X is available in 2 delicious flavors: fruit punch and water melon.
  • Xpand 2X-36 Servings: This pack is a blend of aminos with CHAIN .SOL instantized BCAAs and concentrated Quercetin and B-Vitamins for unmatched stamina and focused energy. Xpand 2X is available in 4 delicious flavors: fruit punch, mandarin orange, red raspberry, water melon and raspberry lemonade.
  • Xpand 2X-36 Servings –Caffeine Free: This pack is a blend of aminos with CHAIN .SOL instantized BCAAs and concentrated Quercetin and B-Vitamins for unmatched stamina and focused energy. Xpand 2X is available in 2 delicious flavors: fruit punch and water melon.
    

    Recovery Amino Acids

• Recovery/Amino Acids
  • Alpha Lipoic Acid -90 Count: It is natural and very powerful antioxidant. Antioxidants remove radical intermediates and inhibit other oxidant reactions by being oxidized themselves.
    

    Alpha Lipoic Acid -90 Count

  • BCAA Complex 2200- Capsules: It provides 2,200 mg of pure, free-form BCAAs per serving. Amino acids are essential for maximum muscle regeneration.
    

    BCAA Complex 2200- Capsules

  • BCAA Complex 5050- 300G Powder: It provides 5050 mg of pure, free-form BCAAs per serving. BCAAs are important component for effective muscle growth, muscle energy and recuperation.
    

    BCAA Complex 5050- 300G Powder

  • Elite Recoup Advanced Recovery System- 10 Servings: This is a perfect blend of BCAAs- L-Leucine, L-Valline and L-Isoleucine. These amino acids supports in recovery after an intense workout. It helps muscle recovery and reduce muscle breakdown. Elite Recoup is also beneficial in enhance cell volumization and promote vasodilation, which may lead to better protein absorption, support immune and digestive health. This comes in two flavors fruit punch and water melon.
    

    Elite Recoup Advanced Recovery System- 30 Servings

  • Elite Recoup  Advanced Recovery  System- 30 Servings: This is a perfect blend of BCAAs- L-Leucine, L-Valline and L-Isoleucine. These amino acids supports in recovery after an intense workout. It helps muscle recovery and reduce muscle breakdown. Elite Recoup is also beneficial in enhance cell volumization and promote vasodilation, which may lead to better protein absorption, support immune and digestive health. This comes  in two flavors fruit punch and water melon.
    

    GABA-111 Grams

  • GABA-111 Grams: GABA (Gamma-Aminobutyric Acid) is a powerful amino acid that is classified as a neurotransmitter. It helps nerve impulses cross the synapses (gaps) and communicate better. It has positive effects on the nervous system.
    

    Glutamine Micronized-1000G

  • Glutamine Micronized-1000G: L-Glutamine is the single free-form amino acid present in skeletal muscle, support muscle tissue by restraining the deprivation of protein through nitrogen retention, glycogen synthesis and protein synthesis. It also support in fueling and detoxifying of the brain.
    

    Liquid Super Amino 23000- 16 Ounces

  • Liquid Super Amino 23000- 16 Ounces: It is one of the strongest amino acid products available in the market. Super Amino is with 23000 mg of high quality, free form essential and non essential amino acids per serving. Amino acids are the building blocks of muscles and are important to maintain and create nitrogen balance for the new muscle growth. It is also beneficial in preventing catabolic breakdown of muscle proteins. This is 100% sugar free and has 0 carbs per serving. It is available in the flavors as berry, grape and orange.
    

    Liquid Super Amino 23000- 32 Ounces

  • Liquid Super Amino 23000- 32 Ounces: It is one of the strongest amino acid products available in the market. Super Amino is with 23000 mg of high quality, free form essential and non essential amino acids per serving. Amino acids are the building blocks of muscles and are important to maintain and create nitrogen balance for the new muscle growth. It is also beneficial in preventing catabolic breakdown of muscle proteins. This is 100% sugar free and has 0 carbs per serving. It is available in the flavors as berry, grape and orange.
    

    Liquid Super Amino 23000- 32 Ounces

    

  • Super Amino 6000: It is one of the strongest amino acid products available in the market. It is a Gluten free product and it is formulated with no soy protein.
    

    M.P.S. Muscle Builder

  • M.P.S. Muscle Builder: It is designed to speed up your fitness gains by both anabolism(triggering muscle protein synthesis) and catabolism (minimizing muscle protein breakdown) for fast recovery. This is best recommended post workout. M.P.S. is the perfect and tasty muscle builder to take after workout. It is available in flavors as fruit punch, lemonade, orange and unflavored.
    

    Amino Pro Endurance Amplifier

  • Amino Pro Endurance Amplifier: This is beneficial in many ways during the training and after the training. It support your stamina during workout  and refill essential nutrients that are lost during training and provide improved circulation to increase stamina. This formula contains 2.5 g of BCAAs that help minimizing muscle breakdown and recovering muscle repair, electrolytes to keep your body hydrated and L-Taurine and L-Citrulline to support endurance  and help fight fatigue by increased energy. This is great in taste and refreshing for the body. It is available in various flavors as Lemon lime-caffeinated, lemon lime-caffeine free, fruit punch-caffeinated, fruit punch-caffeine free and orange-caffeine free.

• 

  Dymatize Nutrition Products Details

  Performance Driven

  • M.P. ACT: This is best before the workout. It provides Caffeine for quick, sustained energy, Creatine for burst and strength, Beta Alanine and BCAAs for improved endurance. It is available in different flavors as cool water melon, fruit punch, fruit punch- caffeine free, orange, raspberry and raspberry lemonade.
  • Amino Pro:It helps in increasing the endurance during workout. It contains BCAAs that minimize musce breakdown and Electrolytes, L-Taurine and L-Citruiline that support hydration, energy and circulation. It is available in four flavors as fruit punch, lemon lime- caffeine free, lemon lime and orange.
  • M.P.S. Post: One scoop of M.P.S. is enough for faster muscle rebuilding, recovery and growth. It contains 7g of BCAAs, 2.4 g of Whey Protein Isolate, HICA + KIC. It is available in four flavors as fruit punch, lemonade, orange and unflavored.
    

