About this Blog:
Fitness Enthusiastic, Sportsman, Athlete and professional body builders are always confused on selection of Whey Protein supplement. All the top brand (Optimum Nutrition, Muslcetech, Ultimate Nutrition, Universal, Dymatize Elite) offers good product range with unique selling points. While ON gives best quality protein supplements from last 10 years, brand like Muscletech and Universal Nutrition also establish its name as trusted brand in health supplements category.
It is common confusion among the buyers: which one is the best? , In this Blog we are doing a comparison in best 5 whey protein supplements. This blog will give buyers a clear comparison of best 5 whey proteins with the help of critical whey protein comparison lists.
About Whey Protein Health supplements:
In different studies done at different part of world, it is a proven fact that whey protein supplements helps in growing muscle, build better stamina, helps in healing the muscles tissues and improves the immunity system. Whey protein supplements give better results in comparison with other protein source. Whey Protein is of three types, Whey protein concentrate, Whey Protein Isolate and Whey Protein Hydrolyzed. Whey protein concentrate contains protein between 25-89 %, other than protein it contains fat and lactose. Whey protein insolate contain 90-95% protein and gives very low amount of fat and lactose. Whey Protein Hydrolyzed is gives small chains of protein know as peptides. This type of protein profile is considered as best quality as it is easy to absorb and gives best results. Different manufacture used three types of whey proteins to give you best health supplement blend.
Following are the List of Best 5 Whey Protein Supplements.
ON Gold standard 100% Whey Protein:
ON Gold Standard 100 Whey Protein is award winning protein supplement which is on top of the list from last 10 years. This health supplement is developed by word’s trued brand Optimum Nutrition. In this supplement, Whey protein isolate is a primary sauce for protein. Whey Protein Isolate is considered as purest form of protein.
Following are the Key Benefits ON Gold Standard Whey Protein:
- Whey Protein Isolate is the Primary Source of this Supplement
- Best Quality Whey Protein Supplement
- 24 gms of protein in each serving
- Easy to mix and great flavor
- Equipped with 5.5 gms of BCCA
- 4 GMs of Glutamic Acid
Image of ON GOLD Standard Whey Protein
Dymatize Elite Whey Protein:
Dymatize Elite is a high quality whey protein supplement which will give you 25 gms pure whey protein per serving. It is equipped with WHI (Whey protein Isolate is considered as purest form of protein).This protein supplement will give you best BV (Biological value), Best Amino Acid Profile. This type of protein profile will give you perfect blend of protein supplement which deliver best results and easy to absorb. Dymatize Elite is prepared with State of Art processing technique known as microfiltration processing which give finest quality whey protein fractions like lactoferrin and immunoglobins (Normally, lactoferrin and immunoglobins are lost with ordinary filtration process.)
This Whey Protein Supplement will give you 25 gms of pure protein with enrich formula which will refuel your muscle with energy. Each Serving will provide you 5.5 gms of BCCA (Branched-Chain Amino Acids). BCCA works as agent for building of protein and speed recovery. Further, It gives 2.7 Gms of L-Leucine, the BCAA that is directly involved in activating muscle protein synthesis, the process that builds your muscles and allows you to get stronger.
Dymatize Elite Whey Protein is a certified whey protein supplement and it is trusted by athlete community from last two decades. All the Dymatize health supplements are manufactured by state of the art processing Unit of Dymatize and gives best in class health supplements. Dymatize also carries the Informed-Choice Trusted by Sport certification that affirms Dymatize uses good manufacturing procedures and confirms that our finished products are free of banned substances.
Image of Dymatize Elite Whey Protein:
Muscletech Phase 8:
Muscletech Phase 8 works on revolutionary health supplement concept. It releases amino acids in your blood stream for 8 hours after taking it. Due to this unique ability, Phase 8 works as anti-catabolic protein which helps in building mussels faster. It gives 26 gms of protein per serving and 100 mg of enzyme which helps in better digestion. Phase 8 is considered as sustained release protein formula. Its give nutrition’s to muscles for 8 hours and helps in building strong muscles. It’s protein profile is equipped with 8 high quality proteins named as Whey Protein Isolate,Whey Protein Concentrate, Hydrolyzed Whey Protein Isolate, Milk Protein Concentrate, Calcium Caseinate, Micellar Casein.
