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Advantages of On Gold Standard 100 Whey Protein

JammykCric


This blog will explain you the specialties of On Gold standard 100 whey protein. this blog will give you detailed information on following parameters:

It will tell you its serving, its work, its requirement and the amount of all substance it contains and advantages of On Gold Standard 100 Whey Proteins.

ON Gold Standard Whey Protein Substances

On Gold Standard Whey Proteins provides you pure protein with very low fat, lactose and cholesterol level. With all these qualities it gives you 24% proteins per serving with full energy. It contains 120 calories, 1g fat, and 3g crabs and really less in cost in comparison to other products in market. On Gold Standard Whey Proteins helps you enhancing your stamina and strength and protects the body from diseases. It helps you in building immunity power by removing free radicals from the body also helps in lubricates the joints of the body and giving the perfect shape. Protein helps you in repairing your muscles tissues and in growing them. This will help you in achieving your goal faster with excellent muscles. It is specially prepared for bodybuilders looking for big and strong muscles. It’s the best Whey Protein Supplement available in the market in its category. It has all those substances which the more expensive Protein has and the specialty is also same this Whey on Gold Standard Protein is the best Whey Protein. It’s packed with isolates the purest form of packing. Some who are intolerant with lactose and gas is not being affected with this product.

On gold standard proteins

 

On Gold Standard 100 Whey Serves you in 1 Intake

Benefits:

  • Whey on gold standard 100 whey protein Proteins Consists isolates the pure 100% pure Protein.
  • It contains more than 4g glutamines which helps you in blend of muscles.
  • Whey on gold standard 100 whey proteins contains more than 5g of amino acids which helps in repairing tissues and building stamina and strength.
  • It’s Blend of Whey Proteins Isolate and Whey Proteins Concentrates.
  • It provides 24g protein with 1g of fat.
  • It is prepared with Isolates the double purified Protein which contains fat and crabs in very low amount.
  • Its price value is less than in comparison of all the products in the market containing almost same amount of substances and results.
  • It is specially prepared for building big and strong muscles and helps you in building muscular body.
  • What Is Glutamine?Glutamine is best in class amino acid in the body. Amino acids help in fast development of muscles tissues. It works at the time of stress and plays more important role in the body. It boosts up the tissues of the body and also be used in making sugar and amino acids.nutrition facts of On Gold Standard Whey Protiens

Checkout full range of On Gold Standard 100 Whey Proteins at Khelmart.com

Checkout full range of Whey Protein at Khelmart.com

Differences between Isolates Whey Proteins and Concentrates Whey Protein

JammykCric

In this Blog we’ll explain the difference between Whey Concentrate Proteins and Whey Isolate Proteins. This blog will define each and every point about the Whey Proteins and helps you in choosing the best Whey Protein according to your workouts need. Whey Protein gives required amount of Proteins to your body and helps you in your workouts with boosting you up. The Whey Proteins easily get into your muscles tissues comprising other Proteins items and they don’t need full digestion and results into faster than natural Protein rich diet such as Fish, chicken etc. The proteins you get from Whey Proteins shows their result faster instead of fish, chicken etc. Whey Proteins consists of amino acids (Full spectrum of amino acids) which gets into body easily and starts works in very short time in comparison of other Proteins sources. These Proteins are also of many types such as Whey Isolates,  Whey Concentrates and Whey hydrolysates. Whey Proteins is that source of Protein which contains amino acids in a large amount which helps in growing and building tissues. It’s the fastest digestive Protein in the market.

About Whey Protein

Isolates Whey Proteins vs. concentrates Whey Proteins


 Concentrates Protein vs. Isolates Protein

Concentrates Whey Protein:

  • Whey is milk product when we purify the milk Whey separated from other substance. That’s called Whey.
  • Whey comes in the form of Concentrate Whey Protein have a extremely high lactose and fat.
  •  Whey Concentrate proteins have Biological value (BV). BV used to purify the Whey Protein from this lactose and fat.
  •   BV used to purify the Whey Protein form this lactose and fat.
  •  This will give you strong muscles, recover tissues and protect body from illness.
  • Concentrates Whey Proteins

Isolates Whey Protein:

  • Isolates Protein is double purified with method name ion-exchanges or cross-flow microfiltration.
  • It comes with very low cholesterol, fat and lactose. Lactose is milk sugar.
  • Lactose is not so affected with Isolates whey Proteins.
  • Companies also prepared lactose free isolates Protein they add lactase which helps in fast digestion.
  • If you are lactose, and gastric intolerant then Isolates protein is the best choice.
  • Isolates Whey Protein

Concentrates Whey Proteins: Whey Concentrate is an excellent source of Proteins and it have  it have BV (Biological Value) which gives you all the Proteins in 1 intake which you get from whole food in whole day and also it contains very less amount of  lactose, fat but if you compare with Whey Isolates then these values of Fat and lactose will be on higher side.