    Performance Driven

• Protein
  

  Protein

  • ISO 100
    • ISO-100 10 Serving Bar: This is the fastest absorbing protein for the intense working athletes. It fulfill all your body needs to build and repair muscle faster. It delivers 25 g of hydrolyzed 100% whey protein isolate and 5.5 g of BCAAs including 2.7 g of BCAA L-Leucine which are used during intense training. It has no gluten and lactose, with less than 1 g of sugar and fat per serving. This is available in 3 flavors cookies and cream, gourmet chocolate and gourmet vanilla.
    • ISO-100 1.6 Pound: This is the fastest absorbing protein for the intense working athletes. It fulfill all your body needs to build and repair muscle faster. It delivers 25 g of hydrolyzed 100% whey protein isolate and 5.5 g of BCAAs including 2.7 g of BCAA L-Leucine which are used during intense training. It has no gluten and lactose, with less than 1 g of sugar and fat per serving. This is available in different flavors birthday cake, cookies and cream, fudge brownie, gourmet chocolate, gourmet vanilla, strawberry, gourmet pina colada, orange dreamsicle and smooth banana.
    • ISO-100 3 Pound: This is the fastest absorbing protein for the intense working athletes. It fulfill all your body needs to build and repair muscle faster. It delivers 25 g of hydrolyzed 100% whey protein isolate and 5.5 g of BCAAs including 2.7 g of BCAA L-Leucine which are used during intense training. It has no gluten and lactose, with less than 1 g of sugar and fat per serving. This is available in different flavors cookies and cream, gourmet chocolate, gourmet vanilla, strawberry, gourmet pina colada and smooth banana.
    • ISO-100 5 Pound: This is the fastest absorbing protein for the intense working athletes. It fulfill all your body needs to build and repair muscle faster. It delivers 25 g of hydrolyzed 100% whey protein isolate and 5.5 g of BCAAs including 2.7 g of BCAA L-Leucine which are used during intense training. It has no gluten and lactose, with less than 1 g of sugar and fat per serving. This is available in different flavors birthday cake, cookies and cream, fudge brownie, gourmet chocolate, gourmet vanilla, strawberry, gourmet pina colada, orange dreamsicle and smooth banana.
      

      ISO 100

  • Elite Whey Protein
    • Elite Whey Protein-10 Serving Bag: Dymatize finally produce a premium whey protein in a 10 serving size for incredible value. This is a combination of Protein concentrates, ION exchange whey protein isolates and whey peptides. It doesn’t contain sugar, fructose, salt or carbohydrates. Elite contains a digestive enzyme including Zytrix to help absorption. This is available in flavors as gourmet vanilla, rich chocolate and strawberry blast.
    • Elite Whey Protein-2 Pound: It is packed with 25 grams of fast absorbing 100% pure Whey Protein per serving. This helps your body to build muscle and recover after intense training. This is a tasty way to get a better result. It is available in different flavors café mocha, chocolate mint, gourmet vanilla, rich chocolate, smooth banana, pina colada, strawberry blast, butter cream toffee mix, chocolate fudge, cinnamon bun and cookies and cream.
    • Elite Whey Protein-5 Pound: It is packed with 25 grams of fast absorbing 100% pure Whey Protein per serving. This helps your body to build muscle and recover after intense training. This is a tasty way to get a better result. It is available in different flavors café mocha, chocolate mint, gourmet vanilla, rich chocolate, smooth banana, pina colada, strawberry blast, butter cream toffee mix, chocolate fudge, cinnamon bun and cookies and cream.
    • Elite Whey Protein-10 Pound: It is packed with 25 grams of fast absorbing 100% pure Whey Protein per serving. This helps your body to build muscle and recover after intense training. This is a tasty way to get a better result. It is available in different flavors café mocha, chocolate mint, gourmet vanilla, rich chocolate, strawberry blast and neopolitan.
      

      Elite Whey Protein

  • Elite Fusion 7                      
    • Elite Fusion 7-Box of 10 Serving Bags: You can feed, build and sustain lean muscle every day, anytime with elite fusion. Its 7 high quality proteins fuel the body, nourished and energized. You can use it post workout, between the meals or anytime in the day and get nutrition. Elite Fusion is a delicious, nutritious formula with tasty flavors. Elite Fusion is a delicious, nutritious formula with tasty flavors. It is available in different flavors as chocolate peanut butter, cookies and cream, creamy vanilla shake and milky chocolate.
    • Elite Fusion 7-2 Pounds: You can feed, build and sustain lean muscle every day, anytime with elite fusion. Its 7 high quality proteins fuel the body, nourished and energized.                         You can use it post workout, between the meals or anytime in the day and get nutrition. Elite Fusion is a delicious, nutritious formula with tasty flavors. It is available in different flavors as chocolate peanut butter, cookies and cream, creamy vanilla shake, rich chocolate shake, banana smoothie, mochaccino rush, strawberry shake, orange dreamsicle, strawberry banana and cappuccino rush.
    • Elite Fusion 7-4 Pounds: You can feed, build and sustain lean muscle every day, anytime with elite fusion. Its 7 high quality proteins fuel the body, nourished and energized.                         You can use it post workout, between the meals or anytime in the day and get nutrition. Elite Fusion is a delicious, nutritious formula with tasty flavors. It is available in different flavors as chocolate peanut butter, cookies and cream, creamy vanilla shake, rich chocolate shake, banana smoothie, mochaccino rush, strawberry shake, orange dreamsicle, strawberry banana and cappuccino rush.
      