Take any time, is another uniqueness of phase 8 which gives flexibility to athlete to take this supplement any time as it works on multiphase protein delivery system. It gives quick release of amino acids for post-workout amino acid delivery, the medium release protein phase for between meals, and the slow-digesting protein phase for night time use.
Image of Muscletech Phase 8 Whey Protein:
Ultimate Nutrition Pro Star:
Each Serving of Ultimate Nutrition ProStar will provide you 25 gms of pure Whey Protein and all the essential amino acids required to built the muscle. This Whey Protein supplement is processed at very low temperature with ultra and micro filtration process which gives finest quality protein profile which is easy to digest and give best results. Prostar 100% is equipped with all the necessary whey protein substance like as Beta Lactoglobulin, Alpha Lactalbumin, Glycomacropeptide,Immunoglobulins, Proteose Peptones, Serum Albumin, Lactoferrin and Lactoperoxidase. This health supplement is designed for athlete, sports persons and professional body builders. It provides wholesome support for compromised or breakdown of muscle due to advancing years. Ultimate Nutrition ProStar contains the 6 gms of Brach Chain Amino Acids which will Provide you perfect amino acids profile. We All Know that BCCA helps in better immunity system, Protein synthesis and helps in preventing lean muscle mass lose.
Image of Ultimate Nutrition Pro Star:
Universal Nutrition Ultra Whey:
Universal Ultra whey protein is developed with ultra filtered whey protein Isolate (whey protein isolate is considered as purest form of protein available), whey protein hydrolysates and whey concentrate. The combination of all these three gives best in class protein blend for professional bodybuilder, athlete and fitness enthusiast. The Processing of ultra whey pro is done on very low temperature which gives maximum BV value and high quality protein heath supplement. In each serving of 30 gms , you will get 21 gms of protein which will refuel your muscle and recover them quickly. Universal Ultra whey is developed with new and improved formula while it is good source of whey protein. This protein supplement is designed for professional athlete, body builders, sports person and it will fulfill the daily protein requirements.
Image of Universal Nutrition Ultra Whey Protein:
Parameters for Comparison of Whey Protein Supplements:
In this comparison we have taken the 5 Lbs Size boxes of ON Gold Standard 100 Whey Protein, Universal Nutrition Ultra Whey Pro, Dymatize Elite Whey Protein, Muscletech Phase 8 Whey Protein and Ultimate Nutrition Pro Star Whey Protein.
| ON Gold Standard Whey Protein | Dymatize Elite Whey Protein | Ultimate Prostar Whey Protein | Muscletech Phase 8 Whey Protein | Universal Ultra Whey Protein | |
| Container Size in LBS | 5 | 5 | 5 | 4.5 | 5 |
| Nos of Servering in 5 Lbs Box | 73 | 67 | 80 | 50 | 76 |
| Serving Size in GMS | 31 | 34 | 30 | 41 | 30 |
| Protein Per Serving | 24 | 25 | 25 | 26 | 21 |
| Protein Per Gms | 0.77 | 0.74 | 0.83 | 0.63 | 0.70 |
| CarboHydrate in Gms | 3 | 2 | 2 | 7 | 4 |
| Total Fat | 1.5 | 3 | 1.5 | 2.5 | 2.5 |
| Calories | 120 | 130 | 120 | 150 | 118 |
| Price in USD as on Sept-2015 (USD $) | 106 | 86 | 69 | 82 | 59 |
Following are the critical parameters:
Serving Per Box of 5Lbs:
This parameter shows the numbers of serving you’ll get per box. For example, In ON Gold Standard 100% Whey you will get 73 serving per box, Universal Nutrition Ultra Whey Pro you’ll get 76 serving per box, Dymatize Elite Whey Protein you’ll get 67 serving per box, Muscletech Phase 8 Whey Protein you’ll get 50 serving per box and Ultimate Nutrition Pro Star Whey Protein you’ll get 80 serving per box.
By analyzing this data we can conclude that, Ultimate Nutrition Pro Star Whey Protein is having more serving per box. So we can summarize that Ultimate Nutrition Pro Star Whey Protein will give you more serving per box as compare to ON Gold Standard, Universal Nutrition Ultra Whey Pro, Dymatize Elite Whey Protein and Muscletech Phase 8 Whey Protein.