Isolates Proteins: This is upper grade purification of Concentrates Proteins again used to purify with a modified method named as Ion-exchange or cross-flow microfiltration. Isolates have only pure Protein with very low carbohydrates and fat almost free from fat, carbohydrates and lactose are purified in this method. Companies are also prepared lactose free isolates Protein  and they add lactase which helps in fast digestion also and make the Isolates lactose free.

If you are lactose  and gastric intolerant then Isolates protein is the best Whey Protein and also will help you faster in growing muscles. After studying both of these(Whey Proteins) for a long I find a lots of difference in these. if you use Isolate Whey then your growth  speedy tissue recovery, and no diseases easily touched your body. Whey Isolate is More expensive than Concentrate (may it’ll cost you twice as compared to Wehy Concentrate) because of its extra purification.

chart of absorption - Copy

Whey Concentrate is also an excellent Protein source. Don’t forget it have BV which gives you all the Proteins which you get from whole food and also pure it from the lactose, fat and cholesterol. It’s single filtered so it have fat, lactose and cholesterol in some high ratio than Isolates. But finally Isolates Whey Proteins are the best for growing muscles faster and also in helping to feel boost up. In Concentrates Protein consist high amount of amino acids with fat, lactose, and cholesterol which also works fast but in comparison of Isolate its slow.

 Checkout full range of Whey Proteins Isolates And Whey Proteins Concentrates at

 

Detail Guide on comparison of 5 Best Whey Proteins Available in India

JammykCric

This guide will describe the differences between among these five whey proteins which is the best through your requirement and which can help you better. Guide will explain you the protein, energy and other vital nutrition’s contain in different health supplements mention below.

ON Gold 100 whey protein:

On gold standard protein contains 24 grams of rapidly-digesting protein which you will get by taking 30.4 grams of intake. It’s a muscle gainer supplement contains very low fat, lactose and cholesterol level. It contains 120 calories (30 GMS of intake) which give quick energy for intense workout and build your stamina. It helps in reducing the cholesterol level and gives the perfect body shape. It also helps in lubricating the critical joints of your body.

Benefits:

  1. It will provide you 24 grams of pure protein by taking 30.4 grams of 1 intake.
  2. It will give you 120 calories and 1 grams of fat.
  3. It helps in building stamina and strength.
  4. It helps in quick digestion and protects the body from illness.
  5. It helps you in building you immunity power by removing free radicals from the body.Gold Standard 100 Whey Protein

Muscle Blaze contains 25 grams of proteins (33grams of intake) with 1.7grams of fat. Muscle Blaze consists of EAAs, BCAAs, and Fibers which helps you in increasing you recovery system and prevent from muscle damage with all these it will speedily recover your muscles. Muscle Blaze is packed with isolates one of the purest forms of protein. It helps you in fulfill your daily proteins need. It will give you low fat, lactose and cholesterol.

Benefits:

  1. Muscle blaze has highly biological value which helps in easily absorbing with the muscle tissues and increase tissues recovery.
  2. It will provide you 25gms of pure protein by taking 33grams of 1 intake.
  3. It will give you 133 Calories and 1.7 grams fat and also helps in lubricating the critical joints of your body.
  4. It will help you in reducing the extra body weight and increasing your stamina immunity and strength.

Details of Muscle Blaze Whey Protein Nature’s Best Isopure Zero Carb will give you all 9 essential amino acids with BCAAs and helps in maintaining your strength and stamina. It will give you 50g protein in 62g of 1 intake and also provide the protein needed by your body for recovery. It helps in reducing the extra mass from your body and toned it. It has very low lactose, fat, and cholesterol. It will help you in building your muscles tissues.

Benefits:

  1. Nature’s Best Isopure Zero Carb consists of EAAs, BCAAs, and all Fibers which helps you in increasing your strength and stamina and provide you speedy recovery system and prevent from muscle damage and body from diseases.
  2.  It helps you in shape your body and make you feel fuller.
  3.  It contains 210 calories in intake of 65g.
  4.  Nature’s Best Isopure Zero Carb is specially prepared for muscular body and big muscles.