      Elite Fusion 7

  • Elite Casein
    • Elite Casein-2 Pound: It provides 24 grams of Casein Protein per serving. Casein digests more slowly in your body than other Protein sources such as Whey. Elite Casein is developed to deliver a slow, steady stream of 25 g of 100% Micellar Casein for your muscles to get enough protein to build and recover. It sustained release over extended periods of time. It contains 5 grams of BCAAs. It mixes easier and tastes better. It is available in different flavors as chocolate peanut butter, cookies and cream, rich chocolate, smooth vanilla and cinnamon bun.
    • Elite Casein-4 Pound: It provides 24 grams of Casein Protein per serving. Casein digests more slowly in your body than other Protein sources such as Whey. Elite Casein is developed to deliver a slow, steady stream of 25 g of 100% Micellar Casein for your muscles to get enough protein to build and recover. It sustained release over extended periods of time. It contains 5 grams of BCAAs. It mixes easier and tastes better. It is available in different flavors as chocolate peanut butter, cookies and cream, rich chocolate, smooth vanilla and cinnamon bun.
      

      Elite Casein

  • Elite Gourmet
    • Elite Gourmet Protein- New 10 Serving Bag: it is the combination of Whey protein Concentrates, Whey Protein Isolates and Whey Peptides with Milk Protein which is rich in natural micellar caseines and caseinates plus calcium casseinates. It contains high levels of glutamine, glutamine peptides, essential and non essential amino acids including BCAAs. It is available in four flavors, Chocolate peanut butter swirl, strawberries and cream, swiss chocolate and vanilla cream.
    • Elite Gourmet Protein- 2 Pound: It is a perfect blend of high quality proteins including Whey and Casein. It helps in delivering sustained release nutrition that tastes delicious and helpds in muscle growth. It provides 21 grams of blend of ION exchange Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate and Micellar Casein. Scientifically formulated and tested Elite Gourmet is a tasty way to gain your fitness and training goals. It is available in different flavors as chocolate peanut butter, strawberries and cream, swiss chocolate, cappuccino rush, cookies and cream and French vanilla.
    • Elite Gourmet Protein-5 Pound: It is a perfect blend of high quality proteins including Whey and Casein. It helps in delivering sustained release nutrition that tastes delicious and helpds in muscle growth. It provides 21 grams of blend of ION exchange Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate and Micellar Casein. Scientifically formulated and tested Elite Gourmet is a tasty way to gain your fitness and training goals. It is available in different flavors as chocolate peanut butter, strawberries and cream, swiss chocolate, cappuccino rush, cookies and cream and French vanilla.
      

      Elite Gourmet

    • Elite XT
    • Elite XT-2 Pounds: It is the outstanding muscle fuel and sustained recovery formula. It is a blend of various protein sources, BCAAs and Milk derived proteins. It is further improved by the addition of Nutrateric, an innovative coating system. This is available in flavors as banana nut, blueberry muffin, fudge brownie, rich chocolate and rich vanilla.
  • • Elite XT-4 Pounds: It is the outstanding muscle fuel and sustained recovery formula. It is a blend of various protein sources, BCAAs and Milk derived proteins. It is further improved by the addition of Nutrateric, an innovative coating system. This is available in flavors as banana nut, blueberry muffin, fudge brownie, rich chocolate and rich vanilla.
      

      Elite XT

  • All Natural Elite Whey Protein
    • All Natural Elite Whey Protein-2 Pound: This is made of purest form of Whey Protein. It contains 0g of Trans Fat and 0g of Sugar per serving. It doesn’t contain artificial flavors or sweeteners.  MSG or aspartames are added to All Natural Elite.  It contains high levels of anti-catabolic BCAAs. They are used by muscle cells rapidly after intense workout and are an important part of effective meal. This is available in flavors as Gourmet Vanilla, Rich Chocolate and Strawberry Shake.
    • All Natural Elite Whey Protein-5 Pound: This is made of purest form of Whey Protein. It contains 0g of Trans Fat and 0g of Sugar per serving. It doesn’t contain artificial flavors or sweeteners.  MSG or aspartame are added to All Natural Elite. It contains high levels of anti-catabolic BCAAs. They are used by muscle cells rapidly after intense workout and are an important part of effective meal. This is available in flavors as Gourmet Vanilla, Rich Chocolate and Strawberry Shake.
      

      All Natural Elite Whey Protein

  • Elite Primal
    • Elite Primal-4 Pound: This formula is derived for 100% beef protein with less fat and calories than other beef supplements. It contains 24 g of 100% beef derived protein per serving, 3 g of Creatine and 100 calories per serving. Elite Primal is a delicious and convenient way to grow muscle and muscle recovery. It is available in different flavors as blue raspberry, fruit punch and rich chocolate.
      

      Elite Primal-4 Pound

  • Elite Egg Protein
    • Elite Egg Protein-2 Pound: This is made of 100% pure egg protein. Egg is known for its high quality and easy digestibility, it helps you attain your nutrition goals. It also contains essential and non essential amino acids. Elite Egg Protein is easy, convenient, quick and tasty. It is majorly available in two flavors: rich chocolate and smooth vanilla.
      

      Elite Egg Protein

  • Elite Liquid Protein
    • Elite Liquid Protein- Case of 12, 20z Bottles:  It is the combination of high quality protein sources, easily digested Biopeptides, Whey Protein Isolates and Casein Protein Isolate with L-Glutamine. It contains 0 carbs, 0 sugar,0 fat and 25 grams of protein per serving. It is available in 2 delicious flavors, fruit punch and tropical splash.
      