Protein per Serving:
This parameters shows the amount of protein in gms which you will get by consuming one serving of whey protein supplement. By comparing the five supplements we found that Universal Nutrition Ultra Whey will give you 21 gms of protein per serving , ON Gold Standard will give you 24 gms of protein per serving, Muscletech Phase 8 will give you 26 gms of protein per serving, Dymatize Elite Whey will give you 25 gms of protein per serving and Utimate Nutrition Pro Star Whey will give you 25 gms of protein per serving. We all know that these supplements are consumed for taking the ON Gold Standard Nutrition. But at the same time we need to check the serving size. In Next step we shall explain the concept of serving size and its impact.
Serving Size:
Serving size is very important in whey protein comparison. Any Protein supplement which is offering more protein gms but the serving size is more than it doesn’t mean that it is good supplement for athlete, we also need to check the no of serving and serving size and then this data should be compared with overall pricing of supplement. Now, coming back to five supplements comparison, Serving size of ON Gold Standard is 31 Gms, Universal Nutrition Ultra Whey Pro is 30 gms, Muscletech Phase 8 is 41 gms, Dymatize Elite Whey Protein is 34 gms and Ultimate Pro Star Whey Protein is 30 gms .
Protein per Gms:
By comparing the 3 data .i.e. Serving Size , Protein Per serving and serving per box , we can calculate the protein we will get per gms of whey protein supplement. In On Gold Standard we will get .77 gms of protein per gms of supplement, Universal Nutrition Ultra Whey will give you .70 gms of protein, Dymatize Elite Whey will give you 74 gms of protein, Ultimate Pro Star Whey will give you 83 gms of protein and Muscletech Phase 8 will give you 63 gms of protein. By comparing all the data we can say the Ultimate Pro Star Whey will provide you additional gms of protein per gms of supplement.
Cost of Supplement:
Universal Nutrition Ultra Whey Pro will give cost you USD 59$, ON Gold Standard will cost 106$, Dymatize Elite cost is 69$, Muscletech Phase 8 cost is 82$ and Ultmate Pro Star cost is 69$.
It means On Gold standard will cost you more.
Comparison Chart of Container Size in LBS:
Comparison Chart of Carbohydrate in GMS:
Comparison Chart of Total Fat:
Comparison Chart of Calories:
Final Conclusion:
We need to check the cost effectiveness of Supplement. For Example ON Gold Standard will give you 24 Gms of Protein per serving and Nos of Serving are 73 so you’ll get 73X24 =1752 Gms of Proteins per 5 LbS Box of ON Gold Standard. Universal Nutrition Ultra Whey will give will give you 21 Gms of Protein per serving and Nos of Serving are 76 so you’ll get 76X21 =1596 Gms of Proteins per 5 LbS Box of Universal Nutrition. Muscletech Phase 8 Whey will give you 26 Gms of Protein per serving and Nos of Serving are 50 so you’ll get 50X26 =1300 Gms of Proteins per 4.6 LbS of Muscletech Phase 8. Ultimate Pro Star Whey will give you 25 Gms of Protein per serving and Nos of Serving are 80 so you’ll get 80X25 =2000 Gms of Proteins per 5 LbS of Ultimate Pro Star. Dymatize Elite Whey will give you 25 Gms of Protein per serving and Nos of Serving are 67 so you’ll get 67X25 =1675 Gms of Proteins per 5 LbS of Dymatize Elite.
ON Gold Standard Whey Protein 1752 Gms in 106$ USD , per Gm of Protein Cost .06 USD
Universal Nutrition Ultra Whey 1596 Gms in 59$ USD , per Gm of Protein Cost .036 USD.
Muscletech Phase 8 Whey 1300 Gms in 82$ USD , per Gm of Protein Cost .06 USD
Ultimate Pro Star Whey 2000 Gms in 69$ USD , per Gm of Protein Cost .03 USD
Dymatize Elite Whey 1675 Gms in 86$ USD , per Gm of Protein Cost .05 USD
Buyer can see that Universal Nutrition Ultra Whey is offering more value of money and it is giving per gms protein cost as .036 USD.