Nature's Best Isopure Zero Carb Matrix Anabolic Nitro Whey contains 117 calories in 30g intake which maintain your strength and build up your stamina. It contains essential vitamins, proteins, calories and all the fibers which help in speedy recovery. Its specialty is to complete the nitrogen’s need in your body for recovering, maintaining you stamina and protect body from illness. All these help your muscles in growing and toned your body with a perfect shape. It also provides the full nutrients and calories needed for a speedy recovery which help in growing your muscles and shape them. It contains 24g proteins and 1g fat in 30g of 1 intake.

Benefits:

  1. Its Nitrogen retention technology helps your body in retaining more nitrogen which helps you faster recovery of tissues and good nitrogen level.
  2. All fibers it contains help you in keeping your muscles tissues with energy level. And make you feel fuller and boost you up. Its specialty is to build lean muscles and toned them.
  3. It will give you 6g of BCAAs in 1 intake of 30g. This helps your muscles in fast growing and recovering muscles tissues and makes you feel fuller after long workout.
  4. It contains all essentials amino acids which help in growing you muscles tissues and make recovery faster and toned them.
  5. It consists of 120 calories in 30g of 1 intake which fulfill your daily energy needs and helps you to perform better for extended workouts.

Matrix Anabolic Nitro Whey

Ultimate Nutrition Prostar 100 Whey Protein contains 117 calories in 30g intake which maintain your strength and build up your stamina. It contains essential vitamins, proteins, calories and all the fibers which help in speedy recovery. Its specialty is to complete the nitrogen’s need in your body for recovering, maintaining you stamina and protect body from illness. It contains 24g proteins and 1g fat in 30g of 1 intake.
Benefits:

  1. It has very low fat with 25g protein and 120 calories which helps you in achieve you goal faster.
  2. With all of these it regular boost you up.
  3. It will help you in enhancing your stamina and strength with a good energy level.
  4. All these calories; proteins help your muscles tissues in speedy recovery.
  5.  It also provides the full nutrients and calories needed for a speedy recovery which help in growing your muscles and shape them.

Ultimate Nutrition Prostar 100 Whey Protein

Check  full range of Whey Protein Supplement at khelmart.com

Comparison of ON Gold Standard 100% Whey Protein Vs Ultimate Nutrition Prostar 100% Whey Protein

JammykCric

Whey Protein is a commonly known health supplement and very popular among in body builder and athlete community. Its Provide pure protein which helps in building muscle s and stamina. Protein consists of amino acids which gives quick muscle tissues recovery.

In this Blog we will compare the ON Gold Standard 100%  Vs Ultimate Nutrition Prostar 100% :

About optimum Nutrition 100% Whey Protein:

ON 100 % Gold Standard  consists of 24 gms of pure protein isolate per serving. It will provide you optimum level of amino acids which is very essential for quick muscle recover (during workout our muscle tissues get damage). It is prime source of pure whey protein without adding fat, cholesterol and lactose. If you check the cost per serving then On Gold standard is far good as compare to other brand health supplements.

ON 100% Gold Standard  is all about value for money:

ON 100 % Gold Standard Protein will provide you 100 % pure Protein isolate with low fat level. With these quality and effective amount of protein per serving, ON Whey Gold standard is cost effective whey protein supplement available in market.

About Ultimate Nutrition Prostar 100% :

Ultimate Nutrition ProStar  consists of 20 essential amino acids which give better whey protein. These Proteins are easy to digest and give fast muscle tissues recovery. It is consists of all essential nutrition included immune enhancing factors from whey protein. It is processed with a specialized method which gives super fine whey protein for good health.

Graph ON Gold Standard 100 Whey Protein Vs Ultimate Nutrition Prostar 100 Whey Protein

Comparison of ON Gold Standard 100 Whey Protein Vs Ultimate Nutrition Prostar 100 Whey Protein

Checkout whey Protein Online in India.

Facts on Ultimate Nutrition Prostar whey Protein

JammykCric

About Whey Protein:

Whey Protein is an important health supplements for athlete and sportsman. It’s give you fuel, energy and helps in building stamina and muscle. Whey Protein consists of Amino Acids which help in recovering the muscle tissues damaged during workout. Whey Protein helps in developing bigger muscle.