      Elite Liquid Protein

Optimum Nutrition (ON) is the one and only one company to manufacture items in every product category. It manufactures products as nutritional bars, protein powders, ready-to-drink shakes and energy formulas, or vitamins and minerals. ON has maintained its standard and quality from an era. Optimum Nutrition was established in 1986 to satisfy consumer demand for consistent quality in sports nutrition. ON is the first company to produce casein protein powder and first to offer an all-micellar casein formula. ON is recognized as the world’s best selling whey protein, leader in the governance of Gold Standard 100% whey. Optimum Nutrition is a wholly owned subsidiary of Glanbia, leading sports Nutrition Company. ON Gold Standard is the world’s best selling protein powder. It supports the repair and growth of the muscle.

There are several ON products popular in the market, now we will have a look ON 100% Gold Standard Whey supplements:

100 percent Oats and Whey

• 100% Oats and Whey: Oats and Whey are initial food for any adult. This supplement is low in sugar, oats, carbohydrates and hunger filling dietary fiber. Whey proteins are easily digestible and provide naturally occurring amino acids including BCAAs.
  • Basic features of the product: 24 grams of Whey Protein

Made from whole Oat Flour

4 grams of dietary fiber

Available in Milk Chocolate flavor

• 100% Whey Crisp Bar: They are 100% Whey Crisp Bars complement with Gold Standard. It is beneficial in pre workout priming and post workout recovery. You can carry these bars anywhere and can serve as a crispy snack anytime.
  • Basic features of the product: 22 grams of whey protein

29-31 grams of carbohydrates for energy

Whey Bar made with Crisps

Available in Marshmallow Treat flavor

• 100% Whey Gold Standard: As we all know whey protein isolate is the purest form of whey protein but it is quite expensive so in 100% whey Gold Standard whey protein isolate is available with premium ultra filtered whey protein concentrate. It supports your muscle building need after training.
  • Basic features of the product: 24 grams of whey protein

Over 4 grams of Glutamine and Glutaminc Acid per serving

More than 5 grams of BCAAs (Leucine, Isoleucine and Valine) per serving

“Gold Standard” for protein quality

Available in Caramel Toffu Fudge flavor

• Naturally Flavored 100% Whey Gold Standard:  It is designed for diet authenticity and exercise recovery, it doesn’t contain any artificial flavors or sweetness. 100% whey Gold Standard is free from banned substance and consists of whey protein mostly from whey protein isolates without any artificial sweeteners, flavors and gluten.
  • Basic features of the product: 24 grams of whey protein from protein isolate

Over 4 grams of naturally occurring Glutamine and Glutamic Acid per serving

More than 5 grams of BCAAs (Leucine, Isoleucine and Valine) per serving

“Gold Standard” for protein quality

Available in chocolate flavor

• Performance Whey: It is a whey protein prepared for adults who require more from their pre workout, post workout and after meal shakes. It is ultra filtered and concentrated whey protein which performs an unique combination of mixability, convenience and value. It includes whey protein isolates and peptides.
  • Basic features of the product: 22 grams of whey protein

Contain 4 grams of Fat, 3 grams sugar and 9 grams of carbs

Available in vanilla and chocolate flavor

• Performance Whey Isolate: It is a 100% whey protein isolate with zero whey concentrate. This has to go through a series of separation processes to remove excess fat, cholesterol, sugars.
  • Basic features of the product: 30 grams of high quality whey protein, made from isolate

Contain 1 gram of Fat and 1 gram of Sugar

Over 13.5 grams of essential amino acids and 6.5 grams BCAAs

Comes in Vanilla flavor

Available in 4.5 lbs of size

 

Bio-Engineered Supplements and Nutrition, Inc. (BSN) was found in 2001 and since then has become a global leader in the sports and nutrition market. BSN products won more than 35 sports nutrition awards within 6 years, more than any other company in the industry. The motive to create this company is to provide unique and effective products scientifically persuaded to improve one’s physique and athletic performance. BSN’s dedication is to create dynamic, cutting –edge and result-producing products that encourage people to achieve their true potential and determine the prominence that lies within.

BSN nutrition is committed to set new standards in product development with the devotion to a very important principle: Innovation- Never Duplication. BSN has distribution in over 100 countries and over 40 consumers voted supplement awards in the past eight years.

BSN deals in various supplements which are beneficial pre and post workout. The products range in various categories.

• Protein
  • Syntha-6: This is a ultra premium lean muscle powder and has the best taste in the market. It doesn’t only include amino acids and fatty acids but also contain fiber and fat. This also supports in muscle growth, helps to enhance the recovery process, supports muscle protein synthesis and provide nutrition.
  • Syntha-6 Isolate: It is a 100% isolate protein matrix which consist whey and casein. It benefits in muscle growth, recovery of muscle, protein synthesis  and provide nutrition.
  • Isoburn: This is a 2in 1 product which has the potential of muscle building with the fat burning support. This is stimulant free powder, mixes easily  into cold water to provide the delicious shake.
  • True-Mass: This is the ultra premium lean mass gainer. It is developed to support muscle growth and muscle recovery for athletes with above normal caloric needs. This is  a perfect blend of protein and carbohydrates that hels in muscle building.
  • True-Mass 1200: this is one of the best mass gainer for true hard gainers in need of stern caloric support. This increase the muscle size, strength, recovery of muscle and fulfill the weight gain objectives.
  • Lean Desert Protein: This protein is well suited for the people who are restricted with the calorie intake. Lean Desert Protein is consist of ultra premium protein, carbs, Fat, naturally occurring BCAAs and other essential and non essential amino acids. It helps supports in protein synthesis of muscle, muscle recovery after workout, lean muscle and weight management.
  • Syntha 6 RTD: It is an ultra premium protein drink and one of the tastiest protein supplements available in the market. It results in a nutritious and multi functional supplement. This also includes essential amino acids and fatty acids which makes it nutritious and multi functional protein supplement. It supports muscle growth, muscle protein synthesis and recovery of muscle.
    

    BSN Protein

Pre-Workout / Energy

• N. O. Xplode: This is the complete workout supplement. This is new and high energy, enhanced stamina and maximum delivered formula .
•  Hyper FX: This is a concentrated pre workout supplement proposed to convey high energy, focus and stamina. It is developed for advanced athlets who need high energy and focus from their pre workout formula.
• N.O. Xplode RTD: It is in ready to drink pack which delivers a powerful amount of energy, stamina, focus and pumps. The N.O. Xplode RTD is a convenient and handy way to boost your workout or athletic performance.
• Hyper Shred: This is a new energy and weight management supplement whose focus is on energy and metabolic support to help you to raise your overall performance and get the fitness. Hyper Shred helps you to accomplish your fat burning effort and is perfect as a pre workout supplement.
• N.O. Xplode Igniter Shot: This is prepared for pre-workout session. While taking it before workout you would be able to perform better with high energy. This supplement is not only helpful in promotion of the energy, mental focus and performance but also provide vitamin B to support energy metabolism.
• Thermonex: this is originated for weight management which supports fat metabolism and calories with the maximum energy level. It helps in burning fat rom the body and supports weight management.
  

  BSN Pre Workout Energy

Recovery/Performance

• Amino X: Amino X is a BCAA formula intended to support stamina during workout and support in muscle recovery after exercise. It increase the workout performance and helps in muscle protein synthesis.
• CellMass 2.0: It is beneficial after workout session. It helps promote recovery, endurance, strength and performance.
• Nitrix 2.0: Nitrix is nothing but concentrated nitric oxide forerunner that offers a foundation for all supplements and workout efforts. Nitrix 2.0 supports workout performance, endurance, pumps and recovery with the help of amino acid L-citrulline, concentrated nitric oxide and creatine.
• Aromavex : It is BSN’s first concentrated hormonal support supplement. It doesn’t consist any banned artificial steroids.
• Evotest Powder: It is the testosterone booster. This is the testosterone powder which which increases free testosterone and decrease estradiol levels. It helps I reducing serum cortisol. It is also effective in improving recovery after training.
• Evotest Tablet: It is the testosterone booster. It is available in the tablet form which is easy to take. It is also effective in improving recovery after training.
  

  BSN Recovery Performance

• DNA Series
  

  DNA Series

This is related with the DNA. It’s in your DNA to push yourself and BSN push your DNA further. BSN’s DNA Series can be used alone, stacked together or added to your current pre or post workout supplements.

• Whey DNA: It is a unique protein powder with 100% whey protein. Whey protein is a complete protein that support muscle recovery and repair from extreme workout. It supports lean muscle and muscle protein synthesis.
• Creatine DNA: It supports muscle, strength, recovery and performance of muscle. Creatine helps stimulate your muscle during high intensity exercise.  It provides micronized creatine monohydrate that supports strength, power and lean body without any filters or preservatives.
• Glutamine DNA: It helps in recovery from extreme exercise. Glutamine supports in muscle protein development.
• Fish Oil DNA: As it name reflects this contains fish oil which is rich in Omega 3 essential fatty acids. It helps in supporting cardiovascular.
• CLA DNA: CLA DNA is known for its efficiency in weight management. CLA support body composition and is designed to support weight management. CLA (Conjugated Linoleic Acid) is free of stimulants so you can take it any time of day with other supplements as well.
• Carnitine DNA: It is used for recovery or performance of muscle. Carnitine is used for burning fat. It is highly advised for weight loss. It supports fat burning by providing L-Carnitine, it helps carry fat in muscle cells to be burned as energy.
  

  BSN DNA Series

 

 

 

Muscle Tech is a leading brand in health supplement.  Muscletech is known as the most powerful supplements in the world. It is owned by Lovate Health Sciences and originated in Canada. It is registered with the name Muscle Tech in the market. Muscle Tech supplements is popular in the world for their best quality ingredients used in their products. For the betterment and the continuous improvement in the product the company research, develop, patent, produce and globally market the best diet and sports supplements for maintaining the consistency of being the best in the market. Muscle Tech include supplements like Hydroxycut, Anabolic Halo, Gakic Hardcore, Leukic Hardcore, Vitakic, supplements containing creatine (Cell-Tech Hardcore, Creakic Hardcore) and protein supplements (Nitro-Tech hardcore). Muscle Tech products are available and sold by the reliable and authorized dealers in the market. So this gives you surety that you get the products for what you are paying for. As you all know Muscle Tech is a leading brand from a long time and well known for its finest quality and the best results in the supplement products. They doesn’t contain any banned substances or underdoased key ingredients. They doesn’t have any fillers and don’t create any hype.

The MuscleTech products are perfect for:

• This benefits the men who are involved in health and fitness and workout hard for their bodies for better results.
• This is also good for women into health and dieting. It gives them perfect results without any harm.
• It is for the sport person or athletes who are into performance and competitive sports where the person needed physical and mental success.
• Granite-muscled body builders who need sustenance and nutrients to keep their body working.
  

  List of Muscletech products

List of Muscletech products:

• Performance Series: Person who needs performance and results, performance series is the best product for him. This product of muscletech increases the performance of the muscles.
  