Ultimate Prostart – More Protein per Serving:

Ultimate Nutrition ProStar Whey Protein consists of 20 essential amino acids which give better whey protein. These Proteins are easy to digest and  give fast muscle tissues recovery. It is consists of all essential nutrition included immune enhancing factors from whey protein. It is processed with a specialized method which gives super fine whey protein for good health.

ultimate nutrition prostar 100 whey protein

 

In one intake of Ultimate Nutrition Prostar (intake size of 30 gms) will provide you 25 g of pure protein. On other hand it will give you 120 cal and 1 g of fat.

Ultimate Nutrition Prostar whey Protein

 List of Amino Acids:

Essential Amino Acids

L-Leucine* 3192 mg

L-Isoleucine* 1540 mg

L-Valine* 1275 mg

L-Lysine 2568 mg

L-Threonine 1044 mg

L-Methionine 512 mg

L-Phenylalanine 960 mg

L-Tryptophan 636 mg

 

Non-Essential Amino Acids

L-Arginine 455 mg

L-Aspartic Acid 2565 mg

L-Cystine 920 mg

 L-Alanine 1262 mg

L-Glutamic Acid 4216 mg

L-Glycine 473 mg

L-Histidine 512 mg

L-Proline 1033 mg |L-Serine 977 mg

 

How to Use:

How to Use Ultimate Nutrition Prostar whey Protein

Body Builder and muscle trainer can use Ultimate Nutrition Prostar whey Protein daily as three serving (In a day ).

FAST :

Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein into

8oz of water or milk in a blender. If desired, add fruit, peanut butter, yogurt, or ice cream.

Blend for 30 – 45 seconds.

FASTER :

Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein

into 8oz of water or milk in a shaker cup. Shake for 25 – 30 seconds.

FASTEST:

Mix 1 scoop (30 grams) of Ultimate Nutrition Prostar 100% Whey Protein

into 8oz of water or milk in a glass. For a thicker shake, mix into 4oz of water or milk.

Ultimate Nutrition Prostar 100% Whey Protein is instantized so it will mix easily with a spoon.

 

Checkout the full range of Whey Protein at Khelmart.com

Complete Guide for ON 100 % Gold Standard Whey Protein

JammykCric

About Whey Protein:

Whey Protein is the byproduct obtains during processing of cheese. Based on processing and amount protein, different type of whey protein is classified. Whey Protein concentrated is the base type protein and have minimum amount of protein in it. Whey isolate is the refined form while whey hydostate is the finest form of protein available in market.

 

ON 100% Gold Standard Whey Protein is all about Quality:

ON 100 % Gold Standard Whey Protein consists of 24 gms of pure whey protein isolate per serving. It will provide you optimum level of amino acids which is very essential for quick muscle recover (during workout our muscle tissues get damage). It is prime source of pure whey protein without adding fat, cholesterol and lactose. If you check the cost per serving then On Gold standard is far good as compare to other brand health supplements.

ON 100 Whey Gold Standard Whey Protein

 

ON 100% Gold Standard Whey Protein is all about value for money:

ON 100 % Gold Standard Whey Protein will provide you 100 % pure Whey Protein isolate with low fat level. With these quality and effective amount of protein per serving, ON Whey Gold standard is cost effective whey protein supplement available in market.

 

Key Performance Indicators of “ON 100 % Gold Standard Whey Protein”:

  1. It is equipped with Pure Whey Protein Isolate
  2. It will provide you Whey Protein Microfraction
  3. Each intake is consists of 5 Grams of BCAAs.
  4. Each serving is consists of 24 gms of Protein.
  5. Consist of Over 4 Grams of Glutamine & Glutamic Acid
  6. Low Fat and cholesterol.

Benifits of ON 100 Whey Gold Standard Whey Protein

Checkout the full range of whey Protein isolate at Khelmart.com

What are the different Types of Whey Proteins – Complete Details

JammykCric

Protein supplements is the well known health related supplement in market due and due to its quick result it is gaining popularity among the body building community.

Some facts on Whey Protein:

  •          Cow Milk Contains 87% of water and 13% solid
  •          In 13% of Solid Portion ,only 27 % of protein is available
  •          In 27 % of Protein 20% of Whey and 80% of casein is available

Due to this small by product value of protein in whole milk, whey protein is treated as most expensive form of Protein.