  Performance Series

  • Amino Build: It is helpful to fuel skeletal muscles preserve muscle glycogen stores and reduce protein breakdown. It increases strength by 40%. It is good for pre, intra and post-workout complex. It is also helpful in increasing muscular endurance. This gives added advantage in volumization of cells during training. It comes in top flavors than any other amino acids.
  • Anabolic Halo: It is for building muscles. It is a powerful formula to compel muscle growth, strength and recovery while exercising hard. With it, you don’t need to take any other protein powder. It has various qualities so if you are taking it, you can replace various supplements as protein shake, recovery shake, creatine drink, electrolyte drink, amino acid drink, glutamine shake and carbohydrate drink. It fulfills the need of all these supplements.
  • Anarchy: It is known as the most powerful pre workout supplement. It conveys an extreme boost of energy, intensity and mental focus. It builds your lean muscle, enhance strength and take your performance and muscle growth to a different level.
  • Anotest: It is the most testosterone booster. It increases overall testosterone by 40%. This is the testosterone powder which which increases free testosterone and decrease estradiol levels. It helps I reducing serum cortisol. It is also effective in improving recovery after training.
  • Cell-Tech: It helps in improving between-set muscle recovery, amplify muscle performance and build more lean muscle.
  • Clear Muscle: It is helpful in building lean muscle.
  • Hydroxycut Hardcore Elite:  It rebuilds from the ground up with the goal to provide you with an unrivalled thermogenic experience. It includes caffine, green coffee, l-theanine and capsicum that delivers a different kind of sensory experience and boost up the energy levels.
  • Hydroxycut Hardcore Elite Powder: This is a powerful weight loss supplement. It is delicious convenient powder, easy to take.
  • ISO Zero: This is a leanest, cleanest and purest protein supplement. ISO Zero contains 100% instanized, ultra-premium whey protein isolate and without extra carbohydrates, sugar and lactose. It builds lean muscle and gives strength to muscle.
  • Mass-Tech: It is advance muscle mass gainer made for any individual who wants to gain muscle mass. It contains protein, calories, BCAAs and Omega Rich Fats.
  • Nano Vapor: This is the strongest pre workout supplement ever developed. It delivers creatine that helps to improve between-set muscle recovery, improve muscle performance and build lean muscle.
  • Nitro-Tech:  It contains protein sourced primarily from whey protein isolate, the cleanest and purest source available to athletes. It build more strength than regular whey protein. It helps in building more muscle than regular whey protein.
  • Phase 8: This is a special protein supplement that feeds your muscles for 8 hours. Phase 8 has an unique ability to release amino acids in your bloodstream for 8 hours after taking it as that helps create a muscle building environment for longer period.
  • Push 10: It is a powerful pre-workout supplement that conveys 10.5% increase in strength, 21% increase in muscle stamina and improves training performance with zero stimulants, zero creatine and zero banned substances.
    

    Muscletech Performance Series

  • Essential Series:
    

    Essential Series

    • Platinum BCAA 8:1:1: This is a special BCAA 8:1:1 formula that contains leucine, isoleucine and valine. In this ratio leucine is the BCAA with the highest anabolic potential as it activates protein synthesis within the muscle.
    • Platinum 100% Betaine: Muscletech’s Platinum 100% Betaine is the most advanced betaine till now. It helps in gaining lean muscles. It delivers exclusive Betaine Nitrate that improves muscle oxygen utilization and endurance for improved exercise performance.
    • Platinum 100% Carnitine: If you take 1g of L-Carnitine after workout, you can experience the improved muscle recovery. This is the most studled form of L-Carnitine.
    • Platinum 100% Carnitine Powder: It helps to improve muscle tissue repair and reduce muscle damage. Platinum 100% Carnitine Powder delivers 3 times more L-carnitine than any other brand.
    • Platinum 100% Casein: Casein makes you feel less full, which makes it a great snack for those who want to set on muscle mass. If you take casein post workout, it will improve muscle protein synthesis like whey protein. You can get better results by taking whey and casein protein together after the workout.
    • Platinum Pure CLA: It helps to prevent your body from breaking down lean muscle mass. Platinum Pure CLA uses ultra-pure conjugated linoleic acid (CLA). Platinum Pure CLA 95 is free of stimulants; it is a great addition to your fat loss or musclebuilding stack.
    • Platinum Pure CLA 95: This is 95% pure ultra high concentrated gel. It helps in increasing muscle growth and strength. Platinum Pure CLA 95 is free of stimulants , it is a great addition to your fat loss or musclebuilding stack.
    • Platinum Pure CLA Powder: CLA prevent your body from destroying lean muscle and support muscle growth. Platinum pure CLA is an advanced and tasteless powder.
    • Platinum 100% Creatine: Creatine helps in building lean muscle and increases strength. Platinum 100% Creatine perform as a phosphate donor to hard working muscles, allowing you to work out longer.
    • Platinum 100% Fish Oil: This fish oil uses the ultra pure, filtered fish oil to supply omega 3 fatty acids as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
    • Platinum Fish Oil 4X: It is extremely effective fish oil. This includes 4 times omega 3 fatty acids in it compared to our fish oil soft gel.
    • Platinum Garcinia Plus: It contains 1560 mg of Garcinia Cambogia. It supports the burning of Fat. Muscletech provides 3X more Garcinia than other brands.
    • Platinum 100% Glutamine: Platinum helps controlling your body catabolism. It acts as a nitrogen donor to support your muscles build the other amino acids they need to recover rapidly. Glutamine also helps in increased cell volume, glycogen replenishment and protein synthesis.
    • Platinum 100% ISO-Whey: It uses ultra-pure, microfiltered whey protein isolates. It contains approximately 25g protein, 5.6g BCAAs, 4.4g glutamine and precursor and 0.5g fat.
    • Platinum 100% ISO-Zero: It is the purest whey protein isolate formula by Muscletech. It has a unique formula that has zero fat, zero carbohydrates and zero sugar. It is 97% pure whey protein isolate. It doesn’t contain any artificial flavors, sweeteners or colors.
    • Platinum 100% Krill Oil: This oil contains vitamin E, vitamin C and carotenoid molecule astaxanthin.
    • Platinum Multivitamin: It contains high potency vitamins and minerals. You can also include it with other supplements.
    • Platinum 100% Phosphatidylserine: It is helpful in increasing the rate of glucose transported into muscle cells. It is high potency phosphatldylserine supplement. This improves testosterone to cortlsol ratio.
    • Platinum 100% Whey: Whey protein helps in improving muscle protein synthesis and encourages the growth of lean tissue mass along with resistance exercise. Resistance exercise with whey protein is more beneficial than exercise without it.
      

      Muscletech Essential Series

    • SX-7 Series:
      

      SX-7 Series

      • Hydroxycut SX-7: This is the weight loss supplement with Myristica and Salvla for an unparalleled sensory experience. It is known as the most advanced weight loss and clean sensory experience.
      • Hydroxycut SX-7 Non-stimulant: This is the most advanced non-stimulant weight loss formula. This is the only weight loss formula with added Withanla, Orlganum and Undarla. This helps in weight loss without over stimulation.
      • Shatter Sx-7:  This is creatine free pre-workout supplement with premium ingredients that delivers a powerful and unparalleled workout experience.  It gains power, strength and lean muscle.
      • Pro Clinical Muscle Stack SX-7: This is the most powerful pre-workout supplement. It gain lean muscle, increased strength, improves peak power, performance and recovery.
      • Hydroxycut SX-7 100% Isolate Protein Plus Weight Loss:  This is the most advanced isolate protein available in the market. Hydroxycut SX-7 100% Isolate Protein Plus Weight Loss formula goes through a microfiltration process to remove carbohydrates, sugar and fat so that it could be easily digest and absorb.
        

        Muscletech SX-7 Series

100%  Ultra-Premium Series:

• 100 percent Ultra-Premium Series

  Amino Liquid: Amino acid has fast absorbing, essential and non essential amino acids including BCAAs.  It improves your workout session and enhances performance. It is best for lean muscle building and works release the protein content.

• Amino 7000:  Its basic functions are to support increased size, strength and recovery. It encompass high quality protein, including whey, essential and non essential amino acids which support protein synthesis and help provoke a muscle building environment.
• BCAA: It is encumbered with free form BCAAs to promote muscle growth and strength. BCAA is beneficial to all kind of people whether they are athlete, men, women or just someone who wants to change his/her physique.
• Carnitine Liquid:  It supports post-workout recovery as muscle tissue repair and reducing muscle tissue damage. It is an amino acid metabolite that transports fatty acids to the mitochondria.
• CLA: CLA (Conjugated linoleic acid) is generally used for weight loss. It is available in meat and some dairy products. You can take it within the day with meals and other supplements.
• Creatine: Creatine increases muscle mass and strength of muscle.  Here is the one of the finest form of Creatine which also helps in generating ATP, for improved recovery time and enhances muscle performance. This is best taking after workout.
• Glutamine:  This is best use to repair muscle tissue and improve recovery after hard workout or exercise. Glutamine is most profuse amino acid in human body.
• Isolate: It is the clear and pure form of protein available in the market. It helps to build lean muscle and provides strength. Its 100% finest isolate protein. Isolate gives BCAA and glutamine which quickly absorbed and support lean muscle growth.
• Vitamin Pack: this is a complete pack of vitamin and mineral. It helps to deliver the necessary nutrients to support muscles.

  Muscletech 100 percent Ultra-Premium Series

Premium Series:

Performance Series

• Mass Gainer: It is a mass building formula which works for building muscle, increasing strength and accelerate recovery. It is scientifically proved that it help to build more muscle size, strength and accelerate muscle recovery. It is  a complete package of high quality calories.
• Whey Protein Plus: This is simply known as best formula, best taste and best results. It increases lean muscle and strength. It also helps in muscle growth.
• Complete Protein: As it name refers it is the premium complete protein. It delivers the fuel to your muscles need to recover faster and perform to their best.
  

  Muscletech Premium Series

 

 

 

 

Muscle Tech is a leading brand in health supplement. Muscle Tech include supplements like Hydroxycut, Anabolic Halo, Gakic Hardcore, Leukic Hardcore, Vitakic, supplements containing creatine (Cell-Tech Hardcore, Creakic Hardcore) and protein supplements (Nitro-Tech hardcore). It is owned by Lovate Health Sciences and originated in Canada. It is registered with the name Muscle Tech in the market.

Muscle Tech products are available and sold by the reliable and authorized dealers in the market. So this gives you surety that you get the products for what you are paying for. As you all know Muscle Tech is a leading brand from a long time and well known for its finest quality and the best results in the supplement products.

Muscle Tech supplements is popular in the world for their best quality ingredients used in their products. For the betterment and the continuous improvement in the product the company research, develop, patent, produce and globally market the best diet and sports supplements for maintaining the consistency of being the best in the market.

Muscle Tech is a Trademark Brand.  Verify the packaging carefully. One should always check for the right thing as there are duplicates in the market. Keep a check on  its packaging and its standard printing, running colors and try to read the entire package carefully.

Look for the registered mark or trademark symbol.                   

Observe spellings and grammatical errors on package. Many duplicate products are made in countries where English isn’t the first language so there could be grammatical or spelling mistakes.

No UPC bar code. Always check for the barcode on the product, which allows store administrator to run the item through a scanner at checkout.

Muscle Tech supplements are sealed for safety and freshness. You should never go for a product with a broken or damaged seal.

Don’t go on very attractive fake deals

 

Don’t go on very attractive fake deals. If the deal looks like to be very good and attractive, verify it carefully as it could be fake.