Based on Protein processing, protein is classified into three categories:

Types of Whey Protein

Whey Protein Concentrate:

As its name indicates, it is concentrate form of Whey Protein.  WPC can be further categorized based on its quality:

  1.        Lower End Protein Concentrated  (contains 29 % of Protein )
  2.        Higher End protein Concentrated (contains 89 % of Protein )

Due to high percentage value of Protein (~89 %), Higher End Protein is treated as most suitable as dietary supplement for muscle building. This form of Protein is also suitable for easy flavored.

Whey Protein Concentrated

Whey Protein Isolate:

Whey Protein Isolate is pure form of protein and contain up to 90 % of Protein. It processed further to remove the fat and give you purest form of protein by definition. If you compare Whey Protein Isolate and whey Protein concentrate then in Whey Protein Isolate you’ll get less fat and lactose and more protein. Due to its processing, Protein Isolate is more expensive. To Process the whey concentrate to get the isolate, different companies are having there own processing method based on that only quality of whey is decided.

Whey Protein Isolate

Whey Protein Hydrolysate :

Hydrolysate protein is another refined form of protein after Protein Isolate. It is purest form of Protein available. Hydrolysate Proteins are easy to digest and give more insulin as compare to Whey concentrate and isolate (28% more). Studies show that insulin is more effective in pushing fuel into body muscles. Insulin is also helps in effective workout sessions. As Hydrolysate Protein is easy to digest so it gives more benefits in muscle building.

WHEY Protein Hydrolysate

Checkout Full range of Whey Protein at Khelmart.com

Complete Guide for Jogging – No Myths or Secrets but Real Information

JammykCric
Realize the Benefits of jogging:
Jogging is referred as most effective fitness activity because of its quick benefits. Jogging gives multi dimensional health benefits starting from enriching the body muscles to effective cardiovascular fitness. While jogging gives healthy cardiovascular system it also burn lots of extra calories and maintain the body weight .
Now when we have count on benefits of jogging so let us start practicing it.
Ideally for jogging, you don’t need lots of preparation or don’t need to learn it , in fact few common guidelines will make your jogging very effective ,
Here are some tips:

Benefits of Jogging

1.0 Believe and motivate yourself for better results:
For any fitness related activity, consistency is the key of success. For consistency you need motivation and for motivation a strong will power is required. How to develop the willpower ? This question needs to be asked by individuals. We love to stay fit , We love a healthy living so willpower should comes from individuals inner soul keeping in mind the end result from jogging. If you are able to visualize the end results of jogging and correlate the same with effectiveness to handle the day to day activity then you’ll get better willpower which will result into motivation and eventual you’ll get the consistence in your workout.
So game is very simple , try to visualize the end results of jogging.

Consistence in Jogging

2.0 Proper Warm Up:
To start the jogging you need to first make your body warm up. Take slow walk for 5-7 min and allow a gradual increment in heart rate. This will avoid extra stress on body and maintain proper body temperature and heart rate. Walk Slowly and gradually increase the speed. Once you insures the proper warm up then you can start the jogging on normal pace.
3.0 Proper Shoes:
Proper jogging shoes selection is very important for jogging. We need to understand the fact of impact load transfer during jogging and the first contact of impact to our body is shoes. Shoe should have shock absorbing ability and it should protect yourself from sudden impacts. Nowadays lots of shoes are coming power cushion ability wherein extra material is being provided at shoe sole to get more cushioning action.
4.0 Body Position during Jogging:
Very critical and important part of jogging is upper body position. Upper body should be straight or slightly lean , try to keep your hand at waist level and your hand angle should be at 90 degree. Contact of foot and ground should be midfoot contact. Head Position should be up and back straight.

Proper Jogging Postures

5. Keep in Mind “Slow and Steady Wins the Race”:
Don’t expect to much without putting efforts. Jogging is very effective but for that you need to put consistence effort. Try to learn from your mistakes and put your best efforts. Don’t miss your jogging schedule. Many new joggers are very excited on first day and do excessive jogging which eventual results into serious enquires. So maintain the enthusiasm for long time and give sufficient time to your body to react.
Joggers should increase the mileage very gradually . Ideally it should be 5-6 % week by week.
Along with these basic tips , joggers should always keep in mind the end results of jogging . The end result of jogging should be “to stay fit” and “live healthy life”.
So tight your shoelace, make a jogging schedule  and go for it.