While going for Muscle Tech products always check that its products are exclusively imported by Lovate Health Sciences International Inc.  You can confirm the manufacturer contact information, webpage, phone number and address at which consumer can contact. Please customers are requested to buy from authorized Muscle Tech retailers.

 

 

 

 

 

 

When we talk about India the first thing which strikes our mind is vegetarian food and people. It is difficult for vegetarians to find their daily protein food. As you all know how important protein for building muscle, in simple words no protein no muscle. Now we should look for the food high in proteins available in India. Protein is the most important and the only nutrient that builds muscle. Here is the list of foods full of proteins where you can easily fulfill your protein need. Some foods have carbohydrates, fibre, iron and other important nutrients in them which are also very important.  Now we will discuss the vegetarian as well as non-vegetarian food available in India.

This table fulfills all the need of vegetarians.

Proteins are rich in amino acids, there are almost 22 amino acids and our body needs them all for various functions. You always need a rich protein diet to build muscles. You should maintain a balanced diet chart containing healthy and natural nutrient rich food.

Healthy and natural protein rich foods:

Protein plays an important role in building muscles. Each and every tiny little cell requires protein to function properly. Proteins are considered to be the building blocks of human body. Protein executes the functions like Catalyzing Metabolic Reactions, Replicating DNA, and Responding to stimuli and Transporting Molecules.

Eggs :              13 grams protein (26% div): Eggs are great source of protein and can be a part of your meal. Eggs will also provide you vitamins and minerals. For getting more protein you should take yolk and the white part both.

Chicken   breast :                       30 grams protein (60% div): it provides the highest protein. This is the reason most of the non vegetarian prefers chicken. It is also a good source of minerals like magnesium and iron, as well as vitamins B 6 and 12.

Black Beans:  22 grams protein (44% div): This is the highest protein providing vegetarian food.  Not only black beans is high in proteins, other beans like soybeans, kidney beans, lima beans and navy beans are also rich in protein.

Almonds:        21 grams protein (42% div): Almonds and other nuts are also a good source of protein. They are also sufficient for you as they provide protein, fiber and healthy fats.

Cottage Cheese:                    11 grams protein (22% div): It is a good starter or if you add in your breakfast it will provide you double percentage of your total protein need for the day. It is also full of calcium and Vitamin B-12.

Tofu:                8grams protein (16% div): Tofu is an alternate for meat. It is made of soy beans. Tofu is a great source of calcium. Vegans use tofu and its product to replace milk.

These are healthy and natural protein rich foods. You can include them in various delicious ways in your meals.

The aim of achieving the muscle mass could be fulfilled by the workout and a healthy diet. Supplements as whey protein provide extra benefits; they help you to build the muscle mass quickly. Whey protein helps you to increase muscle mass, lower body fat or helps recover from sport and training. Now you can see the details of whey protein.

 

What is Whey protein: Whey is a protein separated from the milk. It is the watery portion of the milk that separates from the curds while making cheese. Milk is made of two proteins, casein and whey. You can separate whey protein from the casein in milk or formed as cheese. Whey protein is commonly ingested as a dietary supplement. Whey is the left over part of milk, while milk is coagulated during the process of cheese production. It is converted into powder which is added to shakes, meal replacements and protein bars. Whey protein is not so good in taste so they are generally flavored. The most popular flavors are chocolate, vanilla and strawberry. You can easily take 25-50 grams of protein daily by taking whey protein. This is important for bodybuilders and gym devotees, as well as people who need to lose weight or are simply lacking protein in their diet. Whey is generally well accepted, although people with lactose unacceptable people need to be careful with it. There are also some people who are allergic to whey.

Benefits of Whey Protein: there are several benefits of whey protein as

• Increasing Power
• Low Fat and Preserve Muscle
• Increase Size and Strength
• Weight Management
• Fight with Cancer
• Coping with Stress
• Improved Immune System
• Low Cholesterol
• Asthma
• Lowering Blood Pressure and Reducing Risk of Cardiovascular disease

Schedule of taking whey protein

• Taking whey protein in the morning: Whey protein is a fast-digesting protein that is perfect for you when you wake up, as it rapidly carry amino acids to your muscles and neutralize muscle breakdown. The whole night glycogen stores run low so the body is forced to turn to amino acid stores to power metabolic processes. When you wake up in the morning, your body needs energy as you had meal before 6-8 hrs. During your sleep, your body takes nutrients from the liver, fat cells and muscle cells to keep the blood sugar constant and to stimulate the brain and other tissues. A whey protein would be the best supplement to raise amino acids quickly. These supplements are highly efficient, it take 20-40 minutes to reach the level of amino acids at its high point. You can take it with your normal breakfast consisting of high quality low fat protein food and some low glycemic carbohydrates.

  Taking whey protein before workout

• Taking whey protein before workout:  A whey protein is essential to maintain a positive nitrogen balance in the body. It is important for protein synthesis and increase muscle mass. Protein is essential for building block of new muscle growth. It has been observed that whey protein taken before workout increase protein synthesis. You should take 25-35 grams of whey protein before workout.
  

  Taking whey protein after workout

• Taking whey protein after workout: the most important time for you to take protein is immediately after workout. As of this time your body has gone through lot of stress and your body needs nutrients for repair and growth of muscles. This is the right time for your body to absorb more protein. You should take 40-60 grams of protein after workout. After you take protein post workout, you should eat at least every 2 hours for 6 hours.
  

  Taking Whey protein before bed

• Taking Whey protein before bed: As you have to starve whole night without food so you need to take proteins and nutrients before sleep. It is not advisable to take carbohydrates before bed but protein is good. Take the protein shake an hour before bed and stop your muscle from entering a catabolic state. It make sure that nutrients should be available during night fast and muscle breakdown can be avoided.